The HAPPY HEALTHY STRONG PODCAST

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host.

Today, we're honored to welcome Lauren Hyser, a certified integrated health coach with over a decade of experience in transforming lives. Lauren is here to help you lose weight while saying goodbye to cravings, fatigue, and mood swings for good.

In this episode, we dive into various topics, including reaching episode 100, and discuss our plans for the future, such as inviting new guests and changing our format.

Lauren provides valuable advice on approaching health issues, emphasizing the importance of connecting the dots between lifestyle changes and symptoms.

We also highlight the limitations of traditional medicine in addressing preventive health measures, citing the need for a more holistic approach to healthcare. Additionally, Lauren discusses the importance of B vitamins in maintaining overall health, citing their impact on energy levels, mood, and digestion.

00:01 Fitness coaching and nutrition for advanced issues.

5:03 Nutrition and health with a focus on iron and B vitamins.

9:16 Medical system changes and holistic health coaching.

13:56 High healthcare costs and alternative models, including online doctor visits.

16:44 Coaching client's complex health issues, including PCOS, insulin resistance, Candida, and hypothyroidism, before her

20:09 Becoming a physician assistant, focusing on education and career goals.

22:38 Healthy habits and nutrition for cholesterol management.

28:44 Physician assistant school applications and interviews.

31:50 Healthcare, nutrition, and the importance of finding a middle ground between conventional medicine and holistic approach

38:46 Fitness coaching challenges and program planning for diverse clients.

45:33 Fitness plateaus and how to overcome them through targeted programming

48:31 Powerlifting workout focusing on strength, conditioning, and joint health.

1:01:57 Proper training techniques for rotational exercises.

Join us as we explore the shift towards a more holistic approach to medicine, focusing on whole-person care and prevention.

Tune in to this episode to gain insights into transforming your health and well-being.

Connect with Lauren:

https://www.rxtnnutrition.com/aboutme

Instagram: @lauren.rxtn

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness.

With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach.

At BUILT Babe Fitness, the philosophy extends beyond increasing strength and nutritional knowledge; it encompasses fostering confidence and building a supportive community.

Today's episode will discuss the importance of finding clients' "why" behind their fitness goals to create personalized plans. Samantha helps moms aged 28-47 find themselves through fitness and nutrition, focusing on empowerment and maintaining muscle mass as they age. Her primary goal is to help clients feel solid and confident rather than just losing weight or achieving a specific number on the scale.

00:01 Health, happiness, and strength with a fitness expert

0:57 Fitness and nutrition coaching for busy adults

5:53 Fitness goals and empowerment for women in their 20s-40s

10:17 Fitness and nutrition for busy moms

15:13 Healthy eating habits and motivation

20:48 Exercise and movement outside of the gym

25:03 The benefits of outdoor activities and cold plunging

29:53 Parenting, nutrition, and personal growth.

35:55 Nutrition and fitness for parents and kids.

43:18 Fitness coaching and online training

46:00 Remote training and communication for health and nutrition

Tune in to this episode for valuable insights and empowering discussions.

Connect with Samantha:

Instagram: @built.babe

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Kyle Lusmann. In this episode, we discuss the five best exercises.

Adam Lane and Coach Kyle discuss their top 5 movements to keep them healthy if they were stranded on a desert island. Both emphasize the importance of maintaining or regaining pull-up capacity through consistent training and micro-dosing.

Additionally, we delve into the benefits of sprinting for overall health and fitness, focusing on proper form and technique. Lastly, the discussion underscores the importance of correct form and pacing during high-intensity exercise, citing examples from their experience.

00:01 Top 5 exercises for health and fitness on a deserted island.

4:28 Fitness movements for strength and muscle development.

10:00 Fitness exercises and their variations.

13:44 Sprinting and its benefits for health and fitness.

17:36 Fitness favorites and program variety.

Tune in to this episode to gain valuable insights into optimizing your workout routine and improving your overall health.

Welcome, listeners, to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host, and today, we're honored to welcome Mark Robinson, a distinguished Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with two decades of experience shaping athletes across diverse sports.

In this episode, Mark Robinson shares profound insights into the essence of holistic athletic training. He emphasizes the importance of viewing athletes as complete individuals, going beyond mere strength and conditioning to address underlying factors contributing to injuries or potential risks.

Drawing from his rich experience, Mark advocates for seamless collaboration among medical professionals. He shares anecdotes from his journey as a chiropractor, highlighting the transformative impact of multidisciplinary teamwork in delivering optimal care to injured athletes.

00:01 Athletic training, sports performance, and injury prevention.

4:58 Fitness, injury prevention, and personalized training approaches.

6:50 Preventing sports injuries and collaboration between professionals.

11:15 Fitness, motivation, and dealing with insurance issues.

15:58 Fitness and injury prevention for adults

19:05 The impact of mentality on physical rehabilitation.

26:29 Ignoring health symptoms and the importance of taking action. (26:28)

29:26 Healthy habits and heart health.

32:18 Fitness and self-improvement.

38:38 Sports, health, and parenting

41:54 Diabetes, exercise, and mental toughness

48:36 Health and fitness goals with a personal trainer

52:37 Social media, self-improvement, and family.

1:02:51 Rucking as a low-impact, strength-building workout.

1:09:47 Physical and mental challenges in military training.

1:18:06 Triathlon race strategy and ego

1:29:45 Fitness motivation and accountability

Join us on this insightful journey as we uncover holistic approaches to athletic training, explore comprehensive athlete care strategies, and highlight the power of collaboration in sports medicine.

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Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host, and I'm thrilled to have Dr. Tim Cummings joining me today.

Dr. Tim Cummings wears many hats - he's a strength coach, physical therapist, writer, speaker, and his wife, Jess, the visionary behind Restore/Thrive.

Tim splits his time between helping athletes, parents, and coaches fix acute and long-standing orthopedic injuries and programming post-rehab training programs for individuals looking to return to active lifestyles after an injury. He received his Bachelor of Arts in Exercise Science from the University of Missouri-Kansas City in 2004 and his Doctorate of Physical Therapy from Southwest Baptist University in 2010. He was certified as a Titleist Performance Institute Certified Trainer in 2011. He was certified as an IMPACT Concussion Management Provider in 2012, and he was the first physical therapist in Kansas City to earn recognition as a MovNat certified trainer in 2014. He was the first physical therapist in Kansas City designated as a MobilityWOD Certified Practitioner in 2015. He became a Power Athlete Block One Coach in 2020.

Before starting his physical therapy and performance practice, Tim practiced with the renowned Elite Physical Therapy and Integrative Medicine, recognized in the Kansas City metro as an innovative physical therapy practice. In his current practice, Tim continues to practice performance-based orthopedic physical therapy, with a focus on return to work and return to play training.

0:48 Physical therapy and injury prevention.

5:23 Alternative healthcare model and personal growth

11:01 Healthcare system's profit-driven model and its effects on patients.

15:49 Healthcare costs and consumer options

22:17 Fitness and health in mid-40s.

26:15 Exercise and longevity, prioritizing physical practice.

30:01 Aging, fitness, and pickleball injuries

38:31 Physical therapy and its role in addressing chronic pain and injuries.

52:25 Parental influence on children's health and fitness.

55:07 Prioritizing family relationships and health

1:00: 36 Parenting, exercise, and grace.

Don't miss out on this insightful conversation!

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane. Today, the incredible Kadimah Duncan joins us.

Kadimah Duncan shares his remarkable journey from being a gym owner to becoming a marathon runner and a professional natural bodybuilder. He delves into the challenges of balancing fitness, nutrition, and a family of four.

Throughout the episode, Kadimah reflects on his athletic past and the pivotal moment when he realized something needed to change. Despite lifting heavy weights, he found himself tired and gaining weight, prompting him to wonder if his testosterone levels were low.

1:10 Fitness, nutrition, and wellness goals.

5:23 Sleep apnea, testosterone levels, and aging

12:41 Fitness, nutrition, and mental well-being.

16:39 Coaching clients to track food and drink intake.

20:56 Prioritizing one task at a time for better focus and results. (

25:45 Nutrition and fitness habits among young people.

34:01 Parental motivation and goal-setting for health and fitness.

38:34 Nutrition and sleep protocols for optimal health.

44:50 Healthy habits and nutrition coaching.

48:01 Meal planning and childcare for a family with a newborn and a 13-year-old

Tune in as Kadimah Duncan takes us through his inspiring transformation and shares insights into overcoming obstacles, finding balance, and achieving personal fitness goals.

Don't miss out on this insightful conversation!

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane, and joining me today is the incredible Rob Exline, tuning in from sunny and warm Houston, Texas.

In this episode, Rob shares his insights into the fitness world, the challenges and triumphs of gym ownership, and the evolution of his fitness journey. So, whether you're a seasoned fitness enthusiast or just starting your health and wellness adventure, Rob Exline's story will inspire and motivate you.

00:01 Fitness, nutrition, and mindset with a gym owner and online coach

1:09 Importance of strength and mobility for older adults.

10:11 Muscle, metabolism, and strength training.

17:03 Nutrition for people 40 and above, focusing on protein and carbohydrates.

23:34 Simple tips for weight loss and muscle gain.

29:33 Healthy eating habits and nutrition

37:56 Slowing down eating to improve digestion and satiety.

44:46 Stress management and exercise for men in their 40s and 50s

53:02 Stress management and workout routines.

Tune in now to discover more about Rob's fitness journey, the lessons he's learned along the way, and why he's such a big deal in health and wellness.

Welcome to the Happy, Healthy, Strong Podcast! Here, we're dedicated to offering insights and advice on cultivating a more rewarding, joyous, and healthier life.

Embarking on a journey to a life you adore begins with prioritizing your well-being and intentionally sculpting the finest version of yourself. I'm Adam, your host, joined by Chris White from Code8training.

Chris White, A former collegiate football and track & field student-athlete for Cal Poly, White played in the Canadian Football League and on several Arena Football teams. Following his playing career, White worked with Dr. Marcus Elliott, one of the leading doctors in sports performance today. While working with Dr. Elliott at his training facility P3 in Santa Barbara, California, White assisted in training professional athletes in the MLB, AVP, NBA, and NFL.

White earned a Master of Science degree in kinesiology with an emphasis in exercise science from Cal Poly. During his graduate studies, he focused on different forms of recovery after strength training. He teamed up with Dr. Chris Holder to write his master's thesis on the effects of Qigong on strength gains and well-being in collegiate athletics. White is a certified USA Weightlifting (USAW) Level II Instructor and a Senior Russian Kettlebell Challenge (RKC). He also is a Certified Strength and Conditioning Specialist (CSCS) and Strength and Conditioning Certified Coach (SCCC).

00:01 Health, happiness, and personal growth with Adam Lane and Chris White.

0:48 Training, nutrition, and recovery for first responders.

9:55 Identifying and addressing weaknesses in fitness training.

14:20 Fitness, food, and sleep for athletes and everyday people.

18:35 Sleep temperature and its impact on circadian rhythm.

23:23 Sleep, circadian rhythm, and digestion.

29:39 Supporting first responders' mental health through training and empathy.

35:25 Sleep and nutrition's impact on first responder training.

40:29 Nutrition and training for athletes.

46:51 Habit formation and self-improvement

53:53 Motivation and inspiration for first responders.

Tune in to discover essential insights on training, nutrition, and recovery tailored for first responders.

https://www.code8training.com/

Welcome to the Happy, Healthy, Strong Podcast, which guides you toward a life filled with joy, well-being, and strength. I'm your host, Adam, and joining me is Coach Kyle.

As we enter the New Year, join us in exploring the journey of positive transformation.

This episode will discuss the foundational principle of intentionally owning your health to craft your best version of yourself. From the significance of holistic wellness, incorporating proper nutrition, daily movement, and a resilient mindset to debunking the myth of waiting for January 1st to kickstart your fitness journey – we unravel the keys to a happier, healthier, and more vital life.

Discover the importance of breaking free from the "New Year, New You" mentality and embracing a mindset that focuses on consistent improvement throughout the year. It's not about waiting for the 'perfect' moment but making empowering daily choices.

00:01 Fitness goals and New Year's resolutions.

3:10 Fitness motivation and micro dosing

9:42 Fitness goals and self-awareness.

14:09 Fitness goals and holiday indulgence

17:11 Fitness habits and motivation.

21:32 Fitness goals and progress tracking

25:23 The benefits of strength training vs. cardio for weight loss and muscle gain

28:40 Training, nutrition, and body composition.

Subscribe for more insights on navigating your path to happiness, health, and strength. Until next time, stay happy, stay healthy, and stay strong!

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, we have a special guest, Lauren Hyser, a Certified Integrated Health Coach with over a decade of experience in transforming lives.

Lauren is here to share her expertise and guide you on a journey to lose weight while bidding farewell to cravings, fatigue, and mood swings for good.

Lauren has dedicated her entire life to health & fitness, both professionally and personally. She was and continues to be a lifelong athlete, and her new goal is to become the best version of herself while seeing what her body is capable of. She took the pre-med track in college to become a doctor but quickly discovered she wanted to serve people differently — through holistic health coaching with specific nutrition and lifestyle interventions.

2:53 Fitness coaching, Kabuki strength equipment, and one-on-one coaching

6:42 Health and wellness with a focus on bloodwork results.

10:27 Health and wellness, nutrition coaching, and medical advice.

17:29 Iron supplements and their potential effects on gut health.

19:57 Iron levels and possible causes. (19:57)

23:29 Nutrient imbalances and their causes

26:42 Blood cell markers and their impact on health.

31:25 Iron deficiency and its connection to red blood cell formation

37:03 Nutrition and fitness with a focus on moderation.

40:56 Nutrition and fitness with a focus on personalized approaches

46:25 Dietary preferences and experimentation.

53:22 Nutrition and health with a focus on bloodwork and personalized recommendations.

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Tune in for valuable insights and practical tips on achieving a healthier and stronger version of yourself.