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Managing your alcohol consumption with Colleen Kachmann

1h 1m · 40+ Fitness Podcast · 05 Mar 08:00

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

The episode Managing your alcohol consumption with Colleen Kachmann from the podcast 40+ Fitness Podcast has a duration of 1:01:00. It was first published 05 Mar 08:00. The cover art and the content belong to their respective owners.

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