Express Your Wonders

Episode Summary:

In this heartfelt edition of "Express Your Wonders," host Bronwyn Corkery delves into the therapeutic realm of music and its profound capability to resonate with our emotions and life's ebbs and flows. Bronwyn's narrative evokes a sense of camaraderie with listeners, as they are taken on a journey of self-reflection, empowerment, and nostalgia, all interwoven with the healing art of music.

The episode opens with Bronwyn confronting her personal emotional dips, alluding to the climate's effect on well-being and mental health. Effortlessly integrating SEO-optimized keywords such as "mental health," "music therapy," and "self-empowerment," this segment profoundly emphasizes the significance of staying positive amidst life's inevitable lows. This theme of introspection continues as the host curates an "Express Your Wonders" playlist, bridging the gap between music and personal milestones. Featuring a diverse array of songs, she conveys how these melodies parallel life's trials and triumphs, ultimately crafting an aural tapestry that soothes the soul and emboldens the spirit.

Key Takeaways:

* Music serves as a powerful therapeutic tool for dealing with emotional dips and fostering mental health resilience.

* Bronwyn discusses personal struggles, accentuating the importance of gratitude and positive thinking during challenging times.

* A curated playlist embodies a spectrum of emotions, from empowerment to nostalgia, signifying the unique personal connections we have with music.

* Bronwyn demonstrates the ability of music to encapsulate memories and emotions, referencing the podcast "Memories with a Beat."

* The episode advocates for the use of music as an instrument for healing, encouragement, and personal expression, resonating deeply with listeners navigating their own journeys.

Noteable Quotes:

Join host Bronwyn Corkery on the "Express Your Wonders" podcast as she wraps up the Spring Cleaning Challenge and explores the power of gratitude. Discover how practicing gratitude can rewire your brain, improve your mental and physical health, and create a ripple effect of kindness. Bronwyn shares personal stories and insights on finding gratitude in everyday moments, reminding listeners that they matter, are worthy, and are loved. Tune in for a refreshing perspective on embracing gratitude and living a happier, healthier life.

Key Takeaways:

* The 'Spring Cleaning Challenge' encouraged mindfulness in decluttering both physical and digital spaces, linking it to mental well-being.

* Focusing on the positive and practicing gratitude has been scientifically shown to enhance mental and physical health by boosting beneficial neurochemicals.

* Incorporating daily acts of gratitude can help rewire the brain towards a positive bias, countering our evolutionary negativity bias.

* Simple acknowledgments of gratitude, communicated from the heart, can have a profound ripple effect, propagating acts of kindness.

* It's crucial to remember the importance of genuine gratitude over obligatory gestures, which may sometimes cause unnecessary stress.

Notable Quotes:

* "I realized that I can't do too much at once and it's okay if I don't get everything on my list done. I did make some progress."

* "Practicing gratitude is a really great way to help rewire your brain."

* "We all have crappy stuff going on, some of us more than others at different times. But if we take something good from that, imagine how much better we could feel."

* "It could be so easy to take the people that mean the most to us for granted."

* "I believe in you because you matter, you are worthy, and you are loved."

Resources:

30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

Instagram: https://www.instagram.com/express.your.wonders/#

Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

Join host Bronwyn Corkery in the final week of the Spring Cleaning Challenge as she focuses on gratitude and journaling. Bronwyn shares her journey of stepping out of her comfort zone and taking a chance on herself by attending a podcasting summit in Los Angeles. She discusses the importance of sharing her story and supporting others on their personal development journeys. Tune in for inspiration and encouragement to embrace your true self.

Key Takeaways:

• Bronwyn recaps her journey through a four-week spring cleaning challenge, capturing the essence of transformation and mindfulness as she tackles cleaning physical spaces, digital detoxification, decluttering the mind, and practicing gratitude.
• Building on these themes, she delivers a powerful account of her decision to attend a podcasting summit, portraying her internal struggle and eventual triumph in choosing to step out of her comfort zone.
• This motivational episode stirs the listener's spirit, blending personal anecdotes with universal lessons in growth, determination, and the power of gratitude.

Resources:

• Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952
• Brand New Day by Lucy Wood: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=qyqmB2xMSH-k8nXRHLpSlA

Episode Summary:

In this episode of "Express Your Wonders," host Bronwyn Corkery explores the topic of people-pleasing and its impact on mental health. She discusses the traits of people-pleasers, the root causes of this behavior, and the negative effects it can have on relationships and self-worth. Bronwyn offers practical tips for setting boundaries, saying no, and embracing discomfort to break free from people-pleasing habits. Listeners are encouraged to prioritize their own needs and celebrate their progress in becoming less of a people-pleaser.

Key Takeaways:

• Developing People pleaser habits can be different from person to person. It commonly comes from issues like low self-esteem, or fear of rejection. It can also stem from cultural expectations, or trauma you’ve dealt with in your past.
• Recognizing issues from your past and connecting them to your habits of pleasing others is a first step toward changing your behaviors to honor your own needs.
• There are negative effects on your mental health when you live with people pleasing habits. It can cause anger, frustration, burnout, weakened relationships, stress and anxiety and loss of self-identity and can lead to depression. Noticing these negative signs is another important step in changing your habits and freeing yourself.
• When it comes to your mental health, it is not selfish at all to prioritize yourself. It’s actually necessary for a healthier, happier life, that you are worthy of, and in the end makes everyone around you even happier.
• When you put everyone before yourself, you are deciding that they are more important than you, and that’s one of those false lies that we learn to believe at a pretty young age, and it really isn’t true.
• Setting boundaries is an important part of the process of overcoming people pleasing habits.
• If something doesn’t align with who you are or what your priorities are, you’ll have to decide what your boundary is and prepare yourself ahead.
• If it’s really hard for you, and you just can’t get started with setting boundaries to change people pleasing patterns, consider talking to a therapist or counselor. Professional support can give you some real valuable guidance and encouragement.
• Setting boundaries could feel really uncomfortable at first, but it’s really important, and as with anything new, the more you practice, the easier it will get.
• Remember to be kind to yourself. When you start to get self critical, turn that around with more supportive and understanding thoughts. You’re doing the best you can, and that is enough.

Resources:

• Calm (Meditation App): Calm Website

• Headspace (Meditation App): Headspace Website

• The Miracle Morning App: Hal Elrod's Website

• Meditations by Gabby Bernstein: Gabby Bernstein's Website

• Express Your Wonders Podcast Community Group on Facebook: https://www.facebook.com/groups/2683141258615952

• Brand New Day by Lucy Wood: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=qyqmB2xMSH-k8nXRHLpSlA

Resources:

About the Artist:

In this episode of the "Express Your Wonders" podcast, we are treated to the talents of Lucy Wood. Lucy's deep engagement with music is rooted in soulful expression and aiding others. After a significant period of self-reflection and healing, she has dedicated herself to working with special needs individuals, fostering their creative and communicative abilities through music and writing. As both an artist and a guide, Lucy embodies her core belief that music is a powerful vessel for healing, self-discovery, and bringing love into this world.

Episode Summary:

Host Bronwyn Corkery brings a dynamic new episode of "Express Your Wonders," featuring the official launch of the podcast's theme song on Spotify, penned by the talented Lucy Wood. This show promises to delve into the creative process and personal journey behind the music that frames each episode, offering an inspiring narrative about transformation and empowerment. Join us as we explore how music can mirror and shape our emotions and intentions, setting the stage for personal growth and digital decluttering.

Bronwyn shares her personal story of tidying up her living space, echoing the broader theme of decluttering and mental wellness that pervades the episode. The digital detox challenge, forming the backdrop of the episode's first half, serves as a metaphor for the song's central theme: a personal reset and emotional clearing through music and creative expression. Each narrative element woven into this episode is carefully selected to spark inner transformation, underscored by the resonance of Lucy Wood's soulful song, which listeners can now enjoy in full on Spotify.

Key Takeaways:

* Lucy Wood's journey of deep healing has led to a powerful mix of personal fulfillment and creative output, culminating in the production of a song that epitomizes the podcast's themes of overcoming limiting beliefs and embracing self-worth.

* The song "Brand New Day" serves as an anthem of empowerment, designed to resonate with listeners and uplift those struggling to transcend their past and rebuild a stronger self.

* The "express your wonders spring cleaning challenge" urges listeners to take actionable steps towards a digital detox, suggesting a meaningful parallel between organizing one's surroundings and one's mental and emotional clarity.

* The episode underscores the profound impact of music on setting intentions and emotions for the day, especially as part of a morning routine.

* A celebration of the song's release and an invitation to the audience to download it on Spotify, encouraging the sharing of the episode to spread the message of hope and renewal encapsulated within.

Notable Quotes:

* “Writing my own music and singing has never and will never leave my life. It is who I am at my core. But finding other ways to bring that natural ability to help others is something I don't take for granted.” - Lucy Wood

* "Each morning I blast my music. I sing, I dance. You know how they say dance as if no one is watching? Well, that's me in the morning." - Bronwyn Corkery

* "All we truly need is unconditional support and love for one another." - Lucy Wood

* "Sending love to you all through this song and every day, never forget how loved and important you are." - Lucy Wood

* "So Lucy found a way to follow what was in her heart and has balanced her passion to help others while still producing her own music." - Bronwyn Corkery

Resources:

* Song: "Brand New Day" by Lucy Wood Spotify Link: https://open.spotify.com/track/0TEPOktEg4ppgqFciZi2Ar?si=-1e5dL4ATcynWDI9aCmIZw

* Lucy Wood's previous podcast episode: https://podcasts.apple.com/us/podcast/express-your-wonders/id1540867144?i=1000644343124

* Facebook Group: https://www.facebook.com/groups/2683141258615952

* Weekly emails subscription: https://express-your-wonders.ck.page/a57cf3e85b

Episode Summary:

In this inspiring episode of Express Your Wonders, host Bronwyn Corkery delves into the transformative power of spring cleaning, both in our physical spaces and mental landscapes. With a heartfelt introduction, Corkery entices listeners to join a journey of decluttering and self-renewal, offering not just practical advice but an uplifting pathway to emotional wellbeing and mental clarity. Follow along as practical steps for home organization blend seamlessly with strategies for clearing mental clutter.

Bronwyn encourages personal reflection on one's own lived experience with disarray and structure in both their external environment and internal mindset. Through relatable anecdotes and evidence-backed insights, the episode paints a vivid picture of how tidiness can mirror our psychological state and vice versa. Each segment moves from personal histories to cutting-edge research on decluttering's effects on our minds, resonating with those looking to rejuvenate their surroundings and, by extension, their mental well-being.

Key Takeaways:

• Engaging in spring cleaning and decluttering can significantly enhance mental health by reducing stress and improving focus.
• Prioritizing goals, limiting multitasking, and enhancing your environment can lead to better mental clarity and emotional well-being.
• Quality sleep is essential for giving your mind a break and decluttering your thoughts.
• Reducing digital and environmental noise can help to declutter your mental space, leading to increased peace of mind.
• The Express Your Wonders Spring Cleaning Challenge encourages listeners to declutter one small area each week, offering a structured approach to create a more organized and peaceful life.
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Notable Quotes:

• "Spring cleaning is a great time for a fresh new start. Time to start getting that spring cleaning going and get rid of the stale air and clutter that built up over the winter."

• "Once I got the room cleaned up and organized, I couldn't wait to be in there working in a more relaxed and fun way."

• "If you're feeling an urge to clean and declutter when you're stressed, your mind and body is probably looking for a way to bring some order into your environment."

• "Having a home that is too clean and organized would stress me out because I couldn't relax."

• "We still have choices in everything we do. Let's choose to get more deliberate and stay in alignment with what matters to you the most."

  Resources:

  30 days of affirmation cards: https://express-your-wonders.ck.page/a57cf3e85b

  Instagram: https://www.instagram.com/express.your.wonders/#

  Express Your Wonders Podcast Community: https://www.facebook.com/groups/2683141258615952---

  Weekly emails subscription: https://express-your-wonders.ck.page/a57cf3e85b

Join the Express Your Wonders podcast for the full experience, where you'll discover more helpful tips and personal reflections on creating harmony in your physical and mental realms. Don't miss out on next week's challenge and the opportunity to participate in a movement towards better mental well-being. Tune in for more episodes that promise to guide, inspire, and entertain you.

About the Guest:

Paul Corkery is a unique guest on the show, detailed in his personal experiences with anxiety from childhood through to his late twenties. Despite facing challenges in navigating social situations and educational settings, Paul's journey is one of introspection and growth. He candidly shares his struggles with identifying and coping with anxiety, reflecting on the importance of self-advocacy and being true to oneself.

Episode Summary:

In this touching and revealing episode, we delve into the personal struggles and triumphs of Paul Corkery as he navigates the complexities of understanding and managing his anxiety alongside his mom, host Bronwyn Corkery. The conversation invites listeners into an intimate discussion about the realities of growing up with unrecognized anxiety, the challenges of seeking appropriate help, and the journey towards self-advocacy and coping strategies.

Paul candidly recounts his experiences with anxiety in educational settings and the mixed results of professional interventions he underwent. The ups and downs of his therapy sessions are laid out with honesty, highlighting significant moments of connection and misdiagnosis that shaped his understanding of his mental health. Through his narrative, listeners gain insights into the necessity of personalized care, the role of a professional therapist, and the importance of perseverance.

Key Takeaways:

• The challenges of growing up without a clear understanding of anxiety and being labeled as shy or quiet.

• The critical role of self-advocacy in navigating mental health care and finding effective support systems.

• The impact of therapy on personal growth and the importance of a strong therapeutic relationship.

• Recognizing the differences between general anxious feelings and chronic anxiety conditions.

• The value of being true to oneself and accepting that not everyone will always understand personal struggles.

Notable Quotes:

"I thought I was doing everything to be the perfect parent, and all, but I feel like I was a little more blind than I realized." "It's the longest I've ever seen you talk." "I felt like I had to do it and I was really struggling."

There were no direct resources, social media handles, URLs or other references mentioned in the transcript.

Dive into the full episode to hear Paul's raw and resonant story about dealing with anxiety, and learn about the significance of compassionate support and finding one's path to self-acceptance.

Resources:

Daily affirmation cards download link: https://express-your-wonders.ck.page/a57cf3e85b

• Social Media Handles: https://www.instagram.com/express.your.wonders/#

• Express Your Wonders Podcast Community:https://www.facebook.com/groups/2683141258615952---

Episode Summary:

In this episode of Express Your Wonders, host Bronwyn Corkery dives into the transformative power of affirmations in shaping one's daily outlook towards life. With authenticity and vulnerability, Bronwyn shares her personal journey with the quest for a fulfilling morning ritual, and the way affirmations became the cornerstone of her routine.

Bronwyn opens up about how ADHD impacted her academic experiences and her later discovery of its effects in adulthood. Her revelation of pushing past the snooze-button cycle and embracing Hal Elrod's Miracle Morning strategy provides a relatable and insightful narrative for listeners striving to overhaul their mornings. This episode underscores the significance of morning routines, self-talk, and the potential of affirmations to alter neural pathways for a more positive outlook.

With Hal Elrod's Miracle Morning system serving as the backbone of the conversation, Bronwyn expresses how affirmations, coupled with physical activity, significantly improved her day's start. She urges listeners to reflect on how a simple one to five-minute commitment each morning can lead to increased joy and empowerment.

Key Takeaways:

• Morning routines and the act of affirming one's positive beliefs can be life-changing, especially when grappling with the challenges of ADHD.
• Consistency and personal resonance in affirmations can strengthen neural pathways, enhancing positivity and resilience.
• Short, daily physical activities paired with potent affirmations provide a powerful start to the day.
• The impact of positive affirmations is backed by scientific studies, showcasing changes in the brain's reward centers and overall mental well-being.
• Affirmations should be tailored to individual goals and emotions, and they require belief and repeated practice for maximum effectiveness.

Notable Quotes:

• "One of my biggest goals in my journey toward personal growth is to have that perfect morning routine where I take time to meditate, exercise, journal, all that kind of stuff."
• "My ADHD brain fought me. It would take me so much time to get my mind in the right place."
• "When you repeat an affirmation to yourself, you are reinforcing your neural pathways and making them stronger."
• "Every time you repeat an affirmation to yourself, you are stimulating the creation of new neural pathways that promote happiness and positivity in your brain."

Resources:

Daily affirmation cards download link: https://express-your-wonders.ck.page/a57cf3e85b
• Social Media Handles: https://www.instagram.com/express.your.wonders/#
• Express Your Wonders Podcast Community:https://www.facebook.com/groups/2683141258615952---
Hal Elrod's Miracle Morning:https://halelrod.com

Engage with the entire episode for a deep dive into the empowering world of affirmations with host Bronwyn Corkery. Discover how the simplest acts of self-affirmation can have profound effects on your daily life and stay tuned for more episodes that nourish the soul and stimulate personal growth.

Episode Summary:

In the latest heartfelt episode of "Express Your Wonders," host Bronwyn Corkery delves into the complex and intimate themes surrounding honesty, self-awareness, and personal growth. The show kickstarts with an encouraging affirmational resource offered to listeners, setting a tone of supportive introspection and self-improvement.

Bronwyn weaves personal anecdotes and reflections around the powerful lyrics of Billy Joel, using the song "Honesty" as a springboard to discuss the difficulties and importance of being truthful with oneself and others. The host navigates through a series of evocative ruminations, from understanding their own childhood experiences to realizing the empowering effect of self-acceptance and courage. With a masterful mix of narrative and emotive storytelling, Bronwyn invites listeners on a journey of confronting fear, embracing vulnerability, and striving towards genuine fulfillment.

Key Takeaways:

• Music and Interpretation:How the personal impact of a song, such as Billy Joel's "Honesty," can evoke varied emotional responses and lead to deeper introspection.
• Honesty with Self:The significance of confronting one's own feelings and being honest internally to catalyze personal growth and self-understanding.
• Embracing Uncomfortable Feelings:Encouragement to face and accept difficult emotions as part of the process of overcoming fear and limiting beliefs.
• Empowerment through Wonder:Using thoughtful self-inquiry, or "expressing wonders," as a method to navigate life’s challenges and grow stronger.
• The Value of Vulnerability:Acknowledging the strength found in vulnerability and the ability to communicate openly about one's needs and feelings.

Notable Quotes:

• "Being honest with yourself is something I say from the heart of someone who has been a people pleaser most of her life and has faced so many challenges with fear, fear of losing love, fear of facing the unknown, fear of embarrassment, fear of trying something new, and so on."
• "It's okay to make mistakes. It's okay to be imperfect. It's okay to fail."
• "I wonder how I'd feel if, instead of trying to bury those feelings deep down once again, if I approached that child inside of me..."
• "Honesty is such a lonely word, everyone is so untrue, honesty is hardly ever heard, and mostly what I need from you."
• "Expressing this wonder, I feel empowered. I feel brave. I feel supported."

• Daily affirmation cards download link: linktr.ee/expressivewonders
• Social Media Handles: @express.your.wonders
• Express Your Wonders Podcast Community:https://www.facebook.com/groups/2683141258615952

Resources:

For a dose of candid self-reflection, tune into the full episode of "Express Your Wonders" where host Bronwyn Corkery takes you through an authentic exploration of life's deeper truths guided by the timeless tunes of Billy Joel — and remember, your own honesty just might be the key to unlocking a happier, healthier you. Stay connected for more thought-provoking content and transformative discussions on the journey to self-discovery.

Episode Summary:

Welcome to an enlightening episode where host Bronwyn Corkery delves deep into understanding the long-term effects of judgment and criticism. Experience a journey that explores the roots of these behaviors, their impact on our childhood, and how they manifest into adulthood, shaping our self-perception and decision-making abilities.

In this episode, Bronwyn shares her reflective thoughts on how growing up in a judgmental environment can instill self-doubt and feelings of inadequacy. She differentiates between beneficial judgment skills and damaging unsolicited negative judgments that can lead to a lifelong battle with self-worth. Discover ways to counter these negative influences and how to practice self-kindness and empathy. The conversation also casts light on historical perspectives that have influenced parenting styles and the resulting intergenerational transmission of critical behaviors.

Bronwyn offers a powerful testimonial of the personal impacts of her upbringing, navigating feelings of unworthiness, and overcoming the drive for perfectionism. She emphasizes the importance of acknowledging past experiences to reshape present perceptions and reactions. Utilizing mindful cognitive behavioral therapy techniques, the host guides listeners through an exercise designed to challenge self-judgment and foster self-compassion.

Key Takeaways:

• The distinction between constructive judgment and harmful criticism and their respective impacts on child development.
• Acknowledging personal history is crucial in overcoming feelings of self-doubt and learning to trust oneself.
• Strategies for dealing with negative self-talk, including reframing judgmental thoughts and practicing affirmations.
• Understanding that the roots of parental criticism often stem from societal pressures and intergenerational habits.
• Engaging in practices like curiosity and reframing thoughts can lead to greater peace and a reduction of stress associated with judgment.

Notable Quotes:

• "Judgment is good. We need our judgment skills to be able to predict potential danger or in making an important decision."
• "The good news is there's steps we can take to turn the negative feelings around and conclude that we are, in fact, good enough."
• "My method was to overprotect their feelings."
• "If you can also identify with these feelings, here's one exercise to try that was adapted from mindful cognitive behavioral therapy."
• "Remember, judgment usually comes when a person doesn't have all the facts."

Tune in for the full episode to gain insight into transforming judgment and criticism into a path toward self-acceptance and love. Bronwyn Corkery's deeply personal and professional reflections offer listeners a chance to embrace a new perspective on how our experiences shape us and how we can choose to respond to them. Stay connected for more episodes that promise to enlighten and empower your journey.

Resources:

Free Download of 30 Days of Affirmations: linktr.ee/expressivewonders

Instagram: instagram.com/express.your.wonders

Express Your Wonders Podcast Community on Facebook: https://www.facebook.com/groups/2683141258615952