Well Women Healthy Lifestyle Podcast
by Michele Broad
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
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Copyright: Michele Broad
Episodes
#244 Do’s and Don’ts for health
17m · PublishedThis week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but there's a whole realm of health strategies that fly under the radar, that could help you to transform your daily life. Today we are going to revisit some of those strategies and then add in some new do’s and don’ts that can supercharge your vitality and resilience because I know if you listen to this podcast you not only want success in your career but you also want to prioritize your health while doing it.
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#243 Harnessing Change: The Power of Positive Habits
18m · PublishedLadies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve.
Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas:
Building Your Foundation
The Connection Between Your Body & Your Mind
Your Mindset
Your Emotional Resilience
The Greater Focus that is produced
The far reaching Social Impact
Your Adaptability and Learning capacity
How you Managing Stress
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#242 The Connection Between Mood and Exercise
8m · PublishedLadies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise.
There are many years’ worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person’s mental health.
In today’s episode we are talking about:
Why does exercise help boost your mood?
How does exercise combat stress levels?
How much exercise does a person need to notice mood enhancement?
And What types of exercise help relieve the most stress that are quick and easy to do anywhere and anytime.
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#241 Year 2024: Women’s Health Trends and Strategies
18m · PublishedAt the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am taking a look into these key areas and exploring strategies for achieving holistic wellness in the modern world of work.
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#240 8 Ways To Prime Your Brain For Success
15m · PublishedOur brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.
Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain and prime it for success.
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#239 Mastering The Art Of Zzz’s In A Busy World
23m · PublishedQuality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-solving skills, which can hinder job performance and productivity. Moreover, chronic sleep deprivation has been linked to an increased risk of developing various health issues, including obesity, diabetes, cardiovascular diseases, and mental health disorders. So, today we are discussing all of this and more.
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#238 Causes Of Adult Acne
14m · PublishedIt can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective.
We talk about these possible causes:
Hormonal changes
Poor diet
Stress levels
Environmental factors
Then we go into food that help fight acne
Then we end with natural Acne treatments
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#237 Community Member Interview With Evelynn Johnson: Stroke Survivor
39m · PublishedEvelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically.
Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn’s prayers were answered. Evelyn has been using her voice ever since to encourage bible teachings, motivation, empowerment, and leadership.
Evelyn knew that her voice was her gift. After suffering a stroke, it empowered her to share and become an advocate by sharing her story when the opportunity
allows.
Evelyn also encourages people to monitor their blood pressure daily and to be more alert of their food intake. Evelyn, learned from this ordeal to never take life for granted, and to learn to Live, Life more on Purpose!
We talked about:
Her journey
what specific lifestyle changes she has made post stroke
what were some challenges that she faces during her recovery
How her experience with having a stroke influenced her approach to preventative healthcare and advocating for her community
And then she gave us some insights for other individuals who might be going through the same things or aiming to adopt a healthier lifestyle after a medical setback.
Evelyn can be reached at www.joyscircle.com, @joyscircle on Instagram, and www.facebook.com/joyscircle
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#236 How To Stop Sabotaging Your Own Health
12m · PublishedSomebody recently asked me this question… “What do I do when I'm the one sabotaging my own health?
I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back!
If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you:
When you realize and acknowledge this situation, that’s when things change. Because you can actually do something about it and it doesn’t have to stay that way.
So I wanted to record this episode today because I know so many of us struggle with this feeling, but I also know exactly what you need to do if you want to turn things around and I give you five things to look at and address.
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#235 Understanding Menstrual Cycle Irregularities
21m · PublishedThe menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today’s show, we explore the details of menstrual cycle irregularities, tracking methods, and the importance of maintaining a healthy cycle.
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Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
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Well Women Healthy Lifestyle Podcast has 245 episodes in total of non- explicit content. Total playtime is 116:42:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 12:10.
