Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast
45m
·
Blossom Your Awesome
·
Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast
Allison Jayne Ewing joins us for episode #261 of the Blossom Your Awesome Podcast.
Allison Jayne Ewing, a seasoned psychotherapist and EFT practitioner, midlife dating coach, speaker and author of "Learn To Date Like A Goddess: Find Love Again."
Allison shares her journey into the world of EFT tapping and explains the science behind it. EFT tapping involves stimulating specific acupressure points on the body to calm the amygdala and shift the brain into an alpha brainwave state. This technique can be used to clear blocks, release negative emotions, and create permanent changes in the brain. Allison emphasizes the importance of working with a practitioner for deep-seated issues and trauma. She also discusses the power of mindset in attracting healthy relationships and offers insights on how to tap for specific challenges.
Takeaways
- EFT tapping involves stimulating specific acupressure points to calm the amygdala and shift the brain into an alpha brainwave state.
- Tapping can be used to clear blocks, release negative emotions, and create permanent changes in the brain.
- Working with a practitioner is recommended for deep-seated issues and trauma.
- Mindset plays a crucial role in attracting healthy relationships.
- Tapping can be done regularly as a self-help tool, but deeper issues may require the guidance of a practitioner.
Quotes From The Show
- "EFT tapping is so much more powerful and effective than previous cognitive behavioral therapy."
- "Tapping puts you into an alpha brainwave state, which is the state we have to go through to fall asleep."
- "EFT helps you move beyond just having insight, it helps you actually release the attachment to the behavior."
Chapters
00:00
Introduction and Allison's Journey into EFT Tapping
02:39
The Power and Effectiveness of EFT Tapping
08:53
The Science Behind EFT Tapping and Brainwave States
14:05
Clearing Blocks and Releasing Negative Emotions
26:13
Using EFT Tapping as a Self-Help Tool and Seeking a Practitioner
To learn more about Allison click here.
To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.
This is the best place to support my work.
Or sign up for my Weekly Newsletter here.
To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.
Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.
Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.
My Instagram - i_go_by_skd
To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.
The episode Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast from the podcast Blossom Your Awesome has a duration of
45:09. It was first published
More episodes from Blossom Your Awesome
Big Feelings With Jennifer Ginty Blossom Your Awesome Podcast
Big Feelings With Jennifer Ginty Blossom Your Awesome Podcast
Jennifer Ginty joins us for episode #277 of the Blossom Your Awesome Podcast.
Jennifer is a Mental Health Advocate and the founder of My Moody Monster, a pull apart toy for kids to help them better cope when those BIG feelings come up.
Jennifer is a single mother and survivor of childhood trauma living with Complex PTSD and Major Depressive Disorder. Throughout her healing journey, Jennifer has learned many coping skills to help through the difficult symptoms of her Mental Health Diagnoses. During a particularly hard period, Jennifer created My Moody Monster, a pull apart plush doll, to help children to better cope with their own frustrations in a safe way. Families, therapists and teachers have found Moody to help with communicating with children about their emotions and helping them understand that all feelings are valid.
To learn more about Jennifer check out her YouTube channel here.
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
To see more of my work check me out at my website.
Or my other site
Career Satisfaction With Anthony Kuo Blossom Your Awesome Podcast
Career Satisfaction With Anthony Kuo Blossom Your Awesome Podcast
Anthony Kuo joins me on episode #276 of the Blossom Your Awesome Podcast.
Anthony is a Career Satisfaction coach and he believes that the perfect career in which you can thrive and feel completely alive is out there and within reach for each and every one of us.
Anthony Kuo, a career satisfaction coach, shares his personal journey of leaving a successful corporate career to pursue his passion for helping others thrive. He emphasizes the importance of finding fulfillment in work and the difference between being good at something and being interested in it. Anthony provides practical guidance for those who are on the fence about their current job, suggesting small changes that can make a big difference. He also highlights the significance of defining career satisfaction for oneself and embracing one's unique qualities and interests. Anthony concludes by reminding listeners that career satisfaction is closer and more possible than they may think.
Takeaways
- There is a difference between being good at something and being interested in it.
- Small changes in your current job can make a big difference in your satisfaction.
- Defining career satisfaction for yourself is crucial.
- Embrace your unique qualities and interests in your career.
- Career satisfaction is closer and more possible than you may think.
Sound Bites
- "There is a really big difference between being good at something versus being interested in it."
- "A much smaller change will solve the problem."
- "No experience is ever wasted."
To learn more about Anthony check out his site and be sure to take his 60 Second Quiz at this link here.
Chapters
00:00
Introduction and Anthony's Backstory
03:02
The Difference Between Being Good and Being Interested
06:05
Navigating the Corporate World and Small Changes for Job Satisfaction
10:04
Defining Career Satisfaction for Yourself
13:02
Embracing Your Unique Qualities in Your Career
15:16
Career Satisfaction: Closer Than You Think
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
To see more of my work check me out at my website.
Or my other site
Get Over Indulgence With Duncan Bhaskaran Brown
Get Over Indulgence With Duncan Bhaskaran Brown
Duncan Bhaskaran Brown joins me for episode #275 of the Blossom Your Awesome Podcast. Duncan is a speaker, author, advocate and Morris Dancer.
His books 'Get Over Indulgence' and 'Real Men Quit: The Armchair Macho Guide To Beating Booze And Finding The Life You Want.'
Duncan believes sobriety is the ultimate in life and is on a mission to guide as many people as possible to it.
Duncan Bhaskaran Brown shares his personal journey of quitting alcohol and finding a better life. He started drinking as a teenager to cope with anxiety and socialize, but it eventually led to isolation and misery. The turning point came when his wife had a miscarriage and he realized he needed to make a change. Duncan has been sober for almost nine years and has never looked back. He emphasizes that alcohol is not necessary for creativity, socializing, or handling stress. Duncan provides guidance for those struggling with alcohol and encourages them to challenge their beliefs and seek support from group programs, therapy, or coaching. He also highlights the importance of educating friends and family members to provide understanding and support. Duncan is working on a new book about staying sober and is involved in programs to make workplace wellbeing initiatives more alcohol-aware.
Takeaways
- Alcohol is not necessary for creativity, socializing, or handling stress.
- Challenging beliefs about alcohol is crucial for quitting and staying sober.
- Support from group programs, therapy, or coaching can be helpful in the journey to sobriety.
- Educating friends and family members about alcohol-related issues can lead to understanding and support.
- Quitting alcohol can lead to a better, more fulfilling life.
Sound Bites
- "Oh yeah, I still know how to party."
- "Alcohol is presented in a way that relates it to success and power."
- "There is an alternative, there is another way."
To learn more about Duncan click here.
Chapters
00:00
Introduction and Background
02:00
The Journey of Excessive Drinking
04:18
The Turning Point: Choosing Sobriety
05:42
Life After Quitting: The Benefits of Sobriety
08:48
The Influence of Culture and Media on Alcohol Consumption
09:10
Alarming Statistics: Heavy Drinking in Society
10:41
Social Pressure and the Fear of Missing Out
11:28
The Perception of Alcohol as Sophisticated and Glamorous
13:05
The Status Symbol of Expensive Alcohol
14:37
The Illusion of Moderate Drinking
15:36
The Impact of Alcohol on Sleep and Stress Levels
16:18
The Paradox of Alcohol as a Stress Reliever
19:17
Helping Loved Ones: Understanding and Guidance
24:57
The Process of Coaching and Changing Beliefs
28:19
Different Approaches to Sobriety: Group Programs, Therapy, and Coaching
35:08
The Transformation of Life After Quitting Alcohol
40:02
Future Projects and Making Workplace Wellbeing Alcohol-Aware
40:33
Closing Message: You Are Enough
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
To see more of my work check me out at my website.
Or my other site
Stronger You With Justin Brien Blossom Your Awesome Podcast
Stronger You With Justin Brien Blossom Your Awesome Podcast
Justin Brien joins us for episode #274 of the Blossom Your Awesome Podcast.
Justin is an Author / Motivational Speaker / Transformational Coach / Mental Health Advocate and the founder of the Stronger You Project.
Author of the Amazon best selling book;
Chasing Shadows: Fighting the Monster Within.
However to be able to put those titles in front of my name I had a 16 year long battle with addiction and a lifelong battle with my own Mental health and self worth.
To learn more about Justin click here.
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
To see more of my work check me out at my website.
Or my other site
Overcoming Betrayal With Dr. Debi Silber Blossom Your Awesome Podcast
Overcoming Betrayal With Dr. Debi Silber Blossom Your Awesome Podcast
Episode #273 Dr. Debi Silber joins us to discuss Overcoming Betrayal.
Dr. Debi is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of "Trust Again," and is a 2-time #1 International bestselling author of "The Unshakable Woman" AND "From Hardened to Healed."
On This Episode
Dr. Debi Silber discusses the stages of healing from betrayal and the importance of post-betrayal transformation. She shares her personal experience of betrayal and how it led her to study and understand the psychology of transformation. Dr. Silber explains that betrayal is a different type of trauma that shatters the entire self, and healing from it requires a unique approach. She outlines the five stages of healing: before it happens, shock and trauma, survival instincts, finding a new normal, and healing, rebirth, and a new worldview.
Takeaways
- Betrayal is a different type of trauma that shatters the entire self.
- Healing from betrayal requires a unique approach called post-betrayal transformation.
- There are five stages of healing from betrayal: before it happens, shock and trauma, survival instincts, finding a new normal, and healing, rebirth, and a new worldview.
- Repeat betrayals indicate that the initial betrayal has not been fully healed.
- Fully healing from betrayal involves addressing physical, mental, emotional, and spiritual aspects.
- Time alone does not heal the wounds of betrayal; deliberate and intentional healing is necessary. Healing and rebuilding trust after betrayal requires personal growth and self-healing.
- Forgiveness is a crucial part of the healing process, but it is for the sake of the individual, not the betrayer.
- There are different stages of healing, and it is important to move through each stage in order to fully heal.
- Empathy is essential for both the betrayed and the betrayer in order to understand and heal from the pain of betrayal.
- The PBT Institute offers programs and support for individuals and companies dealing with betrayal and its aftermath.
Sound Bites
- "Betrayal feels intentional, we take it personally. The entire self gets shattered."
- "Betrayal is a different type of trauma. You're creating a new life and rebuilding the self."
- "Repeat betrayals mean the betrayal is not healed. There's a profound lesson waiting to be learned."
- "to create something that otherwise would never have been able to be birthed had that not happen."
- "Forgiveness really is for you."
- "Rebuilding a new relationship that has so much to do with the other person."
To learn more about Dr. Debi click here.
Chapters
00:00
Introduction and Background
01:03
Personal Experience of Betrayal
09:14
The Five Stages of Healing from Betrayal
12:49
The Importance of Post-Betrayal Transformation
23:12
Building a New and Better Version of Yourself
24:31
Healing and Rebuilding Trust After Betrayal
27:42
The Role of Forgiveness in the Healing Process
29:41
The Stages of Healing and Personal Growth
30:18
The Importance of Empathy for Both the Betrayed and the Betrayer
37:59
The PBT Institute: Supporting Individuals and Companies in Healing from Betrayal
To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.
To see more of my work check me out at my website.
Or my other site