82: Tidy Space, Tidy Mind: The Positive Impact De-cluttering Has On Your Mental Health with Shannon Murphy
47m
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Evolve & Expand with Lorna
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Tidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits.
In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what you are bringing into your space and lives. She also shares her journey with minimalism which has helped her throughout the years with her own mental heath, achieving the goal of buying her first property & working in a career I am passionate about.
This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.
Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram www.instagram.com/lornamckenna_ or if you’re feeling the love please leave us a review as it helps the podcast grow.
To connect with Shannon:
Instagram: @simpllivingco
Website: www.simplliving.co
Connect with Lorna:
Join the Self-Love Hub:https://slhmembership.lornamckenna.com/theselflovehubmembership
Follow me on Instagram:www.instagram.com/lornamckenna_
The episode 82: Tidy Space, Tidy Mind: The Positive Impact De-cluttering Has On Your Mental Health with Shannon Murphy from the podcast Evolve & Expand with Lorna has a duration of
47:16. It was first published
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