Stress Less With Me Jess
by Jessica Hallahan MPHI want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress. Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Copyright: Jessica Hallahan MPH
Episodes
Monster Of Burnout
18m · PublishedToday we talk to Katie about how burnout became a monster in her life.
We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to:
- My life had no joy.
- Not strong enough to handle, must be why they left.
- Feeling weak.
Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout.
Connect with Katie:
https://rivercity-va.com/
https://www.linkedin.com/company/river-city-virtual-assistants/
https://www.instagram.com/rivercity_va
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportWanna Dance With Somebody
6m · PublishedYou sit and watch, you want to join the dance floor but feel awkward.
In today's episode, I talk about how I changed the night narrative and danced the night away!
Outcomes from today's episode:
- The Work Event Experience
- The Joy of Dancing and Take initiative
- Stepping out of your comfort zone.
- Choosing how you want your night to go.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: [email protected]
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
NOT My Time To Shine
6m · PublishedYou are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted.
Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do.
When is it your time to shine, and when do you give yourself the space to let others shine?
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: [email protected]
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportYou & Your Finances Are Not Alone.
23m · PublishedToday we are taking away your stress with Stacey from A6
Today's episode takeaways:
- Starting a business and finding your niche
- Relieving Client Stress with CFO Services
- Role of a Chief Financial Officer
Connect with Stacey at: https://www.a6finbiz.com/contact-us
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportGive Me The Tea.
8m · PublishedLet's talk drama! We all have it, watch it, and have even been part of it.
Todays highlights:
- Finding healthy ways to express frustrations.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportDo You Believe It?
7m · PublishedToday's takeaways:
- Theimpact of taking things personally
- Theimportance of self-love and stress relief
- The disrespectfulnature of laughingat other'spassions
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: [email protected]
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportBreathe And Wax
8m · PublishedIn today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax.
Resources: https://www.journeytoyourself.net/resources
Follow me at JourneyToYourself101
Email me: [email protected]
ReasearchHERS:http://main.acsevents.org/goto/jessicahallahan
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportDirty Energy Be Gone
28m · PublishedWe're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives.
Justin's Bio:
Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and LeanOil.com.
Connect with Justin:
Websites: Athleticism.com, EMFRocks.com, and LeanOil.com
Instagram: @emfrocks, @athleticismneurostacking
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportFeeling Heard and Seen
24m · PublishedAre you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out there-but also what happens when we DO put ourselves out there.
Nicole's Bio:
After weathering two health crises in rapid succession—including a yearlong battle with ocular cancer, moving to a new city, recovering from narcissistic abuse, leaving her marriage, and stepping away from a charged career in communications at Microsoft to follow a more purposeful path. Nicole began to share conversations on how the best self-care is the kind that comes from inside: self-awareness, self-compassion, self-respect, and self-integrity.
Connect with Nicole: Website:www.nicolechristie.com Instagram: www.instagram.com/nicolejchristie Podcast: podcasts.apple.com/us/podcast/here-for-me/id1645379132?ls=1
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportProtecting Yourself
17m · PublishedRelationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce.
Tracy's Bio: Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see what their money has been spent on and whether there is any money missing.
Connect with Tracy: Website: www.divorcemoneyguide.com Facebook: www.facebook.com/divorcemoneyguide Instagram: www.instagram.com/divorcemoneyguide LinkedIn: www.linkedin.com/in/tracycoenen
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/supportStress Less With Me Jess has 178 episodes in total of non- explicit content. Total playtime is 68:40:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 08:40.
