Awaken Radio Podcast
by Connie ChapmanAwaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
Copyright: © 2024 Awaken Radio Podcast
Episodes
148 - How To Slow Down & Live Guided By Your Body And Feminine Energy
43m · PublishedSo many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.
It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.
This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.
In this episode, I cover:
- Why slowing down is a necessity for women
- What it looks like to move at your body’s true pace
- Why so many women are rushing, pushing, forcing and burning themselves out
- The unresolved trauma that we are holding in our bodies
- Why slowing down is necessary to heal and regulate our nervous system
- How to break the cycle of overwhelm
- The common fears that stop us slowing down
- The key places and ways that women override their bodies
- Simple starting steps to help you slow down and be more body-led
- The importance of embodiment work for women
- Why nourishing your body makes your energy magnetic
Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Reclaim Your Feminine FREE Masterclass: https://www.conniechapmancourses.com/reclaim-your-feminine
Episode show notes: https://conniechapman.com/slow-down-feminine-energy
Watch on Youtube: https://youtu.be/6-3qfRrjEnQ
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x
147 - Release Your Masculine Shield & Unguard Your Feminine Heart
38m · PublishedMany women come to my work feeling that they are ‘too in their masculine’
However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.
In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.
In this episode, I cover:
• The number one thing that disconnects you from your feminine energy
• Understanding your masculine shield and armour
• Why you may not feel safe to be in your feminine as a woman
• How to begin releasing your layers of self-protection
• Shifting from masculine guarding to feminine opening
• Ways that you mask your true feminine feelings
• Signs and indicators that you’re operating from your masculine shield
• How to reconnect with your tender feminine heart
• Finding true safety inside your own body
• Learning how to feel your emotions rather than shielding them
• Revealing the truth of your heart
Divine Femme is now enrolling! https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/masculine-shield-feminine-heart
Watch on Youtube: https://youtu.be/dhtmQTYRpzI
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x
146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles
34m · PublishedFeminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.
This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.
In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.
In this episode, I cover:
- Why we glorify consistency and masculine energy
- The different hormone cycles of men and women
- How aiming for consistency sets women up to fail
- Letting your body be your oracle and your guide
- Why women lack trust in their body and feminine energy
- Understanding the 4 seasons of your menstrual cycle
- Designing your self-care, work and exercise around your cycle
- How nourishing your feminine will support consistent action
- Why you experience procrastination, avoidance and resistance
- How to practice consistency, the feminine way
- How I design my habits, routines and workday from my feminine
- Working with a 28 day cycle of creation
- The importance of practising self-compassion
- Embracing the seasons and cycles of your life
Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/consistency-feminine-cycles
Watch on Youtube: https://youtu.be/w13xFRcHUa0
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in!
Be sure to subscribe so you never miss and episode and support the podcast by leaving a 5 star review! x
145 - How to Overcome The Fear Of Being Judged By Others
29m · PublishedOne thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.
This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.
In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.
In this episode, I cover:
- Fearing judgment is an expression of the wounded feminine
- Moving from smallness to full self-expression
- The ways that you are living from good girl conditioning
- Healing the judgments you hold against yourself
- Why you are afraid of being visible and seen
- Working through the fear of not being loved or enough
- Giving the love to your inner child that she never received
- What it truly means to love yourself
- Developing kind, gentle, supportive self-talk
- Owning and embodying your true, authentic self
- Learning to hold the sensation of not being liked
Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/overcome-fear-of-being-judged
Watch on Youtube: https://youtu.be/lwC_Ko0NV0Q
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x
144 - Your Feelings Need To Be Felt, Not Fixed
23m · PublishedDo you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?
The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.
In this episode, I cover:
- The tendency to want to fix and eliminate uncomfortable feelings
- How to practice emotional alchemy
- Shifting from the masculine mind to the feminine heart
- Getting out of the story and into the sensation
- Your feelings and emotions are communication from your body
- The ways you are resisting and judging your feminine experience
- How childhood wounding blocks women from feeling
- Moving from resistance to openness and acceptance
- Starting steps to feeling more deeply without getting overwhelmed
Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feelings-felt-not-fixed
Watch on Youtube: https://youtu.be/E4vctiZw7Xc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x
5 Feminine Keys To Expanding & Uplevelling Your Life
45m · PublishedReady to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?
In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.
In this episode, I cover:
- The new energy and frequency I am feeling in 2024
- How I created big expansion in my life, business and relationship in 2023
- Why the feminine needs to descend deeper before she rises higher
- The power of embodiment work for women
- How to expand your capacity to receive and hold more of what you want
- Regulating your nervous system while you’re upleveling
- How your inner good girl can sabotage your success
- How to overcome the fear of being judged and rejected
- My key practice for reprogramming your subconscious mind
- Following the moment-to-moment guidance of your body
Join Divine Femme: https://conniechapman.com/divinefemme/
Episode show notes: https://conniechapman.com/feminine-keys-expand-uplevel
Watch on Youtube: https://youtu.be/RomkENWqvlc
Connect with me on Instagram: https://www.instagram.com/connie_chapman/
Thanks for tuning in! Connie x
Episode 142 - Transform Your Relationships By Reclaiming Your Feminine Energy
51m · PublishedEpisode 141 - Are You Living From Your Wounding Or Your Power?
21m · Published140 - 8 Feminine Embodiment Practices That Will Change Your Life
45m · Published139 - How To Be In Your Feminine & Still Get Sh*t Done
33m · PublishedAwaken Radio Podcast has 147 episodes in total of non- explicit content. Total playtime is 94:40:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 19th, 2024 05:13.