Discover Clarity, Purpose, and Your True Self Through Writing Your Story
47m
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Soul Sessions with Amanda Rieger Green
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Ally Fallon, coach, author, and host of the “Write Your Story” podcast joins the show today to talk about how writing can be a transformative tool to help connect to who you are and transform your life story.
After writing about her marriage falling apart, Ally learned that putting pen to paper helped her put her life back together while also finding her voice, meaning, and purpose. She now teaches others to do the same - helping them find clarity in their life stories and what the universe is trying to show them.
Amanda and Ally talk about the difference between who we present to the world and who we are when we look in the mirror. You can change the way you tell your story, change the way you see your story and take action in becoming the main character of your life.
Mercury retrograde is a perfect time to create a massive shift in your meaning and purpose. Journaling can help you break apart every aspect of your life, see what patterns emerge, and decide how you want to adjust your course for your next chapter.
Writing is a great tool to channel your truest self and it is proven that putting pen to paper can improve all aspects of your life - your mood, your immune system, your relationships, finances, etc and the best news is that journaling for 20 minutes a day for only 4 days in a row can provide benefits for 6 months.
Join Amanda live in Austin on May 7th - grab your tickets today!
Check out Amanda’s blog on The 4 Intuition Types
Pre-order Ally’s new book: “Write Your Story” and read her first book “Indestructible”
Listen to Ally’s episode with Amanda: Using Intuitive Gifts to Understand Your Story
Follow Ally Fallon on Instagram: @AllyFallon
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More episodes from Soul Sessions with Amanda Rieger Green
The Root Chakra and Boundaries
In our journey through life, we encounter various challenges related to boundaries. Whether it’s asserting our limits, protecting our energy, or navigating relationships, the concept of boundaries is ever-present. In this episode, Amanda delves into the fascinating world of the Root Chakra and its profound connection to our personal boundaries.
The Root Chakra, also known as the Muladhara Chakra, resides at the base of our spine. It serves as the foundation of our energetic system. When balanced, the Root Chakra provides feelings of stability, security, and groundedness.
The Root Chakra plays a pivotal role in our boundary experiences. When imbalanced, we may struggle with setting healthy boundaries. This month, focus on cleansing, clearing, and empowering your Root Chakra. Imagine it as the energetic border that defines your personal space.
Our voice and communication are influenced by the alignment of other chakras. When our energy centers are out of balance, it affects the clarity and frequency of our voice. Pay attention to how you express your boundaries verbally.
Re-analyze your boundaries:
- Boundaries are not static; they evolve. They should be both strong and flexible.
- Take time to re-analyze your boundaries. Are they serving you well? Adjust as needed.
- Listen to your heart. Is it guiding you to redefine your boundaries?
- Reflect on your motives behind the boundaries you set. Are they aligned with love and self-care?
Every boundary teaches us something. Acknowledge the lessons. Express gratitude for the wisdom gained from challenging experiences.
Until the 20th of this month, we’re immersed in Taurus energy. Taurus represents stability, sustainability, and our core values. Use this energy to reinforce your boundaries. Embrace the beautiful energetic vibrations of spring. Even if change isn’t immediate, trust the process. You are light—empower yourself through self-awareness and intentional boundary-setting.
As you navigate life, remember that boundaries are not limitations; they are expressions of self-love. Slow and steady progress in understanding and honoring your boundaries is the most important start!
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May Energy Forecast: Clear the Clutter & Take Back Your Power
Amanda shares what astrology and numerology has in store for us in May! This month is about getting clear on what you value, cleaning house, getting ready to make a change, and building community!
Simply over amplify this month! Organize your life to organize your mind:
- Put the laundry away
- Make your bed
- Clean up your vanity
- Wipe the toothpaste out the sink
- Wash the dishes right after you use them
- Remove trash from your car
- Clear out your closets
Don't play checkers with your life - play chess and think of the bigger picture! Ask yourself:
- What is this teaching me?
- Where am I growing?
- How am I evolving?
- How can I be better?
- How can I do better?
Power dates with astrology this month:
- May 1st Super powerful day to set intentions, get clear, & make shifts! Change your address numerology to a 4 to streamline, clean, & orchestrate your life.
- May 7th New moon in Taurus which means practical magic! It’s a wonderful moon for community, nurture, and connection. Build something into reality, set intentions with your family or have a strategy session with coworkers.
- May 15th Mercury moves into Taurus - use it to get clear on what you want and know! What do you want? Why do you want it? What do you know?
- May 23rd Full moon in Sagittarius: a good time to think about your belief systems, expand consciousness
- May 25th Jupiter enters Gemini which is about consciousness. How we communicate, how we use our inner voice, clarity, and point of attraction
Your recipe for magic and success: Honesty, Openness, and Willingness
Come see Amanda live in Austin next week!! SoulPathology.com/Tickets
Additional resources:
- Address Numerology 101 Blog
- Address Numerology Episode: Finding Magic with Numerology
- Check out Amanda on 4 Things with Amy Brown talking about enhancing mental clarity and updating the numerology of your home
- The Astrological New Year with Hannah’s Elsewhere
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The Power of Herbal Medicine
Amanda welcomes Megen Mundy, a seasoned herbalist, and proud owner of Austin’s oldest apothecary shop, The Herb Bar, to the show today! Megen shares her profound insights in the world of herbal medicine demystifying its ancient wisdom and empowering listeners to connect with their bodies on a deeper level.
Megen shares her personal journey having explored various SSRI medications and anti-anxiety treatments and feeling disconnected to her body while living in a “fight or flight” state. Feeling drawn to holistic alternatives to combat her anxiety and depression without side effects, Megen discovered that plant medicine provided a unique bridge between mind, body, and spirit.
Our bodies are telling us that the work, grind, hustle mentality isn’t working and people are seeking alternate ways to live their lives. There is a curiosity in thinking about what your life could be like versus just following what society has said is the golden standard of happiness.
Ask yourself:
- What do I want my life to look like?
- Is this lifestyle really working?
- Can I move into something more aligned that makes me happier?
- Do I want to work this much? Do I want to go into an office every day?
- Is this food really nourishing my body?
- What boundaries do I want in my life?
By tuning in to our bodies and intuition, we raise our frequency and consciousness. The relentless pursuit of “getting it all done” loses its grip as we learn to take life one step at a time.
Check out some of the remedies discussed:
- Herbal Teas
- Sweet Mimosa Grief Potion
- Saffron Flowers
- Marshmallow Root
- Milky Oat Tincture
- Trace Mineral Drops
Ready to discover your purpose and elevate your consciousness? Join Amanda and Megan at our Soul Sessions Live Event on Tuesday, May 7th!
Join us to feel connected, inspired, and embrace the magic of the Taurus new moon:
BUY ONE GET ONE FREE!
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Letting Go of the Hustle to Live in the Moment
Radio and TV Personality, Anne Hudson, joins the show today for a reading that encourages her to let go of productivity and start taking time to have fun!
Anne is someone that knows how to get things done - she’s a calendar maven who “bullies” herself into action and accomplishments. Her lesson for this year? Pause, exhale, and look around - it’s time to smell the roses and enjoy the moment!
Take the advice that resonates with you from Anne’s reading:
- If it's not fun, don’t do it
- Take time to be present - not every second needs to be filled with productivity
- Recognize the healthy relationships and partnerships in your life and single those people out for quality time together
- Let go and let God - enjoy the ride of life
- Use phrases like “today’s going to be fun” or “today’s going to have unexpected opportunities” to set the right vibe for your day
- Indulge in beauty where you can - buy yourself the flowers!!
- Use a pinterest board to get your creative juices flowing and help you manifest
- Talk about your dreams in your intimate relationships and really use your imagination - picture yourself there (without pressure or self-doubt)
For Anne, it's a year to play and dream rather than make plans! The way we used to play the game of life might not work for us anymore so it might be time to re-evaluate your definition of success. Daydream, imagine, and use your creative envisioning process: see things come to life!
Get clear around your dreams and find what excites you:
- What do you wish could happen in the next few months?
- What are your non-negotiables?
- What are you excited about today?
Spark your imagination, creativity, and put on that “dream big” energy!
BUY ONE, GET ONE FREE! Grab your tickets now for our LIVE Soul Sessions event in Austin, TX on May 7th! Meet Amanda, connect with the energy of the Taurus Full Moon, and activate your potential for personal growth!
Send us an email [email protected]
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Allow Peace to Become More Natural Than Chaos
The cosmic push-pull of April is a confusing and chaotic time, but try to find your peace this month. Everything is coming together so it’s time to quit applying pressure and enjoy a moment of stillness and ease.
Remember that Mercury Retrograde is a great time to reflect and re-organize your thoughts and the Eclipse provides transformational energy so let this be a new cycle of growth and change for you.
Don’t take action where it doesn’t feel natural - it’s ok to not know what the next step is. Embrace your hesitation and lean into uncertainty. Get still with the discomfort so you can prepare to evolve.
Signal to the universal that you’re looking to bust up your status quo:
- Go to a different grocery store
- Go a new way to work
- Switch up your morning routine
- Pay attention to the people that inspire creativity in your life
- Seek out others who beat to their own drum and enjoy their wisdom
- Look for ways to bring fun, joy, and laughter into challenging circumstances
- Practice empathetic listening - be present and listen with your whole being
- Find moments of stillness, clarity, peace and calm
Get in touch with your own agenda and remember that change starts within. Whatever is going on internally for you will manifest externally. Notice shifts in your gut reactions and tap into your instinctual self.
Fine tune who you are and what you want, but take your foot off the gas and enjoy the ride!
Grab your ticket today to join us in Austin on May 7th and be sure to check out The Herb Bar who will be on-site with amazing tinctures, teas, herbs, flower essences, and so much more!
Related episodes:
- April Aries Eclipse & Mercury Retrograde (bonus episode!)
- April Energy Forecast: Be Okay with Chaos
- The Astrological New Year with Hannah’s Elsewhere
- Conscious Neuroplasticity: Shifting Patterns to Create Spontaneity
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