Blossom Your Awesome

You Are The Project With Tina Bernstein Blossom Your Awesome Podcast

Tina Bernstein joins us on Episode #267 of the Blossom Your Awesome Podcast.

Tina is a designer, entrepreneur and "Cartographer Of Emotions".

She founded Mapology Guides - illustrated self-help maps for life's ever-evolving journey.

With her long-standing background in psychology and having suffered from addictions and mental illness herself, Mapology Guides arose from her desire to 'give back', and passion to find different ways to empower individuals to adopt their own approach to mindfulness, wellbeing and personal development.

On This Episode

Tina shares her journey of self-discovery and how she combined her love for design and psychology to create Mapology Guides, illustrated self-help maps. She emphasizes the importance of self-awareness and learning skills to navigate the outer world. Tina encourages everyone to embrace their creativity and see themselves as the project of their own lives. She also highlights the power of collaboration and finding inspiration through exploration and playfulness. Tina's message is to be self-aware and take control of your life for a better chance at happiness.

Takeaways

• Embrace self-awareness and learn skills to navigate the outer world.
• Everyone is creative in their own way, and it's important to embrace and explore that creativity.
• Collaboration and teamwork can enhance creativity and bring new perspectives.
• Find inspiration through exploration, playfulness, and engaging with different experiences.
• Take control of your life and be the project of your own journey for a better chance at happiness.

Sound Bites

• "I realized that psychology was more important to me than design."
• "Breakthroughs and self-awareness help us understand ourselves and deal better with the outer world."
• "Everyone is creative, and embracing that opens up new possibilities."

Chapters

00:00
Introduction and Background

07:32
The Journey of Self-Discovery and the Birth of Mapology Guides

15:51
Turning the Corner and Overcoming Challenges

33:10
The Cartographer of Emotions and the Magic of Maps

To learn more about Tina click here.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website.

Or my other site

Microdosing With Leslie Draffin Blossom Your Awesome Podcast

Leslie Draffin is truly a modern day medicine woman. She is a somatic psychedelic guide and sensual embodiment coach.

She joins us on Episode #266 of the Blossom Your Awesome Podcast and shares her journey of healing and self-discovery through intentional microdosing with psychedelic mushrooms. Leslie's path to this work began with her own experiences of shame, disconnection, and addiction.

Leslie explains that microdosing involves taking small doses of psychedelics, such as mushrooms, over a period of time, following a protocol. She emphasizes the importance of integration, which involves reflecting on and incorporating the insights and experiences that arise during the microdosing journey. Leslie also discusses the neuroscience behind psychedelics and their effectiveness in healing trauma by opening up the default mode network in the brain and facilitating communication with the body.

She highlights the mystical aspects of psychedelics and the importance of trust and intention in the healing process. Psychedelics, particularly psilocybin mushrooms, can help tap into the subconscious and deep subconscious, aiding in the exploration of one's consciousness and the understanding of why we are the way we are.

Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system. Somatic practices help ground individuals and create safety during psychedelic experiences.

Psychedelics can bring awareness and presence, allowing individuals to process triggers and emotions in a different way. Microdosing is not about getting high or tripping, but rather taking a low dose that allows individuals to go about their daily lives.

Psilocybin may not be suitable for everyone, especially those with certain medical conditions or a history of bipolar or schizophrenia. It's important to do research, understand personal risks, and approach psychedelics with intention and gratitude.

Takeaways

• Intentional microdosing with psychedelic mushrooms can be a powerful tool for healing and self-discovery.
• Integration is a crucial part of the microdosing journey, allowing for reflection and incorporation of insights and experiences.
• Psychedelics work by opening up the default mode network in the brain and facilitating communication with the body, making them effective in healing trauma.
• Microdosing is not a lifelong practice, but rather a tool that can be used for a specific period of time and then revisited if needed.
• Trust and intention are key elements in the healing process with psychedelics. Psychedelics can help tap into the subconscious and deep subconscious, aiding in the exploration of consciousness and understanding of oneself.
• Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system.
• Somatic practices help ground individuals and create safety during psychedelic experiences.

To learn more about Leslie and to download her free microdosing guide for beginners.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website.

Or my other site

Self-Discovery With Natalie Bedard Blossom Your Awesome Podcast

Natalie Bedard joins us for episode #265 Self Discovery

Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast.

On This Episode

Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She also discusses the significance of finding personal meaning in suffering and using it as a catalyst for growth and empowerment. In this conversation, Natalie Bedard discusses the importance of self-worth, resilience, and facing pain.

She emphasizes the need to embrace authenticity, navigate emotions, and give ourselves permission to go through personal transformations. Natalie also talks about the power of appreciation and deep conversations, and the impact they can have on our relationships and well-being. She shares her work in writing a book and creating course content to help people engage with their nervous system and inner work. The conversation concludes with a reminder to be kind to ourselves and the message that we matter.

Takeaways

• Engaging with the nervous system and processing emotions are essential for healing and wholeness.
• Radical honesty and befriending emotions like anger can lead to a deeper understanding of oneself.
• Finding personal meaning in suffering can be a catalyst for personal growth and empowerment.
• Taking responsibility for how we show up with our experiences and emotions is key to personal transformation. Embrace authenticity and navigate emotions to foster personal growth and resilience.
• Give yourself permission to go through personal transformations and face pain.
• Appreciation and deep conversations can have a profound impact on relationships and well-being.
• Engage with your nervous system and inner work to create positive change in your life.
• Be kind to yourself and remember that you matter.

Sound Bites

• "Engage with your nervous system, your biology to disengage defense mechanisms."
• "Process your shit. Life is messy, and we all have shit to process."
• "Befriend anger. It's an emotion that comes up to protect yourself."
• "You don't have to have meaning on it. It's what are you going to do with it?"
• "You become okay with not knowing."
• "Your worth has nothing to do with meaning."

Chapters

00:00
Natalie's Journey of Self-Discovery and Healing

06:10
Mindfulness and Engaging with the Nervous System

16:18
Finding Meaning in Suffering for Personal Growth

34:37
Being Kind to Yourself and Remembering Your Worth

To learn more about Natalie click here or to schedule a free introductory call with Natalie click here.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website.

Or my other site

Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome

Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential.

A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic & Paralympic Committee Sport Psychology and Mental Health Registry.

On This Episode

Dr. Eddie O'Connor, a certified mental performance consultant, discusses his journey into sports psychology and the importance of the mind in peak performance. He emphasizes the connection between thoughts, feelings, and actions, and the need to unify the mind and body. Dr. O'Connor provides practical guidance on how to shift focus and handle anxiety, suggesting strategies such as focusing on what's important now and treating anxiety like a fire alarm. He also explores the concept of insecurity and the importance of acknowledging and nurturing those sensitive parts of ourselves. Dr. Eddie O'Connor discusses the role of negative thinking and the importance of context in determining its impact.

Takeaways

• Sports and peak performance are highly influenced by the mind.
• The mind and body are interconnected, and thoughts and feelings impact physical reactions.
• Anxiety can be managed by leaning into it, focusing on what's important now, and treating it like a fire alarm.
• Insecurity is a common experience, and it's important to acknowledge and have empathy for those sensitive parts of ourselves. Negative thinking can be helpful or harmful depending on the context.
• Overcoming obstacles and embracing adversity are essential for achieving excellence.
• Acknowledging and addressing barriers is more effective than avoiding or overcompensating for them.
• Embracing and working with all emotions, including the unpleasant ones, is important for performance and personal growth.
• Practical tips for peak performance include staying present, clarifying values, and practicing psychological flexibility.
• Embracing emotions is a courageous and beneficial choice for men.

Sound Bites

• "So much of sports is mental."
• "It's not the body or the mind that's leading. It's the body is kind of is following. It's just there in unison."
• "Lean into your anxiety and it'll tell you something that you could do to either prepare more."
• "Is negative thinking good or bad, right or wrong? It doesn't matter. It depends on the context."
• "If you really want to excel, it's about leaning in and finding out what are the barriers that you have and finding a way not around them, not to get rid of them, through them, with them and bringing them on your journey."
• "75% of what it means to be human sucks. You mean 75% of the emotions I could feel as a human being living on this earth are unpleasant, sad, mad, and scared."

Chapters

00:00
Introduction and Dr. Eddie O'Connor's Backstory

06:52
Managing Anxiety: Focus on What's Important Now

29:04
Practical Tips for Peak Performance

40:06
Embracing Emotions: A Message for Men

To learn more about Dr. Eddie click or sign up for his free training click here.

To follow me, get bonus content from the show and to support my writingCheck me out here at my Substack.

To see more of my work check me out at my website.

Ormy other site

Stay Connected With Amelia Huckel-Bauer Blossom Your Awesome Podcast

On Episode #263 of the Blossom Your Awesome Podcast Amelia Huckel-Bauer joins me.

Amelia is a Bronx based actor and teaching artist, currently producing and acting in an on-going production of John Ford Noonan’s, All She Cares About is the Yankees, coming to the Bronx in May.

She is a company member with Emit Theatre, bringing immersive Shakespeare to schools. She holds a BFA in Acting from Tisch, NYU and a MA Educational Theater from Steinhardt, NYU.

On This Episode

Amelia shares her journey into acting and the power of theater to express emotions and bring people together. Amelia also explores the themes of self-expression, the human need for connection, and the importance of mental health awareness. She hopes to continue bringing theater to the Bronx and inspire others to pursue their passions.

Takeaways

• Theater provides a powerful outlet for self-expression and allows individuals to explore and express their emotions.
• Theater has the ability to bring people together and show that, at the core, we are all the same.
• The immersive Shakespeare experience in schools helps students connect with the characters and themes on a deeper level.
• The play 'All She Cares About is the Yankees' explores themes of self-imposed limitations and the universal desire for connection.
• The production aims to bring theater to the Bronx and provide creative outlets for residents of the borough.

Sound Bites

• "The more specific you are with the story, the more universal you get."
• "Do we need other people to survive? Like, do we need other people to be physically with us?"
• "We've come a pretty long way with mental health awareness and discussion."

Checkout Amelia's website here.

Follow her on instagram here.

Chapters

00:00
Introduction and Background

06:09
Immersive Shakespeare in Schools

13:10
All She Cares About is the Yankees: The Desire for Connection

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

Break Free With Joe Barnes Blossom Your Awesome Podcast

Joe Barnes, a self-help author and hypnotherapist, shares his journey of escaping the conventional path and following his inspiration. He emphasizes the importance of listening to your own gut and making your own decisions. Joe believes that everyone has a purpose and a passion and encourages people to trust themselves and believe in their ability to make the right decisions. He discusses the power of journaling and the impact it has had on his own life. Joe also talks about the need for rebels in society and the importance of challenging the status quo to bring about progress and change.

Keywords

self-help, inspiration, purpose, passion, unconventional path, gut feeling, hypnotherapy, journaling, rebels, challenging the status quo

Takeaways

• Listen to your own gut and make your own decisions
• Everyone has a purpose and a passion
• Journaling can be a powerful tool for personal growth and clarity
• Challenging the status quo is necessary for progress and change

Sound Bites

• "I do think that there's a drive inside me. There is something I was meant to do."
• "You have got to just, I think what you've got to realize, this if you conform and if you just subdue what your heart is telling you to do then really you're only going to live a between of five out of ten and then Maybe at best an eight out of ten life if you want to live a nine out of ten or a ten out of ten life you have to Be true to yourself"
• "I think everyone has that possibility. And I, for me, I think that's exciting."

Joe has a special offer for listeners for the first 48 hours of going live. You can get his latest book the "The Rebel Code" at a special price at this link here.

Chapters

00:00
Introduction and Joe's Backstory

03:44
Becoming a Hypnotherapist

06:46
The Role of Destiny and Inspiration

09:11
Tapping into Signs and Messages

13:18
The Importance of Being a Rebel

16:23
Overcoming Fear and Judgment

25:11
The System and the Need for Change

27:40
The Lifelong Journey of Self-Improvement

30:13
Trusting Yourself and Believing in Your Purpose

35:12
The Possibility of Change

38:53
Promoting 'The Rebel Code' and Future Plans

40:22
Closing Message: Trust Yourself

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast

Allison Jayne Ewing joins us for episode #261 of the Blossom Your Awesome Podcast.

Allison Jayne Ewing, a seasoned psychotherapist and EFT practitioner, midlife dating coach, speaker and author of "Learn To Date Like A Goddess: Find Love Again."

Allison shares her journey into the world of EFT tapping and explains the science behind it. EFT tapping involves stimulating specific acupressure points on the body to calm the amygdala and shift the brain into an alpha brainwave state. This technique can be used to clear blocks, release negative emotions, and create permanent changes in the brain. Allison emphasizes the importance of working with a practitioner for deep-seated issues and trauma. She also discusses the power of mindset in attracting healthy relationships and offers insights on how to tap for specific challenges.

Takeaways

• EFT tapping involves stimulating specific acupressure points to calm the amygdala and shift the brain into an alpha brainwave state.
• Tapping can be used to clear blocks, release negative emotions, and create permanent changes in the brain.
• Working with a practitioner is recommended for deep-seated issues and trauma.
• Mindset plays a crucial role in attracting healthy relationships.
• Tapping can be done regularly as a self-help tool, but deeper issues may require the guidance of a practitioner.

Quotes From The Show

• "EFT tapping is so much more powerful and effective than previous cognitive behavioral therapy."
• "Tapping puts you into an alpha brainwave state, which is the state we have to go through to fall asleep."
• "EFT helps you move beyond just having insight, it helps you actually release the attachment to the behavior."

Chapters

00:00
Introduction and Allison's Journey into EFT Tapping

02:39
The Power and Effectiveness of EFT Tapping

08:53
The Science Behind EFT Tapping and Brainwave States

14:05
Clearing Blocks and Releasing Negative Emotions

26:13
Using EFT Tapping as a Self-Help Tool and Seeking a Practitioner

To learn more about Allison click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Tending To The Soul With Karen L. Moran Blossom Your Awesome Podcast

Karen L. Moran joins us on episode #260 of the Blossom Your Awesome Podcast.
Karen L. Moran, Ph.D is a Writer, Poet, Psychologist, Mother, Artist, Therapist ,Grandmother, Soul Healer and World Traveler.

We are talking about here Memoir "Forever Tourmaline."

On This Episode

Karen shares her unique upbringing in a magical place with creative parents and how it shaped her into the woman she is today. She discusses her journey of merging psychology and anthropology and the importance of curiosity about people. Karen also talks about her writing journey and the challenges she faced in capturing her unique experiences. She emphasizes the power of imagery and aesthetic beauty in healing and aligning the psyche, heart, and soul. Finally, she reflects on the continuity of life and the importance of leaving a small footprint. In this conversation, Karen L. Moran shares her insights and wisdom on various topics. She emphasizes the importance of supporting creativity and creating a culture that encourages it. She provides guidance for going deeper in life, suggesting reading poetry, listening to nature, and trying new experiences. Karen reflects on the purpose of life and the importance of finding one's own path. She offers advice for finding healing and encourages people to explore different belief systems and alternative healing methods. Karen also shares her personal story and experiences, highlighting the role of spirituality and divine presence. The conversation concludes with a closing message to carry on.

Takeaways

• Curiosity about people and the world can lead to a fulfilling and meaningful life.
• The alignment of the psyche, heart, and soul is essential for healing and personal growth.
• Imagery and aesthetic beauty play a significant role in the healing process.
• Leaving a small footprint and being mindful of our impact on the world is crucial for the continuity of life. Supporting creativity is crucial and requires a culture that encourages and nurtures it.
• To go deeper in life, read poetry, listen to nature, and try new experiences.
• The purpose of life is to find one's own path and follow it, embracing spirituality and divine presence.
• Finding healing involves exploring different belief systems and alternative healing methods.
• Karen's personal story highlights the importance of resilience and the role of spirituality in overcoming challenges.
• The closing message is to carry on, embracing life's challenges and continuing on one's journey.

To learn more about Karen click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click h

Activate Your True Potential With Alexis Alcala Blossom Your Awesome Podcast

Alexis Alcalá joins us on episode #259 of the Blossom Your Awesome Podcast.

Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra.

On This Episode

Alexis Alcala shares his journey of personal transformation through breathwork and holistic therapies. He discusses the power of breathwork in healing and the different types of breathwork techniques and their benefits. Alexis emphasizes the importance of surrendering and being present in the body to access healing and expanded states of consciousness. He also highlights the impact of InnerCamp's programs and online workshops in empowering individuals to become breathwork facilitators. Alexis shares his vision for the future, including bringing more science to their work and collaborating with universities for research. He encourages listeners to start with simple breathwork techniques to experience the transformative power of breath.

Takeaways

• Breathwork is a powerful tool for healing and personal transformation.
• Different types of breathwork techniques have specific benefits, such as energizing the body, improving sleep, accessing mystical experiences, and healing trauma.
• Personal transformation is an ongoing journey, and it is important to embrace and accept one's shadows and limitations.
• Practicing breathwork and learning to breathe properly can have immediate positive effects on mental clarity, stress reduction, and overall well-being.
• InnerCamp offers online programs and retreats that empower individuals to become breathwork facilitators and support their personal growth.
• The future of InnerCamp involves expanding research and collaboration with universities to validate the effectiveness of their methods.

Chapters

00:00
Introduction and Background

05:38
The Power of Breathwork and Healing

08:06
Different Types of Breathwork and Their Benefits

12:02
Personal Transformation and Spiritual Evolution

21:40
Impact and Future Plans

24:31
Personal Spiritual Evolution

27:37
Online Programs and Retreats

30:54
Future Growth and Research

32:51
Guidance for Those Struggling

33:36
Closing Message

To learn more about Alexis click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.

Rejuvenation With Tessia Watson Blossom Your Awesome Podcast

Tessia Watson is a spiritual teacher, devoted single mother and advocate for the rejuvenation of mothers as the cornerstone of effective parenting.

She founded Les Petits Bellots a bilingual nursery in London that offers short term and long term care for children ages 6 months to 4 years.

She is also an author and we are talking about here debut book "Rejuvenated Mums Make Happy Kids."

To learn more about Tessia or get her book click here.

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.