21. Comparing yourself. Does it hurt or does it help?

22. Oneness. The everyday search for fulfillment

Everyone is searching for oneness, fulfillment, and completion, whether we realize it consciously or not...

In this episode:

• we all seek oneness in one way or another
• A story: the separation from Source
• How do we experience oneness?
• We don’t have to wait
• Looking for oneness and fulfillment in the external
• Emptiness after completion
• The drive and desire are natural
• A Course In Miracles says…
• We all make this mistake: we look outside
• The myth; what do we really need to give up
• Embrace both worlds
• Radiance Sutras. The sense. Eternity
• The image of a river of peace I have in mind
• Intention in the spiritual practice - David Hawkins
• A quote from Transcending the Levels of…
• Express practice in going back to Source

Looking for ways to connect with your life's purpose? Spiritual coaching with the Human Design:

http://www.positiveyrebellious.com

21. Comparing yourself. Does it hurt or does it help?

In this episode:

Comparing is an act of violence against ourselves. - Iyanla Vanzat

• Comparison in life and in our creativity feels bad because it undermines who we are and what we create. Think about what happens when we compare: Comparison requires judgment: I judge myself as bad/ worse and the other as better.
• The positive aspects of comparison: learning, getting inspired, or in competitive situations knowing where you rank.
• Public speaking moment: a client wanted to speak like YXZ. Does her audience want another version ofXYZ? a copy of XYZ? or the best version of her.
• What is the best? The best speech, the best book? It depends on what is the purpose of the speach.
• A New teacher talking like somebody else. What sticks out: who is speaking?
• The ugly face of comparison: jealousy. Transform it: evolve thru this awareness: find within yourself the gifts you see so clearly and admire so much in the other person.
• How do I conquere comparisitis : becoming aware of the feeling, checking in what was I just thinking? Realizing I was comparing myself. Letting it go....
• Comparision promotes copying and is limiting our creativity.
• Letting it go requires courage and trust within ourselves and our ideas.

Do you need help with overcoming your creative blocks, like self-doubt, procrastination, perfectionism? I have an 8 week 1:1 program which involves coaching, hypnotherapy and energy healing. Schedule your free no obligation call here https://positivelyrebellious.com/project-creation/

20. Are you talking yourself out of what you want?

In this episode:

• There are times in life when we don't know what we want. (Is this because some unmet emotional issues, depression, or lack of belief?)
• What happens in the first hypnotherapy or coaching session? a client knows well what she doesn't want, she practiced that part well. But she can't connect yet fully what how the improvement looks like. How gradual changes, and improvements help us declare what we want because we start seeing it is possible.
• Exercise in meditative journaling.
• Why don't we completely commit to what we want?
• 1) We don't BELIEVE you will make it happen. (make it believable, but still exciting) Believe more (this scares people because they don't want to be disappointed. but.. disappointment is not a big price to pay if for sure we will get something great on the way to the goal.)
• 2) We don't want to work that hard.
• 3)The goal is not really your goal but someone else's.
• 4) We are afraid of failure. Specifically, the feelings that come after failure. (I made a video for you if you are afraid of being stuck in negative emotions https://www.youtube.com/watch?v=Ygc7TFC6ChM

What are the ways we talk ourselves out of our goals?

First a story of a woman who did not talk herself out of what she wanted, which was a good job and a new relationship without compromises.

First way: "I don't deserve it."

Second way: "This is selfish"

Third way: All -or-nothing thinking. I want it but I can't because

Forth way: you don't want to upset someone in your life, You are afraid what will they say, You are afraid to lose them even though they are not good for you.

There is always a possibility for an awakening and realization you can have it, you can claim it.

____

Coaching and hypnotherapy for emotional wellbeing, creativity, weight loss, reinventions...

https://www.positivelyrebellious.com

19. Dissolve your creative doubts

In this episode:

Are you a creative, an artist who often asks what's the point? Maybe you are creating for the sake of creating (you are not a professional yet, who makes a living making art) but you are losing your steam and doubt yourself.

• Many people make crap and they are proud of it, but you still struggle to believe in yourself? Some people deal with more doubts, inadequacy, and judgment because of their Human Design. (when we work together we look into that too)
• The one practical idea on this episode is: stop throwing obstacles underneath your feet, stop wasting energy on doubts and use this energy for creativity.
• What is the value of your creativity?
• The value of making art (for you): self-expression, getting better and better at this, higher self-esteem (because it is your authentic expression, therefore squishing that expression squishes your life's force), expanding your creative potential, release of creative anxiety. Creating flow in the channel of inspiration. Making room for more, bigger, better ideas.
• Even if you make bad art, (not as good as you wished) - you need to make it.
• Eric Maisel's quote on writing bad pages "You need to write the bad to write the good. You can always throw away the bad paragraphs, but first, you need to write them"
• My epiphany after painting a kitschy painting and loving it.
• My experience with writing a blog in English (it's my second language) and looking back at the blogs I wrote years ago, seeing all the mistakes and feeling horrible shame ... Epiphany: even though shame is one of the most painful emotions a human may feel, I would take it over the pain of hoarding ideas.(!!!)
• Value of your creativity for others. (my experience with sharing my art, my experience with another person's art. Being delighted with imperfect art: it didn't have to be a masterpiece, it just had to be done. and shared.)
• What to do about the fear of critique, judgment, etc.
• What I noticed while coaching on public speaking.

Creativity and life coaching:

https://positivelyrebellious.com

18. Reignite your Spiritual Practice (in nature)

Connecting with nature can be a way of connecting to yourself, if you are not yet interested in meditation and you want to have a spiritual practice unrelated to religion.

We can use anything for this, but what makes it a spiritual practice? Three elements are needed: presence, silence, practice (making it a regular practice.)

Three authors that helped me experience nature in a new way:

• Bill Plotkin "Soulcraft" '
• Martha Beck: "Finding your way in a wild new world."
• Clarissa Pinkola Estes

Rewards: Timelessnes, Bliss and Awe, Reconnection with ourselves, Presence

Additional concepts:

• A mountain as a metaphor
• How external landscape reflects our inner landscape.
• Prayer stone.
• Belonging in nature.
• Quotes from Soulcraft.

__________________________

Youtube link:

https://www.youtube.com/watch?v=LUc7Bf4VZ2g

Want to work with me? Hypnotherapy. Regression. Spiritual coaching. Human Design. Life coaching. 💟 Schedule a free consultationhttps://www.calendly.com/jopr

Or schedule here:http://www.positivelyrebellious.com

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