147 - Release Your Masculine Shield & Unguard Your Feminine Heart

149 - Heal From Good Girl Conditioning & People-Pleasing

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.

For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.

In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways.

In this episode, I cover:

• What good girl conditioning is and where it comes from
• Examples of wounded feminine and masculine energies
• Why guilt and fear are signs your inner good girl is playing out
• Signs that you’re stuck in good girl conditioning
• My personal journey of healing my inner good girl and how I broke free
• The key tools and practices that helped me find my true, authentic self
• What people-pleasing is and why we do it
• People-pleasing is a fawning, trauma response
• Working through the fear of no longer pleasing others
• The keys to healing good girl conditioning & people-pleasing at a root cause level
• How to take new empowered actions guided by your divine feminine

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Episode show notes: https://conniechapman.com/good-girl-conditioning-people-pleasing

Watch on Youtube: https://youtu.be/YLN_ifWsJdU

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

148 - How To Slow Down & Live Guided By Your Body And Feminine Energy

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.

It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.

This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.

In this episode, I cover:

• Why slowing down is a necessity for women
• What it looks like to move at your body’s true pace
• Why so many women are rushing, pushing, forcing and burning themselves out
• The unresolved trauma that we are holding in our bodies
• Why slowing down is necessary to heal and regulate our nervous system
• How to break the cycle of overwhelm
• The common fears that stop us slowing down
• The key places and ways that women override their bodies
• Simple starting steps to help you slow down and be more body-led
• The importance of embodiment work for women
• Why nourishing your body makes your energy magnetic

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine

Episode show notes: https://conniechapman.com/slow-down-feminine-energy

Watch on Youtube: https://youtu.be/6-3qfRrjEnQ

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

147 - Release Your Masculine Shield & Unguard Your Feminine Heart

Many women come to my work feeling that they are ‘too in their masculine’

However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.

In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.

In this episode, I cover:
• The number one thing that disconnects you from your feminine energy
• Understanding your masculine shield and armour
• Why you may not feel safe to be in your feminine as a woman
• How to begin releasing your layers of self-protection
• Shifting from masculine guarding to feminine opening
• Ways that you mask your true feminine feelings
• Signs and indicators that you’re operating from your masculine shield
• How to reconnect with your tender feminine heart
• Finding true safety inside your own body
• Learning how to feel your emotions rather than shielding them
• Revealing the truth of your heart

Divine Femme is now enrolling! https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/masculine-shield-feminine-heart

Watch on Youtube: https://youtu.be/dhtmQTYRpzI

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x

146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.

This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.

In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.

In this episode, I cover:

• Why we glorify consistency and masculine energy
• The different hormone cycles of men and women
• How aiming for consistency sets women up to fail
• Letting your body be your oracle and your guide
• Why women lack trust in their body and feminine energy
• Understanding the 4 seasons of your menstrual cycle
• Designing your self-care, work and exercise around your cycle
• How nourishing your feminine will support consistent action
• Why you experience procrastination, avoidance and resistance
• How to practice consistency, the feminine way
• How I design my habits, routines and workday from my feminine
• Working with a 28 day cycle of creation
• The importance of practising self-compassion
• Embracing the seasons and cycles of your life

Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/consistency-feminine-cycles

Watch on Youtube: https://youtu.be/w13xFRcHUa0

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in!

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145 - How to Overcome The Fear Of Being Judged By Others

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.

This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.

In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.

In this episode, I cover:

• Fearing judgment is an expression of the wounded feminine
• Moving from smallness to full self-expression
• The ways that you are living from good girl conditioning
• Healing the judgments you hold against yourself
• Why you are afraid of being visible and seen
• Working through the fear of not being loved or enough
• Giving the love to your inner child that she never received
• What it truly means to love yourself
• Developing kind, gentle, supportive self-talk
• Owning and embodying your true, authentic self
• Learning to hold the sensation of not being liked

Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/overcome-fear-of-being-judged

Watch on Youtube: https://youtu.be/lwC_Ko0NV0Q

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x