Episode 117:Social Media & Anxiety
49m
·
Holistic Health Coach for Anxiety
·
Welcome to "The Influence of Social Media on Anxiety," hosted by Aryan Gagan and Nick Jancev. In today's episode, we will dive deep into the ways in which cyberbullying and online harassment on social media platforms can contribute to feelings of anxiety. Social media has become an integral part of our lives, offering us a platform to connect, express ourselves, and share our experiences. However, it is important to acknowledge that this digital landscape is not immune to negative aspects, such as cyberbullying and online harassment. When individuals are targeted by cyberbullies or experience online harassment, it can have a profound impact on their mental well-being. The fear of judgment and humiliation stemming from hurtful comments, insults, and threats can erode their self-esteem and confidence, leading to increased anxiety about how they are perceived by others. Unlike traditional forms of bullying, cyberbullying can persist around the clock. The accessibility of social media platforms means that individuals can be subjected to harassment at any time and from anywhere, creating a sense of helplessness and making it difficult to find respite. This constant exposure to negativity can intensify feelings of anxiety and contribute to a cycle of distress. Furthermore, cyberbullying often involves public humiliation and exclusion from online communities. This can result in social isolation, as individuals may fear engaging with others online due to the potential for further harassment. The resulting loneliness and disconnection can further exacerbate anxiety levels. In addition, cyberbullying can lead to negative self-comparisons. Constant exposure to others' seemingly more positive online presence or receiving more positive attention can foster feelings of inadequacy and increase anxiety. This distorted self-perception can have a detrimental effect on one's mental well-being. Moreover, individuals who have experienced cyberbullying may develop a constant state of cyber-vigilance and hypervigilance. They may find themselves constantly monitoring their online activities, posts, and interactions, trying to prevent further harassment. This hyper-awareness can take a toll on their mental health and contribute to heightened anxiety levels. It is crucial to recognize the impact of cyberbullying and online harassment on mental well-being and take proactive steps to address and prevent such behavior on social media platforms. By fostering a culture of respect, empathy, and support online, we can create a safer and more inclusive digital environment for all. Join us as we explore this important topic and discuss strategies for promoting positive mental health in the age of social media. If you would like more information on other topic contact Aryan on https://echosofmind.com or website http://echosofmind.com/ Or Nick jancev on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message
The episode Episode 117:Social Media & Anxiety from the podcast Holistic Health Coach for Anxiety has a duration of
49:59. It was first published
More episodes from Holistic Health Coach for Anxiety
Episode 149:How could NLP help us deal WITH Anxiety?
Welcome to the NLP in this episode we explore the power of Neuro-Linguistic Programming in transforming lives and managing anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Each week, we dive deep into the world of NLP, unpacking techniques, strategies, and insights that can help you reprogram your mind, overcome negative thought patterns, and find peace amidst the chaos. Whether you're struggling with anxiety, stress, or simply looking to enhance your mental well-being, this podcast is your ultimate resource. Join me as we explore the fascinating intersection between NLP and holistic health. Get ready for thought-provoking conversations, practical tips, and actionable steps you can implement in your life right away. Together, we'll unravel the mysteries of the mind, tapping into the power of language, mindset, and behavior to create lasting change. Whether you're new to NLP or a seasoned practitioner, this podcast has something for everyone. So, if you're ready to take control of your anxiety, unleash your inner potential, and live a life of clarity and purpose, then you're in the right place. Thank you for joining me on this incredible journey of self-discovery and transformation. Get ready to unlock the secrets of NLP Stay tuned for our next episode, coming soon. Until then, remember, you have the power to rewrite your story. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP All the best my friends Nick coach for Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message
Episode 148:Chaos to Inner Peace
To be continued --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message
Episode 147:Toxic relationships & devaluation & Anxiety
Dear listeners, Are you tired of feeling trapped in toxic relationships? Do you long for a deeper understanding of the effects of devaluation on your mental and emotional well-being? If so, we have an episode that you won't want to miss! Join us on our latest episode of the podcast, where we dive deep into the topic of toxic relationships and devaluation. Nick Jancev, a holistic health coach specializing in anxiety, will guide you through an insightful and empowering conversation. In this episode, i will share some expertise and valuable insights on: ✨ Identifying toxic patterns and behaviors within relationships ✨ Understanding the impact of devaluation on self-esteem and mental health ✨ Practical strategies to navigate toxic relationships and establish healthy boundaries ✨ Holistic approaches to healing and reclaiming your self-worth ✨ Empowering tips for building resilience and moving forward Whether you've personally experienced toxic relationships or want to gain a deeper understanding of this topic, this episode is for you. A compassionate and holistic approach is provided for you with the tools and knowledge to navigate these challenging situations and prioritize your well-being. Tune in to episode 147 of our podcast, available on all major podcast platforms, and join us on this transformative journey towards healing and empowerment. Don't miss out on this opportunity to gain valuable insights and support ! Remember, you deserve healthy and fulfilling relationships. It's time to reclaim your power and prioritize your mental and emotional well-being. Join us for this powerful episode on toxic relationships and devaluation. At the end of the podcast I will take you through a mediation on devaluation and toxic relationships. Stay tuned and take the first step towards a healthier and happier you! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Warm regards, Nick Jancev Holistic Health coach for anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message
Episode 146:Q/A On Triggering, Anxiety & Mental Health
Welcome to the Q&A podcast on Triggering, Anxiety, and Mental Health. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. After extensive research and personal experience, I'm here to share my thoughts on triggers and how to navigate them. We'll explore strategies to avoid and eliminate triggers, as well as provide helpful tips on dealing with emotional triggers. In this podcast, we'll learn the importance of listening, being gentle, and kind to both others and ourselves. Together, we'll discover the power of sitting with our disturbances and finding inner peace. So, join me on this journey of self-discovery as we dive into the world of trigger management, anxiety, and mental health. Let's create a safe and supportive space for growth and healing. I would like a moment of your time to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends hope this has helped someone out there in need . Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message
Episode 145: Embrace our Emotions & Sit with our disturbance
Welcome to the Holistic Health Podcast with Nick Jancev, your guide to embracing a balanced and harmonious life. I'm a holistic health coach specializing in anxiety, and in today's episode, we'll explore the powerful topic of emotions and the art of sitting with disturbance. In our fast-paced and often hectic lives, it's easy to overlook the importance of our emotions. We tend to either suppress or resist them, fearing that they might overwhelm us. But what if we could learn to embrace our emotions and sit with the discomfort they bring? Together, we'll delve into the depths of our emotional landscape and discover the wisdom that lies within. We'll explore how emotions are not something to be feared, but rather, messengers that guide us towards self-discovery and growth. As a holistic health coach specializing in anxiety, I'll share insights, tools, and techniques to help you navigate the turbulence of emotions. We'll discuss practices that allow us to create space for emotions, to feel them fully, and to understand the valuable lessons they hold. we'll embark on a journey of self-compassion and emotional resilience. Together, we'll learn how to honor our emotions and integrate them into our lives in a healthy and empowering way. Whether you're someone who experiences anxiety or simply wants to deepen your understanding of emotions, this podcast is for you. Join me as we explore the transformative power of embracing our emotions and sitting with disturbance. Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and I look forward to sharing this journey of emotional well-being with you. Stay tuned for our upcoming episodes, where we'll dive deeper into the world of holistic health and anxiety management. Remember, you have the power to transform your relationship with emotions and live a more vibrant and fulfilling life. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends be well Nick Jancev Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message