158. Embrace the Suck | Sports Psychology

162.The Power of Intention with Reality Transurfing Techniques

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🔗🔗🔗Links for today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Today’s blog post: https://www.kathieowen.com/blog/transurfing-visualization
Transurfing content and downloads: https://www.kathieowen.com/reality-transurfing
Reality Transurfing the book: https://amzn.to/4bHqcI9
Transurfing in 78 Days: https://amzn.to/3WHOIV9

In this episode, Kathie Owen explores the transformative power of visualization and intention, drawing upon the philosophy of Reality Transurfing by Vadim Zeland.

She discusses the importance of maintaining a positive mindset and using affirmations or 'auto-suggestions' to overcome mental barriers and elevate energy levels. Through practical examples, including a story about a pilot using visualization to stay calm in a challenging situation, Kathie illustrates how intention and visualization can lead to personal growth, enhanced cognitive and immune functions, and the realization of one's goals.

She emphasizes the role of positive thoughts and emotions in shaping our reality and encourages viewers to adopt a mindset of continuous improvement, leveraging the concepts from Reality Transurfing to navigate towards success and abundance.

161. Prioritize Mental Health in the Workplace

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Links for today’s episode:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post for today: https://www.kathieowen.com/blog/mental-health-awareness
Mental Health Awareness Calendar with Kathie: https://dashboard.mailerlite.com/forms/621660/120165066932749904/share

In today's episode:

Kathie Owen highlights the importance of prioritizing mental health in the workplace in recognition of May being Mental Health Awareness Month.

She discusses how mental health is frequently overlooked, leading to numerous negative outcomes including increased stress, burnout, and productivity loss.

Kathie provides actionable strategies such as promoting mental health awareness, providing access to resources, fostering supportive environments, promoting work-life balance, and encouraging self-care practices.

These strategies aim to create a supportive and thriving work environment, improve resilience, productivity, and employee retention, making it both a humanitarian and smart business decision.

160. Reality Transurfing | Practical Strategies

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In today’s episode, we discuss:

Navigating Life's Challenges with Reality Transurfing

In this video, Kathie Owen delves into the concepts of Reality Transurfing, a philosophy derived from the book by Russian quantum physicist Vadim Zealand.
Reality Transurfing offers insights on managing life's uncertainties with ease by understanding pendulums (collective thought patterns), going with the flow, letting go, and embracing the power of simplicity.
Owen discusses practical strategies such as mindfulness, trusting intuition, releasing attachment to outcomes, and simplifying life to navigate life's 'rapids' more peacefully.
Through embracing these principles, individuals can transcend the struggles of the mind, align with their true path, and unlock limitless possibilities.

Links for Kathie: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/transurfing-alternatives-flow
The book: Reality Transurfing https://amzn.to/3w7XnWb
The book: Letting Go https://amzn.to/4aYdmoR
Articles on pendulums: https://www.kathieowen.com/pendulums
Articles on toxic positivity: https://www.kathieowen.com/toxicpositivity
Reality Transurfing freebies and content: https://www.kathieowen.com/reality-transurfing
Download the mindmap: https://www.kathieowen.com/mindmaps

159. Overcome Setbacks | Maintain Motivation | Corporate Wellness

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Links for Kathie: https://www.kathieowen.com
Blog Post for today’s episode: https://www.kathieowen.com/blog/resilience-in-corporate
Book: Start with Why by Simon Sinek: https://amzn.to/4dnzqeg

In today’s episode, we discuss:
Mastering Resilience: Overcoming Setbacks and Maintaining Motivation

The importance of resilience in overcoming professional setbacks.
- The nature of setbacks
- The critical role of a growth mindset
- Strategies for learning from setbacks
- Emotional management
- Seeking support, flexibility, perseverance, and learning from the experience.
- Ways to maintain motivation through understanding one's core motivations, taking breaks, reassessing plans, prioritizing self-care, and celebrating small wins.
- The talk emphasizes viewing setbacks as opportunities for growth and learning, with practical advice for navigating challenges and fostering personal development.

158. Embrace the Suck | Sports Psychology

Links mentioned in today’s episode:
Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today’s episode: https://www.kathieowen.com/blog/embrace-the-suck-2
The book: Insight by Tasha Eurick: https://amzn.to/44aUH6I

In today’s episode, we discuss:

In this empowering video, Kathie Owen dives deep into the concept of "embracing the suck" as a path to personal and professional growth.

Drawing from sports psychology and military wisdom, Kathie explores how challenges and struggles are inevitable but essential for success.

She shares her own journey of facing obstacles in content creation, including technical issues and setbacks, and how she learned to embrace the suck to find better solutions.

Kathie discusses the importance of adaptation, revision, and change, emphasizing that every success story involves constant evolution.

Through anecdotes and insights, she encourages viewers to reframe struggles as opportunities and to envision "miracle moments" as a tool for transformation. Join Kathie as she inspires you to embrace the journey, finding beauty and growth in the midst of challenges.