Phone Addictions & Doom Scrolling
49m
·
Girl Meets Podcast
·
In this episode, we confront the pervasive grip of phone addiction, diving into the dopamine-fueled world of endless scrolling and validation-seeking on social media. We explore the transformative power of taking time away from our devices and embracing mindful practices to reconnect with the world. We also tackle the habit of doom scrolling, offering insights and strategies to break free from the cycle of consuming negative news endlessly. Join us on this journey to rediscover presence, and find a healthier relationship with technology.
The episode Phone Addictions & Doom Scrolling from the podcast Girl Meets Podcast has a duration of
49:14. It was first published
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In this episode, we confront the pervasive grip of phone addiction, diving into the dopamine-fueled world of endless scrolling and validation-seeking on social media. We explore the transformative power of taking time away from our devices and embracing mindful practices to reconnect with the world. We also tackle the habit of doom scrolling, offering insights and strategies to break free from the cycle of consuming negative news endlessly. Join us on this journey to rediscover presence, and find a healthier relationship with technology.
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