Girl Meets Podcast

In this episode, we discuss easy ways to feel better every day. From starting and ending your day right to setting aside time for different tasks, we cover it all. Being consistent with these habits is key for your mental health. We also talk about the power of visualizing your goals and keeping things simple, like making your bed or having a healthy meal. Lastly, we encourage you to pursue what makes you happy. Tune in and discover how small changes can lead to a happier, more balanced life.

In this episode, the girls talk about how being an introvert (Audrey) and being an extrovert (Emma) has impacted their lives recently. They discuss how one's preference on how much time they spend with others can change a lot throughout a lifetime. FOMO plays a big role in both extroversion and introversion as well, and the girls dive deep into that topic! We hope you enjoy:)

In this episode, we confront the pervasive grip of phone addiction, diving into the dopamine-fueled world of endless scrolling and validation-seeking on social media. We explore the transformative power of taking time away from our devices and embracing mindful practices to reconnect with the world. We also tackle the habit of doom scrolling, offering insights and strategies to break free from the cycle of consuming negative news endlessly. Join us on this journey to rediscover presence, and find a healthier relationship with technology.

In this week’s episode, Emma and Audrey discuss their individual journeys with religion. They talk about how religion played a role in their childhood. They reminisce on all the wonderful memories they shared while going to church together in middle school to high school. Most importantly, they talk about how religion is impacting them right now as college students. In this very vulnerable bonus episode, the girls make it known that it is okay to go through changes, especially with one's beliefs.

In this week’s episode, Audrey and Emma discuss the requirements they have for friendships. Having similar values, life styles, and the ability to fill each other up are some of the most important things your hosts look for in friendships. This is your reminder to be just as picky with friends as you are with significant others :)

This week Emma and Audrey delve into what makes or breaks relationships. We're talking about deal breakers and red flags – those warning signs we just can't ignore. We dive deep into straightforward chats about the stuff we won't put up with in relationships, from personality differences to clashing values. Join us as we explore the boundaries we set for ourselves through an honest conversation on navigating the ups and downs of love and commitment.

In this week's episode, Audrey and Emma get vulnerable and dive DEEP into long distance relationships they've either had or are currently experiencing! Not only are romantic relationships tough when there's distance, but friendships can be so hard too:( GMP gives tips and tricks on how to make these relationships work and the girls reflect on their own experiences.

We hope you enjoy this juicy episode

Xoxo,

Girl Meets Podcast <3

In this episode, Emma and Audrey delve into celebrating the art of being comfortable in one's own company. The episode explores the beauty of embracing alone time, emphasizing the power of self-care, and reframing the narrative around being single. With a blend of personal experiences and practical advice, the hosts encourage listeners to find joy in solitude, prioritize self-love, and appreciate the unique opportunities for growth that come with being unapologetically oneself.

In this episode, Emma and Audrey dive into topics and ideas that they just don’t understand! Ranging from strange occurrences in relationships to the idea of traffic, time, and money, your fave podcasters take a comedic approach when explaining why they can't wrap their heads around these ideas.

In this episode, your favorite podcasters dive into the topic of technology and social media. Specifically, they discuss how we all portray ourselves differently online than we do in the real world and the impact of it on an individual's mental health. They share their perspective on how media addictions are spreading rapidly to the younger generations and how important it is for us to PUT DOWN OUR PHONES! They hope you enjoy this incredibly important episode, as they very much enjoyed recording it!