Self-Growth Nerds

If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment.

👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/links to work together!⁠⁠ ⁠⁠⁠⁠⁠👈

For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, this one’s for you!

👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈

Learn more about Laura Garcia on:

• ⁠Instagram⁠⁠⁠⁠⁠⁠: @laura.garcia.official

To learn more about self-awareness and compassion, Laura recommends the work of:

• Kristin Neff
• Jack Kornfield

In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you.

👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈

You might also like this episode from the podcast:

38 - How to Listen to Your Inner Voice

This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.

👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈

Learn more about Rachel Meltzer on:

• ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @rachelhmeltzer
• Podcast: The Guidebook
• ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: meltzerseltzer.com

Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life.

👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈

Where to find Amanda Welch:

• Instagram: @amanda.rose.welch
• Website & Coaching: amandarosewelch.com
• Etsy Apparel Shop: Greater than you think

Feeling overwhelmed and disconnected from your personal path? It's time to reclaim control and steer your life in the direction you desire. Join me as we delve into actionable strategies to rediscover your inner voice and confidently embrace your dreams. Learn how to identify your true desires and assertively shape a life that reflects your authentic self. Tune in now to take the first steps towards living a fulfilling and empowered existence.

👉Want to create your own life's blueprint? Let's work together! https://selfgrowthnerds.com/links👈

Aymiee Plattner is a creative adventurer navigating life with an ADHD brain. In this episode, we talk about the challenges of existing as neurodivergent in a neurotypical society. Aymiee shares insights about how she’s learned to become a better advocate for her unique needs and why it’s important to replace shame with unapologetic self-acceptance.

👉Work with me! ⁠https://selfgrowthnerds.com/links ⁠👈

Where to find Aymiee:

• Instagram: @aymieemisadventurous

• YouTube: @aymieemisadventurous⁠

• Blog: aymieemisadventurous.com

If your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started.

👉Work with me: ⁠https://selfgrowthnerds.com/links⁠👈

Resources:

📙Book: Finding Inner Courage, by Mark Nepo

Getting a divorce or walking away from a relationship is one of the hardest things we humans do. One year after breaking up, I’m here to share what I needed to hear in the anxious time leading up to my separation and during the painful aftermath. If you’re considering leaving a long-term partner but can’t take the leap or if you have broken up and feel hopeless, join me as I share insights and advice to navigate this challenging transition.

Wearing masks that aren't true to who we are is exhausting and can lead to disconnection and self-doubt. In this episode, we explore how to close the gap between our true selves and the image we try to project. I also guide you through two actionable steps to increase your self-acceptance so you can move through life feeling more confident and fulfilled.

👉If you want to own who you are unapologetically, Book a FREE Discovery Call here!👈

Resources:

📙 Book: Radical Acceptance, by Tara Brach