Autoimmune Healing with Michele Spring
44m
·
Happy & Healthy with Amy
·
In this episode, we're diving deep into the complexities of autoimmune diseases and how we can thrive despite them with autoimmune health coach, Michele Spring.
Michele, who has personally navigated the challenges of Hashimoto's and Celiac diseases, shares her journey from being misdiagnosed to finally discovering relief through tailored diet and lifestyle changes. Her experience highlights not just the standard symptoms we might recognize, like fatigue and weight gain, but the often-overlooked issues intricately linked to thyroid health.
We review the differences between the standard practice of medicine and that of functional medicine. Michele also sheds light on the process of identifying underlying issues, the role stress management plays in autoimmune health, and nuances of the autoimmune protocol diet.
We delve into the importance of using an integrative approach, taking into consideration everything from diet and gut health to sleep patterns and detoxification. It's an episode packed with information on what questions to ask your healthcare provider, what lifestyle changes provide the biggest bang for your buck, the limitations of food sensitivity testing, the healing properties of the AIP diet, and the vital role of quality sleep for overall well-being.
If you'd like to connect with Michele, you can find her at thrivingautoimmune.com and on Facebook, Instagram, and YouTube.
So, whether you're struggling with an autoimmune condition, curious about the impact of diet and stress on your health, or looking to take control of your well-being, this episode is packed with insights you won't want to miss.
RESOURCES:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer
The episode Autoimmune Healing with Michele Spring from the podcast Happy & Healthy with Amy has a duration of
44:37. It was first published
More episodes from Happy & Healthy with Amy
[Back To Basics] The Essential 8 Hormone-Based Habits
In this episode of the “Back To Basics" series, I discuss:
- The myriad of reasons why diets fail
- The importance of lowering chronic stress
- Strategies to counter both physiological and psychological stress
- The role of hormones in regulating hunger, mood, and metabolism for lasting weight loss and overall health
- The foundational habits to create the conditions to lower your weight set point.
RESOURCES:
- Access the FREE Masterclass: How To Lose Weight For The Last Time
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer
[Back to Basics] 9 Common Doing Mistakes in Healthy Weight Loss
Are you confusing hunger with thirst or inadvertently slowing your metabolism?
In this episode, I identify 9 of the most common pitfalls in most weight loss efforts and discuss what to do instead.
Here are three key takeaways:
🔑 Listen to Your Body: Instead of relying on external rules like counting calories or portion control, become attuned to your body's natural signals—hunger, satiety, pain, fatigue and more—and honor them instead of ignoring them.
🔑 Lower Chronic Stress Levels: Chronic stress can be a major saboteur of your weight loss efforts. I identify the root cause of chronic stress and how to manage it.
🔑 Make Contingency Plans: Life happens but a lot of challenges can be anticipated. This is when having a "Plan B" helps to ensure you stay on track.
If you want to lose weight for the last time, this is an episode you don't want to miss.
RESOURCES:
- Access the FREE Masterclass: How To Lose Weight For The Last Time
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer
[Back to Basics] The 9 Thought Mistakes To Avoid
In this episode, the Back-To-Basics Series continues with a review of the simple but significant thought mistakes that can hinder your progress in your achieving lasting weight loss.
From all-or-nothing thinking to the detrimental effects of perfectionism, I'm sharing insights and practical strategies to overcome these mental missteps.
I'll also address the importance of specificity in goal-setting, the transformational shift from avoidance goals to approach goals, and the power of reframing. With each thought mistake revealed, my hope is for you to become more aware of your thought patterns and align them with your long-term goals.
If you want the keys to sustainable change, deep health and a happier life, this is an episode you don't want to miss.
RESOURCES:
- Access the FREE Masterclass: How To Lose Weight For The Last Time
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer
[Back To Basics} The Problem with Calories In, Calories Out
In this episode, I explain what's included in the "calories in, calories out" equation and why focusing on calorie restriction and the number on your scale is a serious oversimplification of what's required to lose weight and keep it off.
More often than not, instead of shedding excess fat, your weight loss efforts may be slowing down your metabolism, and making it harder to keep weight off in the long run.
This episode highlights what wrong with dieting and sets the stage for a binge-worthy series that covers what you need to make lasting weight loss easy and inevitable.
RESOURCES:
- Access the FREE Masterclass: How To Lose Weight For The Last Time
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer
Why You Take Things Personally (And How to Stop)
In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.
The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.
I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.
I also share practical tips on how to handle triggering situations, the benefits of journaling, and why coming from a place of self-love is crucial when taking action for personal growth and self-improvement.
RESOURCES:
- Access the FREE Masterclass: How To Lose Weight For The Last Time
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer