Spring Cleaning for Mental Health: Declutter Your Surroundings and Mind
23m
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Express Your Wonders
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Episode Summary:
In this inspiring episode of Express Your Wonders, host Bronwyn Corkery delves into the transformative power of spring cleaning, both in our physical spaces and mental landscapes. With a heartfelt introduction, Corkery entices listeners to join a journey of decluttering and self-renewal, offering not just practical advice but an uplifting pathway to emotional wellbeing and mental clarity. Follow along as practical steps for home organization blend seamlessly with strategies for clearing mental clutter.
Bronwyn encourages personal reflection on one's own lived experience with disarray and structure in both their external environment and internal mindset. Through relatable anecdotes and evidence-backed insights, the episode paints a vivid picture of how tidiness can mirror our psychological state and vice versa. Each segment moves from personal histories to cutting-edge research on decluttering's effects on our minds, resonating with those looking to rejuvenate their surroundings and, by extension, their mental well-being.
Key Takeaways:
- Engaging in spring cleaning and decluttering can significantly enhance mental health by reducing stress and improving focus.
- Prioritizing goals, limiting multitasking, and enhancing your environment can lead to better mental clarity and emotional well-being.
- Quality sleep is essential for giving your mind a break and decluttering your thoughts.
- Reducing digital and environmental noise can help to declutter your mental space, leading to increased peace of mind.
- The Express Your Wonders Spring Cleaning Challenge encourages listeners to declutter one small area each week, offering a structured approach to create a more organized and peaceful life.
Notable Quotes:
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"Spring cleaning is a great time for a fresh new start. Time to start getting that spring cleaning going and get rid of the stale air and clutter that built up over the winter."
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"Once I got the room cleaned up and organized, I couldn't wait to be in there working in a more relaxed and fun way."
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"If you're feeling an urge to clean and declutter when you're stressed, your mind and body is probably looking for a way to bring some order into your environment."
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"Having a home that is too clean and organized would stress me out because I couldn't relax."
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"We still have choices in everything we do. Let's choose to get more deliberate and stay in alignment with what matters to you the most."
Resources:
30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b
Instagram: https://www.instagram.com/express.your.wonders/#
Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---
Weekly emails subscription: https://express-your-wonders.ck.page/a57cf3e85b
Join the Express Your Wonders podcast for the full experience, where you'll discover more helpful tips and personal reflections on creating harmony in your physical and mental realms. Don't miss out on next week's challenge and the opportunity to participate in a movement towards better mental well-being. Tune in for more episodes that promise to guide, inspire, and entertain you.
The episode Spring Cleaning for Mental Health: Declutter Your Surroundings and Mind from the podcast Express Your Wonders has a duration of
23:13. It was first published
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Episode Summary:
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Notable Quotes:
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Resources:
30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b
Instagram: https://www.instagram.com/express.your.wonders/#
Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---
Express Your Wonders on Etsy: expressyourwonders.etsy.com
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Noteable Quotes:
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5. "Your light still shining in my heart," a poignant ending to the song that provides a sense of solace and continued connection.
Resources:
Memories With A Beat Podcast, Episode 4: https://podcasts.apple.com/us/podcast/memories-with-a-beat/id1526670719?i=1000489965106
30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b
Instagram: https://www.instagram.com/express.your.wonders/#
Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---
Express Your Wonders on Etsy: expressyourwonders.etsy.com
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Notable Quotes:
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Resources:
30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b
Instagram: https://www.instagram.com/express.your.wonders/#
Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---
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Resources:
- Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952
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