S3. Ep3.: The Art of Sharing a Healing Journey

S3. Ep9.: The Art of Body Wisdom and Integrity with Coach Carah

In this episode of The Alex Nye Show, I sit down with Body Wisdom Coach Carah Elizabeth to discuss the art of body wisdom, integrity, and authenticity. Carah is a psychotherapist turned business coach and has over 20 years of experience working in the mental health field.

She highlights the important role of the body's innate wisdom in healing trauma and living the life of your dreams. Carah shares her expertise on the following:

-psychotherapy vs coaching

-red flags in the coaching industry

-common scams in the coaching industry + mental health world

-building the business of your dreams

-tapping into your intuition

-the wisdom of your body

Connect with Carah:

https://carahelizabeth.com/

IG: @carah.elizabeth

FB: carah.elizabeth.5

Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA

Connect with Alex:

https://brainbodyalchemy.com

IG: @alexandra.nye

Join the Brain Body Alchemy Community FB Group: https://www.facebook.com/groups/brainbodyalchemy

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

S3. Ep8.: The Art of Loving Yourself (my health journey)

In this episode of The Alex Nye Show, I talk about my personal health journey and my relationship with food and my body.

While there are plenty of healthy, sustainable weight loss tips in this episode, I also want to list a trigger warning.

I talk about weight, including loss + gain + specific numbers, eating disorders, disordered eating, disordered thoughts around food, mental health, body image, and thin privilege.

If these are not healthy topics for you, please do not listen to this episode.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

S3. Ep7.: The Art of Evolving with Ash Hamilton

In this episode of The Alex Nye Show, I sit down with mindset coach Ash Hamilton to discuss the ins and outs of deep, genuine transformation and what that looks like in our personal and professional lives. We talk about:

-how fitness seems to be the gateway drug to personal development

-ego deaths

-mental transfromations

-identity shifts

-labels and beliefs

-what it's like to show up publically in the midst of an evolution/healing journey

You can follow Ash online at:

IG: @ashhh_mindsetcoaching

Tik Tok: @ashhamilton

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

S3. Ep6.: The Art of Athletic Training with Shannon Kane

In this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.

Shannon shares her expertise in:

-sports medicine

-competing

-online coaching

-personalized training techniques

-gym etiquette

-the mindset of working out in public

-how to measure progress

-the health-related conversations that she wishes parents were having with their kids

You can find Shannon online at:

IG: @shannon_bane

IG: @cfulcher_training

www.calystafulcher.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support

S3. Ep5.: The Art of Raising Dogs

In this episode, I share my experience raising 2 Australian Shepherds, one of whom is a deaf double merle. Some things I talk about include:

-raising an Aussie in an apartment

-Aussie traits

-raising a deaf dog vs a hearing dog

-bringing home a puppy to a 6-year-old dog

You can find more about my pups on Instagram at:

@alexandra.nye

@zeusthedeafaussie

*Disclaimer: I am not a dog expert in any way shape or form. Just a woman owned by two Australian Shepherds.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support