#237 Community Member Interview With Evelynn Johnson: Stroke Survivor
39m
·
Well Women Healthy Lifestyle Podcast
·
Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically.
Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn’s prayers were answered. Evelyn has been using her voice ever since to encourage bible teachings, motivation, empowerment, and leadership.
Evelyn knew that her voice was her gift. After suffering a stroke, it empowered her to share and become an advocate by sharing her story when the opportunity
allows.
Evelyn also encourages people to monitor their blood pressure daily and to be more alert of their food intake. Evelyn, learned from this ordeal to never take life for granted, and to learn to Live, Life more on Purpose!
We talked about:
Her journey
what specific lifestyle changes she has made post stroke
what were some challenges that she faces during her recovery
How her experience with having a stroke influenced her approach to preventative healthcare and advocating for her community
And then she gave us some insights for other individuals who might be going through the same things or aiming to adopt a healthier lifestyle after a medical setback.
Evelyn can be reached at www.joyscircle.com, @joyscircle on Instagram, and www.facebook.com/joyscircle
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
The episode #237 Community Member Interview With Evelynn Johnson: Stroke Survivor from the podcast Well Women Healthy Lifestyle Podcast has a duration of
39:58. It was first published
More episodes from Well Women Healthy Lifestyle Podcast
#248 Building Better Health Bridges
Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat.
Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero.
After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions.
My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality
And what are 3 key questions women can ask themselves to inspire better health for themselves
In this episode I share with you their answers to both questions as they were great answers.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
#247 Stress Effects: Navigating the Emotional and Physical Challenges
Today we'll be talking about the complexities of stress.
Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms that can affect our daily lives and long-term well-being.
In this episode, we'll discuss the effects of stress on our well-being and, most importantly, share practical tips and strategies to help you cope and thrive despite life's inevitable pressures. From mindfulness techniques and physical exercise to effective time management and self-care practices, we'll provide you with a toolkit to manage stress and enhance your resilience.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
#246 How To Cope With Anxiety On A Daily Basis
When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts.
In Today’s episode I am sharing some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
#245 Strategies To Improve Your Mental Health
Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.
I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.
But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.
We’ll talk about:
The power of Boundaries
How Mindfulness comes into play
Why you need to Seek Support and connection
What does self-care have to do with it
How can we challenge perfectionism and cultivate self-compassion
There is a better way called work-life integration
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
#244 Do’s and Don’ts for health
This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but there's a whole realm of health strategies that fly under the radar, that could help you to transform your daily life. Today we are going to revisit some of those strategies and then add in some new do’s and don’ts that can supercharge your vitality and resilience because I know if you listen to this podcast you not only want success in your career but you also want to prioritize your health while doing it.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.