Ep 626: Motivation Monday: Compromise When It's Right
11m
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.
The episode Ep 626: Motivation Monday: Compromise When It's Right from the podcast SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment has a duration of
11:58. It was first published
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Are you dealing with parenting issues?In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is amother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness.This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids.
Questions I asked:
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How did you come up with the title of your book "Stop, Drop, Row and Glow"?
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What do you recommend for women who feel frumpy and have lost their self?
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What are some things you do yourself as a mom to make you feel like you start to glow?
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What would you say the five rights of parenting are? The blueprint for intentional parenting?
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How can we react with grace to knee jerk reactions when our child has done something that takes our breath away?
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What is your recommendation when a child between two and three is throwing a temper tantrum because they didn't get what they wanted?
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Don't you think kids are also testing their boundaries?
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What is your recommendation for reflecting, reframing, and rising?
- Where can people find you?
Topics Discussed:
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Self-care and wellness for busy moms
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Self-care techniques for moms to feel fulfilled and glow
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Parenting rights framework of the "Five Rights of Parenting"
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Parenting techniques for handling children's emotions and behaviors
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Setting boundaries while allowing independence for teenagers
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Importance of relaxing and taking a mellow approach to parenting
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Role of self-reflection and personal growth in parenting
Quotes from the show:
- "Protein is going to take you so far."
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- https://liveyourglow.live/
- https://www.instagram.com/hollyswenson_liveyourglow
How you can stay in touch with Linda:
- Website
- YouTube
- SoundCloud
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- Why should we have balanced meals?
- Is alcohol an issue?
- Tell us about your program.
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Quotes from the show:
- "Protein is going to take you so far."
- "Cinnamon is a sweet spice, but it doesn't spike your insulin."
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