Episode 98: The best 5 exercises with Kyle Lusmann.

Episode 101: Mastering Strength Training & Weight Loss Strategies with Coach Dan John.

Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host. Today, we're thrilled to have Coach Dan John joining us. Dan's expertise spans the world of lifting, throwing, and academia, making him a formidable force in the fitness world.

Dan has excelled in various disciplines, from discus throwing to Olympic lifting and Highland Games. He's achieved remarkable athletic feats and holds the American record in the Weight Pentathlon.

Beyond his athletic endeavors, Dan shares his knowledge through workshops worldwide, has authored several books, has hosted The Dan John Podcast, and works with diverse clients, including professional athletes and military personnel.

In this episode, Dan John delves into the significance of progressive resistance training for building strength and preventing injuries. At the same time, Adam emphasizes the importance of balanced coaching and prioritizing athlete well-being.

Moreover, they discuss effective weight loss strategies, including intermittent fasting, resistance training, and regular walking. They also highlight the value of cultivating simple habits like avoiding sugary treats, ensuring adequate sleep, and utilizing essential fitness and nutrition equipment.

Additionally, the conversation touches on the perils of comparing oneself to others on social media and the necessity of being mindful of online consumption.

4:29 Fitness and exercise with a focus on simplicity and effectiveness

10:11 Efficient exercise methods for athletes

15:06 Training and regressing athletes based on their needs.

19:15 Fitness routine, including weightlifting, walking, and supplements.

24:04 Weight loss through walking and intermittent fasting.

27:51 Weight loss through walking with added weight.

33:56 Fitness, including weightlifting and running, with a focus on progressive resistance exercise and the importance of proper form

42:04 The importance of consistency in fitness and the repetition of old knowledge.

47:05 Fitness basics and importance of simple exercises.

55:06 Coaching, fitness, and wellness with a seasoned coach.

Tune in to this episode for invaluable insights from Coach Dan John and Adam Lane on achieving holistic well-being and fitness goals.

Connect with Coach Dan:

Instagram: @coachdanjohn

Facebook:

https://www.facebook.com/CoachDanJohn1/

https://www.facebook.com/CoachDanJohn1/

Youtube Channel:https://www.youtube.com/channel/UCrf_X-KnNGBy75IGsPuI7AQ

Episode 100: Achieve Your Weight Loss Goals with Lauren Hyser's Expert Tips!

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host.

Today, we're honored to welcome Lauren Hyser, a certified integrated health coach with over a decade of experience in transforming lives. Lauren is here to help you lose weight while saying goodbye to cravings, fatigue, and mood swings for good.

In this episode, we dive into various topics, including reaching episode 100, and discuss our plans for the future, such as inviting new guests and changing our format.

Lauren provides valuable advice on approaching health issues, emphasizing the importance of connecting the dots between lifestyle changes and symptoms.

We also highlight the limitations of traditional medicine in addressing preventive health measures, citing the need for a more holistic approach to healthcare. Additionally, Lauren discusses the importance of B vitamins in maintaining overall health, citing their impact on energy levels, mood, and digestion.

00:01 Fitness coaching and nutrition for advanced issues.

5:03 Nutrition and health with a focus on iron and B vitamins.

9:16 Medical system changes and holistic health coaching.

13:56 High healthcare costs and alternative models, including online doctor visits.

16:44 Coaching client's complex health issues, including PCOS, insulin resistance, Candida, and hypothyroidism, before her

20:09 Becoming a physician assistant, focusing on education and career goals.

22:38 Healthy habits and nutrition for cholesterol management.

28:44 Physician assistant school applications and interviews.

31:50 Healthcare, nutrition, and the importance of finding a middle ground between conventional medicine and holistic approach

38:46 Fitness coaching challenges and program planning for diverse clients.

45:33 Fitness plateaus and how to overcome them through targeted programming

48:31 Powerlifting workout focusing on strength, conditioning, and joint health.

1:01:57 Proper training techniques for rotational exercises.

Join us as we explore the shift towards a more holistic approach to medicine, focusing on whole-person care and prevention.

Tune in to this episode to gain insights into transforming your health and well-being.

Connect with Lauren:

https://www.rxtnnutrition.com/aboutme

Instagram: @lauren.rxtn

Episode 99: Empowering Wellness: Unveiling Your 'Why' with Samantha Flaherty.

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness.

With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach.

At BUILT Babe Fitness, the philosophy extends beyond increasing strength and nutritional knowledge; it encompasses fostering confidence and building a supportive community.

Today's episode will discuss the importance of finding clients' "why" behind their fitness goals to create personalized plans. Samantha helps moms aged 28-47 find themselves through fitness and nutrition, focusing on empowerment and maintaining muscle mass as they age. Her primary goal is to help clients feel solid and confident rather than just losing weight or achieving a specific number on the scale.

00:01 Health, happiness, and strength with a fitness expert

0:57 Fitness and nutrition coaching for busy adults

5:53 Fitness goals and empowerment for women in their 20s-40s

10:17 Fitness and nutrition for busy moms

15:13 Healthy eating habits and motivation

20:48 Exercise and movement outside of the gym

25:03 The benefits of outdoor activities and cold plunging

29:53 Parenting, nutrition, and personal growth.

35:55 Nutrition and fitness for parents and kids.

43:18 Fitness coaching and online training

46:00 Remote training and communication for health and nutrition

Tune in to this episode for valuable insights and empowering discussions.

Connect with Samantha:

Instagram: @built.babe

Episode 98: The best 5 exercises with Kyle Lusmann.

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Kyle Lusmann. In this episode, we discuss the five best exercises.

Adam Lane and Coach Kyle discuss their top 5 movements to keep them healthy if they were stranded on a desert island. Both emphasize the importance of maintaining or regaining pull-up capacity through consistent training and micro-dosing.

Additionally, we delve into the benefits of sprinting for overall health and fitness, focusing on proper form and technique. Lastly, the discussion underscores the importance of correct form and pacing during high-intensity exercise, citing examples from their experience.

00:01 Top 5 exercises for health and fitness on a deserted island.

4:28 Fitness movements for strength and muscle development.

10:00 Fitness exercises and their variations.

13:44 Sprinting and its benefits for health and fitness.

17:36 Fitness favorites and program variety.

Tune in to this episode to gain valuable insights into optimizing your workout routine and improving your overall health.

Episode 97: Mark Robinson, Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS).

Welcome, listeners, to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host, and today, we're honored to welcome Mark Robinson, a distinguished Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with two decades of experience shaping athletes across diverse sports.

In this episode, Mark Robinson shares profound insights into the essence of holistic athletic training. He emphasizes the importance of viewing athletes as complete individuals, going beyond mere strength and conditioning to address underlying factors contributing to injuries or potential risks.

Drawing from his rich experience, Mark advocates for seamless collaboration among medical professionals. He shares anecdotes from his journey as a chiropractor, highlighting the transformative impact of multidisciplinary teamwork in delivering optimal care to injured athletes.

00:01 Athletic training, sports performance, and injury prevention.

4:58 Fitness, injury prevention, and personalized training approaches.

6:50 Preventing sports injuries and collaboration between professionals.

11:15 Fitness, motivation, and dealing with insurance issues.

15:58 Fitness and injury prevention for adults

19:05 The impact of mentality on physical rehabilitation.

26:29 Ignoring health symptoms and the importance of taking action. (26:28)

29:26 Healthy habits and heart health.

32:18 Fitness and self-improvement.

38:38 Sports, health, and parenting

41:54 Diabetes, exercise, and mental toughness

48:36 Health and fitness goals with a personal trainer

52:37 Social media, self-improvement, and family.

1:02:51 Rucking as a low-impact, strength-building workout.

1:09:47 Physical and mental challenges in military training.

1:18:06 Triathlon race strategy and ego

1:29:45 Fitness motivation and accountability

Join us on this insightful journey as we uncover holistic approaches to athletic training, explore comprehensive athlete care strategies, and highlight the power of collaboration in sports medicine.

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