E62 - Everyday Mindfulness

E64 - Too Much Woman

Gina Hatzis is a global award winningspeaker,educator and authorof "Celebrating the Too Much Woman". She champions for womento celebrate who they are, to be bold and unapologetic and to confidently live a regret-free life.

To learn more about Gina, visit https://ginahatzis.com

E63 -Journey within, curate your life

Tayyaba Jordan is an International Health Coach, motivational speaker, mother, and mission-driven woman who was, as she says, both “stressed and messed”. She reached a point in her life where she knew something had to change or she was headed for a mental breakdown. Listen as Tayyaba unveils her journey to learning about herself and discovering how to improve her life and mindset.

You can contact Tayyaba at www.tayyabajordan.com

E62 - Everyday Mindfulness

Jennifer James is a multifaceted mindfulness practitionerwho has successfully integrated this skill and practice into her daily life. Listen as she shares her knowledge and wisdom on iteratingmindfulness into everything from the simple act of breathing to caring for parents with dementia.

https://admitone.ca/doublejstrategic/

E61 - Redefining Beauty

During this episode we discuss what it means to be beautiful on the inside and out. Listen as Anastasia Kravtsova, expert hair stylist and business owner, talks to us about the power of inner work, self confidence and belief in yourself when it comes to feeling beautiful. https://www.anastasiahairdesign.com/

E60: Play BIG!

Our last episode for 2023 will inspire you to ask the question: Who do I need to be? Listen as Farah Ismail describes her journey to being who she is and how playfulness led her to a deep understanding of how each of us has the ability to impact the world around us, one person at a time. https://www.coachfarah.com/