Courage in Action

Tayyaba Jordan is an International Health Coach, motivational speaker, mother, and mission-driven woman who was, as she says, both “stressed and messed”. She reached a point in her life where she knew something had to change or she was headed for a mental breakdown. Listen as Tayyaba unveils her journey to learning about herself and discovering how to improve her life and mindset.

You can contact Tayyaba at www.tayyabajordan.com

Jennifer James is a multifaceted mindfulness practitionerwho has successfully integrated this skill and practice into her daily life. Listen as she shares her knowledge and wisdom on iteratingmindfulness into everything from the simple act of breathing to caring for parents with dementia.

https://admitone.ca/doublejstrategic/

During this episode we discuss what it means to be beautiful on the inside and out. Listen as Anastasia Kravtsova, expert hair stylist and business owner, talks to us about the power of inner work, self confidence and belief in yourself when it comes to feeling beautiful. https://www.anastasiahairdesign.com/

Our last episode for 2023 will inspire you to ask the question: Who do I need to be? Listen as Farah Ismail describes her journey to being who she is and how playfulness led her to a deep understanding of how each of us has the ability to impact the world around us, one person at a time. https://www.coachfarah.com/

Courage in Action is proud to offer our members several life-nurturing programs, one of which is our Mentor Circle. This program builds a collaborative relationship between a Mentor and a Mentee through a supportive process of discovery, goal setting, and learning. Listen as Mentor, Deborah Fillippe, and her Mentee partner, Jasmine Gillette, describe their experience in the program, and, how they built a path that made Jasmine's dream life a reality.

To sign up please visit: www.courageinaction.ca

***Note*** Jasmine was in Jamaica during the recording and there are parts that are a little static.

Serena Mastin has navigated through extraordinary trauma to become an advocate for everyone to overcome self-limiting beliefs. Listen as she shares the wisdom she has earned from facing addiction, assault, homelessness, and the suicide of her husband. Be inspired to heal!

https://serenamastin.com/

Shirley Gaudon is back! Listen as she walks us through defining and understanding Trauma, AND provides insight into how we can manage it at any point in our lives.

https://shirleygaudoncoaching.com/

Diane Gies has survived and thrived through many of life's greatestchallenges. She is a passionate and dedicated coach, teacher, speaker and author. Listen as Diane helps us seek and understand life's lessons, live an ego-free life, and create our own definition of success.

https://www.dianegies.com/

Patreka Roach is an experienced career coach for ambitious women who want to advance their careers, gain confidence and clarity, make more money, and develop into impactful leaders. Patreka knows what it is like to feel stuck, leveraging her philosophy of Shifting your Mindset. Visualizing your Future Self. Executing the Vision she joins us to help our journey to creating better versions of ourselves.

https://www.theresumedoc.com/

Life continually throws us curve balls that force transitions and change. Hanna Ha has not only survived but thrived throughout her life journey. With over 17 years of corporate finance and consulting experience, a Masters of Education, Hanna has navigated life as a graduate professor at York University, and mom to 2 beautiful daughters and 4 fur babies. Listen to learn about how she finds space and place for self care and self discovery as she takes on every new challenge in her life.

https://www.linkedin.com/in/hanna-ha-m-ed-prosci-mcatd-b-sc-538a4933/