189 _ Ok You're Here, Now What?

193 _ The 3 Day Fast

Have you ever been told you numb your sensations? As in, you numb your feelings?

What Coach Josh has been alerted to is that he has a habit of eating when he feels stressed… eating when he feels undesired emotions.

This happens at a subconscious level. So he wanted to do something about it.

This episode documents the midway point of his experiment of a 3-day fast. No food – only water – for a full 72 hours!

Mix in the experience of some psychedelics (magic mushrooms), and we’re experimenting with what it REALLY feels like to be in connection with your true emotions – the FEELINGS that are sensed in your body.

As referenced in today’s episode, here is the link to Aaron Abke’s video on the ego:https://www.youtube.com/watch?v=uI4GsjPTVyw

191 _ Are We Acting?

What does it meant to be your authentic self?

Are you playing a character? How do you know?

The coaches kick off their conversation reflecting on this question.

Wait till you see where the conversation leads...

190 _ Understanding How You’re Projecting with Coach Jon Zieve

What does it mean to project onto others?

It can be very difficult to take responsibility for things that seem out of our control in our world. But this week’s episode is to show you how to take your power back. You’re giving it away.

Coaches Jon and Josh talk about the phenomena of projectionism and how it works. Master the ‘unseen world’, and witness the ‘seen world’ change around you.

189 _ Ok You're Here, Now What?

We work so hard to get to a certain place.

Then we get there!

Now what?

It begs the questions: how do we stay there? And not only that, how do we continue to expand beyond where we thought we wanted to go?

We discuss…

188 _ Product A and Product B

How do you upgrade your offering?

If you’re thinking something needs to change, check out this week’s conversation.