Happy & Healthy with Amy

In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.

The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.

I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.

I also share practical tips on how to handle triggering situations, the benefits of journaling, and why coming from a place of self-love is crucial when taking action for personal growth and self-improvement.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

In this episode, I discuss the concept of the weight set point, and its role in your weight loss journey.

I explain what it is and why we have one, and I explore the factors that influence your weight set point, such as sleep, stress, and the foods you consume. I also review what happens when you diet, and share the hormone-based habits that can help you lower your weight set point so lasting weight loss can be easy and inevitable.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.

We’re also talking about healthy habits and how you can go into the summer season feeling stronger and happier.

The Questions:

1. Should I avoid eating sugar? [Timestamp 2:07]

2. What causes belly fat? [Timestamp 6:27]

3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]

4. You talk about eating fruits and vegetables. What about protein and fat? [Timestamp 13:50]

5. What is your “weight set point”? [Timestamp 19:02]

6. Can I love myself and still want to lose weight? [Timestamp 22:25]

7. Why do you call the 5 habits the Fundamental Five? [Timestamp 26:05]

8. What are your favorite ways to lower stress? [Timestamp 28:11]

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

In this episode, we're taking a deep dive into the science of fat loss, how our current choices may be sabotaging our weight loss efforts, and specific strategies to increase your chances of burning fat instead of muscle.

• I review the different locations of storage fat – subcutaneous, visceral, and liver – and why understanding this matters for your health.
• I reveal an essential and often overlooked hormone in the fitness industry, and why keeping it in check is your secret weapon in weight loss.
• I also uncover the connection between your stress levels, inflammation in your body, and your ability to burn fat.
• And finally, I share 5 tips on how to burn more fat and improve your metabolic health – they're simple and actionable!

I promise this episode is packed with the information you need to make informed decisions about your health and your body. If you're looking to boost your metabolism and achieve lasting weight loss, this episode is a must-listen!

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

Are you planning your summer vacation and thinking about the shorts or bathing suit you want to wear? Or maybe it's an upcoming wedding and a particular outfit?

If you're about to start working out and not sure where to start or thinking about how to level up your fitness routine, tune in to this episode where I break down the essentials of a complete fitness program.

But I'm not stopping there. I'm also sharing the additional supporting elements that are crucial to maximizing your results.

By implementing the strategies discussed in this episode, you’ll not only get to your goals faster, you'll also form habits that improve your overall health, increase your energy, and boost your confidence.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

On the heels of Oprah Winfrey's recent ABC Special, "Shame, Blame and the Weight Loss Revolution," and given all the recent discussions around weight loss drugs and their effect on appetite, this episode is dedicated to helping you quiet the food noise.

For those struggling with this constant chatter, I address the root causes of food noise, the factors that contribute to its development, and most importantly, the simple steps you can take today to turn off - or at least, turn down - the volume.

I discuss the role of dieting and the benefits of incorporating more plants into your diet to help with fullness and satiety.

Register today for the FREE training:
How To Lose Weight For The Last Time: 3 Simple Ways To Reduce Your Appetite

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

In this episode, we're diving deep into the complexities of autoimmune diseases and how we can thrive despite them with autoimmune health coach, Michele Spring.

Michele, who has personally navigated the challenges of Hashimoto's and Celiac diseases, shares her journey from being misdiagnosed to finally discovering relief through tailored diet and lifestyle changes. Her experience highlights not just the standard symptoms we might recognize, like fatigue and weight gain, but the often-overlooked issues intricately linked to thyroid health.

We review the differences between the standard practice of medicine and that of functional medicine. Michele also sheds light on the process of identifying underlying issues, the role stress management plays in autoimmune health, and nuances of the autoimmune protocol diet.

We delve into the importance of using an integrative approach, taking into consideration everything from diet and gut health to sleep patterns and detoxification. It's an episode packed with information on what questions to ask your healthcare provider, what lifestyle changes provide the biggest bang for your buck, the limitations of food sensitivity testing, the healing properties of the AIP diet, and the vital role of quality sleep for overall well-being.

If you'd like to connect with Michele, you can find her at thrivingautoimmune.com and on Facebook, Instagram, and YouTube.

So, whether you're struggling with an autoimmune condition, curious about the impact of diet and stress on your health, or looking to take control of your well-being, this episode is packed with insights you won't want to miss.

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

When it comes to chronic diseases, have you ever wondered what makes them chronic? Or did you just accept it as a fact? Something we have to live with?

Well, in this episode, we're focusing on identifying and addressing the root causes of chronic illnesses, and I'm taking a deep dive into Type 2 diabetes.

I'll be unpacking the concept of insulin resistance, the role of fat in the body, and how medications like Ozempic (semaglutide) actually work to lower blood sugar levels.

We'll also discuss what it means to identify and treat root causes rather than just the symptoms, what can happen when we do, and the specific changes that have led to a reversal of type 2 diabetes without the need for any medication.

So, if you're ready to get a little uncomfortable and learn more about what really makes a difference when it comes to our health, this is an episode you want to listen to from beginning to end.

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

In this episode, I'm taking a hard long look at the way chronic diseases are treated in our healthcare system.

My research started with the following documentaries on Netflix:

• You Are What You Eat
• What The Health
• The Game Changers
• Poisoned

These lead me to the following books:

• How Not To Die by Michael Gregor, MD
• The Obesity Code and The Diabetes Code by Jason Fung, MD
• Dr. Neal Barnard's Program for Reversing Diabetes

And, lastly, Fighting Pharma: A Conversation between Joe Polish and Calley Means. This last source is a must-watch. Calley Means reveals the alarming efforts of for-profit companies like Novo Nordisk, the maker of Ozempic and Wegovy, in healthcare policies.

My research brought a troubling reality into focus – the evidence-based medicine practiced by most physicians in our healthcare system, is rife with conflicts of interest and corporate influence.

Just follow the money: From foundational nutrition research used to set nutrition guidance (eg., the food pyramid) to trusted nonprofits (eg., American Diabetes Association) to the standard of care protocols used by physicians, the pharmaceutical companies and big food corporations are everywhere.

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.

To start, we're looking at three common scenarios:

• Mindless snacking while watching TV
• Giving in to cravings after being "good" all day
• Using food as a form of stress relief

Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.

In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.

For a more thorough explanation on how to master your triggers and create healthy habits, check out my bestselling book, Thoughts are Habits Too.

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer