40+ Fitness Podcast
by Allan MisnerWelcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Copyright: © 40+ Fitness, LLC 2015 - 2023
Episodes
Managing menopause with Dr. Mary Claire Haver
51m · PublishedOn episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641.
Hiring a personal trainer or online coach
30m · PublishedOn episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640.
Ditch the diet adopt a foodframe with Risa Groux
51m · PublishedOn episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
How to break through your health plateaus with Daniella Forrest
52m · PublishedOn episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
How to get and stay health with Dr. Sharon Malone
57m · PublishedOn episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/637.
How to get and stay fit over 40
27m · PublishedOn episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.
You can find the full show notes at 40plusfitnesspodcast.com/636.
Using food to improve your mental health with Dr. Georgia Ede
1h 0m · PublishedOn episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.
You can find the full show notes at 40plusfitnesspodcast.com/635.
How to get lifelong health and vitality with Brian Gryn
1h 0m · PublishedOn episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.
You can get the full show notes at 40plusfitnesspodcast.com/634.
Do you believe in yourself?
29m · PublishedOn episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?
You can find the full show notes at 40plusfitnesspodcast.com/633.
Managing your alcohol consumption with Colleen Kachmann
1h 1m · PublishedOn episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
40+ Fitness Podcast has 190 episodes in total of non- explicit content. Total playtime is 164:03:27. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 18:14.
