Evolve & Expand with Lorna

What if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out.

I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the pressure off. I share three powerful questions, to help you provide more clarity to help you move forward planting the seeds.

It is short and powerful pep talk to help you Evolve & Expand!

Connect with Lorna: Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself.

Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma.

In what is one of the most insightful episodes to date, Lisa and I discuss and breakdown what trauma actually is, and what happens to your nervous system when an individual experiences something traumatic. She shares her own personal experience, and practical tips that have helped her clients find ways work to re-connect with their bodies, and develop a strong mind-body connection. Lisa also shares her own journey and self-care practices, and the power of changing her nutrition on improving her health.

It is a powerful episode and eye opening episode which will help you to Evolve & Expand. To connect with Lisa: Instagram: @talkitout_workitout Connect with Lorna: Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠

You don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing. Erin is an Empowerment & Mindset coach who works with ambitious women helping them reconnect with themselves. In this conversation, we discuss the tools to help you manage your inner critic and question it to help you move forward. We discuss how your values can help you overcome people pleasing, and creating a growth mindset.

It is a powerful episode with loads of relatable experience and practical tips to to help you Evolve & Expand. To connect with Erin: Instagram: @iamerintaylor Connect with Lorna: Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠

You don't have to suffer your way to success. In this weeks episode of the Evolve & Expand Podcast I am joined Ryan Mallinson for an open and honest conversation about the journey of building a brand and finding happiness within. Ryan is the founder and creator of Mallin and Son, a heritage menswear brand based in Yorkshire. In this conversation, we discuss what it takes to build a brand, shifting the narrative around what drives success and the power of being vulnerable. We talk extensively about changing the narrative around suffering to succeed, and adopting a mindset of finding joy in the everyday. From the power of peer pressure, to the marketing to our flaws, Ryan and I discuss how you can be more of the change you want to see in the world and he de-bunks toxic masculinity. It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand. To connect with Ryan: Instagram: @mallinandson or @ryanmallinson Connect with Lorna: Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this weeks guest ep of the Evolve & Expand Podcast I am joined Lucy for a raw honest conversation about the journey to becoming sober and re-discovering who you are. Lucy is a Sober Coach, Running Coach and co-founder of the Carnelias Community. In this episode, we discuss her realisation in discovering her 'problem' with alcohol and embracing her journey to sobriety. We also discuss what it means to embrace the journey of Sobriety, finding the root cause and why it is important to re-discover who you are. It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand. To connect with Lucy: Instagram: @carnelias_community Connect with Lorna: Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Entrepreneurship is the BIGGEST self-growth journey you will go as you grow to allow your business to grow. In this weeks guest ep of the Evolve & Expand Podcast I am joined by my beautiful client and friend Heather for a raw honest conversation about the growing pains of the journey of starting a business whilst navigating the perimenopause.

Heather is a Web Designer, VA, Coach and founder of the Start Up Collective. In this episode, we discuss what it is like to break a way from the 'normal' path whilst following your passion and what lights you up. We also discuss what it means to embrace the development journey of entrprenurship and why it is important you know who you are.

It is a real, raw and honest episode filled with wisdom and insight to help you Evolve & Expand.

To connect with Heather:

Instagram: @seventyeightwebdesigns

Connect with Lorna:

Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠

What are you doing on a daily basis to support you physically, mentally and spiritually? In this weeks solo episode of the the Evolve & Expand, I dive deep into the essential practices that lay the groundwork for a resilient and enriched life, and help you build a strong foundation in YOU. In this episode, we explore the transformative power of nurturing your mind, body, and soul, and how these habits contribute to your overall well-being. Join us as I discuss the aspects that contribute to cultivating a strong foundation within yourself. From simple mindfulness exercises to physical activities and spiritual rituals, we'll guide you through the steps to create growth and expansion in every aspect of your life. Discover how prioritizing your own self-care can lead to shifts in your mindset and outlook, with actionable insights to support your journey towards holistic wellness. Whether you're seeking greater balance, resilience, or fulfillment, the practices discussed here will empower you to evolve and expand into your best self. So grab your headphones, and lets Evolve & Expand together. Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow. Connect with Lorna: Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠

What does it mean to you to live a balanced life? How would you define that for you? In this weeks episode, I am joined by Dalya Wittenberg from 'A Fine Balance' to discuss the topic of balance.

In this episode we explore what it means to live a balanced life, and question if there is a 50/50 version of balance. Dalya shares her experiences, and the experiences of the many people she has interviewed on this topic and what happens if you attach your identity to one aspect of your life. If you're in the pursuit for 'balance' this episode is for you.

This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

To connect with Dalya:

Instagram: @afinebalance_blog

Connect with Lorna:

Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠

Tidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits.

In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talks about the environmental impact of overconsumption, and how you can change your mindset around what you are bringing into your space and lives. She also shares her journey with minimalism which has helped her throughout the years with her own mental heath, achieving the goal of buying her first property & working in a career I am passionate about.

This is an incredibly thought provoking episode, so dive in and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

To connect with Shannon:

Instagram: @simpllivingco

Website: www.simplliving.co

Connect with Lorna:

Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠

Instead of focus on how far you have to go, focus on on how far you've already come.

In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much greater journey.

So grab your headphones, and lets Evolve & Expand together.

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Lorna:

Join the Self-Love Hub:⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠⁠