Stress Less With Me Jess cover logo

Dirty Energy Be Gone

28m · Stress Less With Me Jess · 12 Mar 04:00

We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives.

Justin's Bio:

Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and LeanOil.com.

Connect with Justin:

Websites: Athleticism.com, EMFRocks.com, and LeanOil.com

Instagram: @emfrocks, @athleticismneurostacking

--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

The episode Dirty Energy Be Gone from the podcast Stress Less With Me Jess has a duration of 28:54. It was first published 12 Mar 04:00. The cover art and the content belong to their respective owners.

More episodes from Stress Less With Me Jess

The Impact Of Miscommunication

How much of your stress is caused by miscommunication?

Today we talk about; The Impact Of Miscommunication.

Here are a few takeaways from today's episode:

Avoid the words - ALWAYS & NEVER

Winning Vs. Resolving

Listening And Understanding

Self-Awareness And Accountability.

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101Email

Me:[email protected]

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Monster Of Burnout

Today we talk to Katie about how burnout became a monster in her life.

We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to:

  • My life had no joy.
  • Not strong enough to handle, must be why they left.
  • Feeling weak.

Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout.

Connect with Katie:

https://rivercity-va.com/

https://www.linkedin.com/company/river-city-virtual-assistants/

https://www.instagram.com/rivercity_va

--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Wanna Dance With Somebody

You sit and watch, you want to join the dance floor but feel awkward.

In today's episode, I talk about how I changed the night narrative and danced the night away!

Outcomes from today's episode:

  • The Work Event Experience
  • The Joy of Dancing and Take initiative
  • Stepping out of your comfort zone.
  • Choosing how you want your night to go.

Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: [email protected]
ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

NOT My Time To Shine

You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted.

Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do.

When is it your time to shine, and when do you give yourself the space to let others shine?

Resources: www.journeytoyourself.net/resources

Follow Me: @JourneyToYourself101

Email Me: [email protected]

ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

You & Your Finances Are Not Alone.

Today we are taking away your stress with Stacey from A6

Today's episode takeaways:

  • Starting a business and finding your niche
  • Relieving Client Stress with CFO Services
  • Role of a Chief Financial Officer

Connect with Stacey at: https://www.a6finbiz.com/contact-us

--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Every Podcast » Stress Less With Me Jess » Dirty Energy Be Gone