Social Media Impact on Body Confidence

Real talk on ED & the power of dance with Lains

Lains from the liberated playground joins me today. She shares her powerful and VERY vulnerable journey around having an Eating Disorder and her to journey to discovering Liberation and her now passion Ecstatic dance.

This episode is not to be missed and I promised you will be left feeling activated, motivated and inspired.

Follow Lains on Instagram:

@theliberationplayground and to join her monthly Somatic Ecstatic events just head to the link in her bio

Energetic Echoes: Metaphysical Musings on Body Confidence

Join me for todays enlightening episode, as I discuss the spiritual and energetic aspects of body confidence. Unpack the societal pressures, challenge other people's negativity, and learn to appreciate your unique physique in refreshing, celestial light. Experience this soulful journey of body-love and self acceptance that leaves you stronger, happier, and spiritually connected with your true self.

Follow Lisa:

Instagram: @bodyconfidencewithlisa

Book a session with Lisa: https://quantumhealing.as.me/?appointmentType=14982514

Ditching the chronic dieting cycle with Danielle Picard

Welcome to another episode but This time I'm actually having someone join me..... Danielle Picard. In today's episode, we dive deep into the topic of ditching the diet culture and embracing a healthier and more sustainable approach to our bodies and well-being. In this episode, we will explore the harmful effects of diet culture on our mental and physical health, and uncover the truth behind the multi-billion dollar industry that preys on our insecurities. Danielle will provide practical tips, tools, and alternative approaches to nourishing our bodies and cultivating a positive relationship with food. Whether you're tired of dieting, looking for sustainable ways to care for your body, or simply curious about the harmful impact of diet culture, this episode is a must-listen. Make sure you follow Danielle on Instagram @daniellepicardfit and myself @bodyconfidencewithlisa

Social Media Impact on Body Confidence

Welcome to our eye opening podcast episode where we delve deep into the impact of social media on body confidence.

Join me as I explore the harmful effects of the highlight reel, comparison culture, and the constant pursuit of perfection perpetuated by social platforms.

Follow Lisa

Instagram: @itslisafalconer

To book a body healing session with me, DM me "Body" On Instagram

Discovering self worth and confidence after quitting exercise

In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym.

Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred.

Follow Lisa:

Instagram: @itslisafalconer

Youtube: @xolisafalconer

DM me "Body" on instagram to book a body healing session with me