335: Embracing Authentic Aging with Tosca Reno: Resilience, Renewal, and Rediscovering Self-Worth

342: My 8 Unhealthiest Habits (and a few good ones, too) {G/B/Y}

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

Show notes: https://www.onairella.com/post/342-my-bad-habits

Resources Mentioned:

• Functional mushrooms, eg Lion's Mane* - in my coffee every day!
• Amino acids* and creatine - my daily sports drink mix
• Collagen - it will kick in soon, right?
• Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'
• Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip Oil
• Non-toxic sunscreen
• My probiotic that I cannot live without - Oxyceutics*
• Chocolate Chip Cookie Dough Protein Bites!! (recipe here)
• The Live Better life wheel worksheet (it's on my home page!)

*I have discount codes for the starred items - see my SHOP

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

• Instagram
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront
• Website

☎️ Leave a voice message: +1 (202) 681-0388 

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

Change your diet, change your mind?

As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

• The impact of food on mental health
• The link between insulin resistance and mental health
• Blood sugar and brain health
• Children's nutrition and what we can't see
• How dietary choices impact mental health issues like anxiety and depression
• What we have wrong about antioxidants and oxidative stress
• Brain superfoods - is there such a thing?
• Protein and the importance of essential amino acids
• Where to start if you're seeking to improve your mood and mental health

Show notes: www.onairella.com/post/341-diet-mental-health

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

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CONNECT WITH ELLA:

• @onairwithella 
• www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Let us know how we're doing

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🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

[00:06:53]How to best prepare mushrooms

[00:13:04]Lion's Mane cognitive benefits

[00:18:15]The functional mushroom supplements market

[00:21:14]Reishi "the king of mushrooms"

[00:25:21]Chaga for digestive health

[00:26:42]Cordyceps: the performance mushroom

[00:30:26]Authenticity/purity in mushroom products

[00:31:36]Mushroom coffee - worth the hype?

Get 20% off Real Mushrooms (no code needed for a limited time)

Show notes: https://www.onairella.com/post/340-functional-mushrooms

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

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🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

We want a more intentional life...but HOW do we create it?

"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.

Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp

Get the book! Life Ignition Tools (LIT)

Show notes: https://www.onairella.com/post/339-life-ignition-tools

Full transcript available here.

DOWNLOAD the "Live Better Wheel" life assessment (free)

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CONNECT WITH ELLA:

• @onairwithella 
• www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

 -------------------------------

🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

We repeat behaviors because they are familiar to us.

Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.

In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. 

In this episode:

- The familiarity of behaviors we're trying to break

- Get off autopilot! Making intentional choices

- Allowing ourselves to change our minds

- Fitness vs. Movement

- Being willing to be a beginner

- Practice being uncomfortable

- Small steps to develop a relationship with uncertainty

🌟 Connect with Nicole: @nicolewhitingcoaching

📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

 -------------------------------

🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves