Strengthen The Soul

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.

Happy resting!

It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!

Be sure to subscribe to the podcast for future readings and episodes.

What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life. In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness. Learn more about Kelley Dellavecchia and her journey by listening to this episode. You can find her book here: https://a.co/d/52lHG9U

In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind.

The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life!

For more resources, click the links below:

https://amare.com/en-us/g10/1737031 happy juice and gut health supplements

https://www.strengthenthesoul.com/store/p/foundational-healing-protocol

https://www.amazon.com/shop/strengthenthesoul

In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.

Here are some resources for you mentioned in the episode:

https://amare.com/en-us/g10/1737031 mental wellness

https://www.strengthenthesoul.com/store/p/foundational-healing-protocol

https://www.strengthenthesoul.com/store/p/anxiety-guide

https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook

https://www.amazon.com/shop/strengthenthesoul

In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world!

To get in touch with Desiree www.elixxr.com

Jess: www.exaltedalchemy.com

For more resources visit www.strengthenthesoul.com

I created a workbook to help people on their wellness restoration journey

https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook

This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom. If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!

How do you feel in all areas of your life in 2024?

Let's help you amp up your wellness practices in 2024! Welcome to the wellness series.

I created a workbook to help guide you and shift your life in 90 days!

https://strengthenthesoul.myflodesk.com/x1lhn0webe

In this Episode, I connect with one of my long-term clients, Stephanie.

Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.