163. Embracing Neurodiversity: A Journey of Self-Acceptance with Aymiee Plattner

172. Overcoming People-Pleasing to Make Big Decisions - with Sarah & Jess

Join Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment.

👉 Make the second half of 2024 your best year yet! Join us at ⁠selfgrowthnerds.com/school⁠ to learn more 👈

Sarah's recommendation:

• Lighter: Let go of the past, connect with the present, and expand the future, by Young Pueblo

Jess's recommendations:

• Difficult Women: The History of Feminism in 11 Fights, by Helen Lewis

• Jess' Conflict Course: www.wiserconflict.com

171. The 3 Skills of Confidence

Are you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, you’ll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So don’t miss out!

👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to learn more 👈

170. The Confidence to Go After Your Creative Dreams - with Katie Dancer

Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.

👉 Want to dig deeper into what you learned in the podcast? ⁠Let's work together!⁠ ⁠⁠⁠👈

Books Katie Dancer recommended in this episode:

• The Waters by Bonnie Joe Campbell
• The Art of Impossible by Steven Kotler

Learn more about Katie Dancer on:

• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @the.flute.journey

• ⁠Adventure Blog: adventurewithkatie.com

• ⁠⁠⁠⁠⁠⁠⁠Music Website⁠⁠⁠⁠⁠⁠: flutejourney.com

169. Playful Time Management

If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment.

👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/links to work together!⁠⁠ ⁠⁠⁠⁠⁠👈

168. Self-Compassion and Success - with Laura Garcia

For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, this one’s for you!

👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈

Learn more about Laura Garcia on:

• ⁠Instagram⁠⁠⁠⁠⁠⁠: @laura.garcia.official

To learn more about self-awareness and compassion, Laura recommends the work of:

• Kristin Neff
• Jack Kornfield