The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression

May Collective Tarot Reading

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The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

The Wellness Series Ep.5: Reducing Guilt When You Need Rest

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.

Happy resting!

April Tarot Collective Reading

It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!

Be sure to subscribe to the podcast for future readings and episodes.

The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia

What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life. In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness. Learn more about Kelley Dellavecchia and her journey by listening to this episode. You can find her book here: https://a.co/d/52lHG9U