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47. Why the Good Things in Your Life Can Still Cause Burnout

32m · Beyond Her Grind · 26 Mar 05:00

In today's episode, we dived deep into the silent epidemic - chronic stress. We've all felt the pressure, but did you know that 75% of Americans are battling increased stress levels post-COVID? We unpacked the impact on our bodies, from anxiety to weakened immunity, and discussed the crucial role of rest and relaxation.

I shared how Spain's culture of leisure provides a clue to longer, healthier living, and why pacing ourselves is key to avoiding burnout. Remember, it's okay to slow down, practice self-care, and not rush through life's milestones. Tune in to this week’s episode to step away from hustle culture and take a breath together towards a more balanced, fulfilling life.

In this episode, I talk about:

  • The balance between stress, health, and rest

  • The Effects of Chronic Stress

  • Negative vs. Positive stress

  • Comparison of lifestyles between Spain and the US

  • The aftermath of achieving positive milestones

Links mentioned:

  • The Diary of a CEO

Connect with me:

  • Beyond Her Grind Website

  • Beyond Her Grind Instagram

  • Esther Leonard LinkedIn

The episode 47. Why the Good Things in Your Life Can Still Cause Burnout from the podcast Beyond Her Grind has a duration of 32:19. It was first published 26 Mar 05:00. The cover art and the content belong to their respective owners.

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47. Why the Good Things in Your Life Can Still Cause Burnout

In today's episode, we dived deep into the silent epidemic - chronic stress. We've all felt the pressure, but did you know that 75% of Americans are battling increased stress levels post-COVID? We unpacked the impact on our bodies, from anxiety to weakened immunity, and discussed the crucial role of rest and relaxation.

I shared how Spain's culture of leisure provides a clue to longer, healthier living, and why pacing ourselves is key to avoiding burnout. Remember, it's okay to slow down, practice self-care, and not rush through life's milestones. Tune in to this week’s episode to step away from hustle culture and take a breath together towards a more balanced, fulfilling life.

In this episode, I talk about:

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  • Negative vs. Positive stress

  • Comparison of lifestyles between Spain and the US

  • The aftermath of achieving positive milestones

Links mentioned:

  • The Diary of a CEO

Connect with me:

  • Beyond Her Grind Website

  • Beyond Her Grind Instagram

  • Esther Leonard LinkedIn

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