Holistic Health Anxiety Coaching

Welcome to "The Mindful Connection," the podcast where we delve into the fascinating world of synchronicity, positive and negative thoughts, and anxiety. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and together, we will explore the intricate connections between our thoughts, emotions, and the energy that surrounds us. Have you ever experienced moments of synchronicity, those meaningful coincidences that seem to defy logic? We'll dive deep into the concept of synchronicity and explore how it can guide us on our journey towards personal growth and self-discovery. Positive and negative thoughts can shape our reality in profound ways. Join us as we unravel the power of positive thinking and learn how to harness it to manifest our dreams and aspirations. We'll also uncover the detrimental effects of negative thoughts and discuss strategies to overcome them, allowing us to cultivate a more optimistic and empowering mindset. Anxiety, a common struggle faced by many, can have a significant impact on our lives. Together, we'll explore the roots of anxiety and delve into mindfulness techniques, coping mechanisms, and therapeutic approaches that can help us manage and alleviate anxiety's grip, allowing us to lead more peaceful and fulfilling lives. Join us on this enlightening journey as we explore the connections between synchronicity, positive and negative thoughts, and anxiety. Through insightful conversations, and practical tips, we aim to empower you to navigate the intricacies of your mind and create a life filled with joy, purpose, and serenity. This is "The Mindful Connection." Get ready to embark on a transformative exploration of synchronicity, positive and negative thoughts, and anxiety. Stay tuned for our upcoming episodes, where we'll delve deeper into these fascinating topics. Until then, remember to stay mindful, embrace the power within you, and connect with the world around you. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Enjoy the journey 🙏🍀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome back to another episode of Anxiety Talk , I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Today, we're diving deep into the empowering journey of being unapologetic and liberated. Have you ever felt trapped by the weight of constant apologies? Do you long to break free from the fear of judgment and live life on your own terms? If so, you're in the right place. In this episode, we'll explore the transformative power of embracing authenticity and freeing ourselves from the chains of people-pleasing. Today we are going to share some stories of few inspiring individuals who have overcome their own struggles with anxiety and found liberation through unapologetic living. Together, we'll share stories, insights, and practical strategies to help you reclaim your power and live a life filled with purpose and joy. Throughout my years as a holistic health coach, I've witnessed the incredible transformations that occur when individuals release their fears and step into their authentic selves. It's a journey that requires courage and self-discovery, but the rewards are immeasurable. In this episode, we'll explore the detrimental effects of people-pleasing on our mental and physical well-being. We'll discuss the root causes of this behavior and provide actionable steps to break free and create healthy boundaries. Whether you're struggling with anxiety, self-doubt, or simply feeling overwhelmed by the pressures of society, this episode will offer you a roadmap to reclaim your power and embrace a life that is unapologetically yours. So, grab a cup of tea, find a cozy spot, and get ready to embark on a journey of self-discovery and liberation. Let's dive in! But before we get started, I want to remind you to take a moment and subscribe to our podcast. By subscribing, you'll never miss an episode filled with valuable insights and empowering conversations. And if you're ready to take a step further and work with me directly, visit my Facebook account https://www.facebook.com/Nickjancevlifecoach?mibextid=LQQJ4d to learn more about my coaching programs and how I can support you on your journey to holistic well-being. So, without further ado, let's begin this transformative episode on unapologetic living and liberation. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Warm regards Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

The Power of Gratitude: A Podcast on Anxiety Relief and Heart-Centered Living "The Power of Gratitude," a podcast dedicated to exploring the profound impact of gratitude on anxiety relief and living a heart-centered life. Welcome to "Cultivating Gratitude," the podcast where we explore the transformative power of gratitude in relieving anxiety and living from the heart. I'm your host, Nick Jancev, and I'm joined today by my co-host, Ekeoma Zinwa. We are both holistic health coaches specializing in anxiety management and heart-centered living. In today's episode, we will delve into the profound impact of gratitude on our mental and emotional well-being, and how it can help us navigate through life's challenges. In this podcast, we will dive deep into the practice of gratitude and how it can transform our mental and emotional well-being. Gratitude is more than just saying "thank you." It is a mindset, a way of perceiving the world around us, and a practice that can be cultivated and integrated into our daily lives. When we consciously acknowledge and express appreciation for the things we have, the people in our lives, and the experiences we encounter, we can experience a shift in our perspective. In this podcast, we will explore various techniques and strategies for incorporating gratitude into our lives. We will discuss the power of gratitude journaling, the benefits of expressing gratitude to others, and the positive impact it can have on our relationships. We will also delve into the scientific research behind gratitude and its effects on anxiety, sleep quality, self-esteem, and overall emotional well-being. Throughout the episodes, we will share personal stories, insights, and practical tips on how to cultivate gratitude and navigate through life's challenges with a greater sense of resilience and positivity. Our goal is to provide you with tools and inspiration to embrace gratitude as a powerful tool for anxiety relief and living from the heart. So, if you're ready to embark on a journey of gratitude and discover the transformative power it holds, join us on "The Power of Gratitude" podcast. Together, let's cultivate a mindset of appreciation and find joy in the present moment. If you feel your ready to change the way feel think and to cultivate the practice of gratitude 🙏 we are only to happy to assist . We would like to offer you a FREE consultation at your convenience. Plse email us or join our facebook groups for further assistance [email protected] Join Our Gratitude Community! Are you ready to embrace the power of gratitude and experience anxiety relief? Join our community of like-minded individuals on a transformative journey of gratitude and heart-centered living. Stay connected with us through our exclusive email list, where you'll receive updates, inspiring content, and practical tips on cultivating gratitude in your daily life. In addition, join our vibrant Facebook group, where you can connect with others who are on the same gratitude journey. Share your experiences, ask questions, and find support from a supportive community. Join us at www.facebook.com/ekeomaezinwa Don't miss out on the opportunity to enhance your well-being through gratitude. Join our community today and start living a more joyful and fulfilling life! Blessings ❤️🙏🙌🧘‍♂️🧘‍♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to "The Influence of Social Media on Anxiety," hosted by Aryan Gagan and Nick Jancev. In today's episode, we will dive deep into the ways in which cyberbullying and online harassment on social media platforms can contribute to feelings of anxiety. Social media has become an integral part of our lives, offering us a platform to connect, express ourselves, and share our experiences. However, it is important to acknowledge that this digital landscape is not immune to negative aspects, such as cyberbullying and online harassment. When individuals are targeted by cyberbullies or experience online harassment, it can have a profound impact on their mental well-being. The fear of judgment and humiliation stemming from hurtful comments, insults, and threats can erode their self-esteem and confidence, leading to increased anxiety about how they are perceived by others. Unlike traditional forms of bullying, cyberbullying can persist around the clock. The accessibility of social media platforms means that individuals can be subjected to harassment at any time and from anywhere, creating a sense of helplessness and making it difficult to find respite. This constant exposure to negativity can intensify feelings of anxiety and contribute to a cycle of distress. Furthermore, cyberbullying often involves public humiliation and exclusion from online communities. This can result in social isolation, as individuals may fear engaging with others online due to the potential for further harassment. The resulting loneliness and disconnection can further exacerbate anxiety levels. In addition, cyberbullying can lead to negative self-comparisons. Constant exposure to others' seemingly more positive online presence or receiving more positive attention can foster feelings of inadequacy and increase anxiety. This distorted self-perception can have a detrimental effect on one's mental well-being. Moreover, individuals who have experienced cyberbullying may develop a constant state of cyber-vigilance and hypervigilance. They may find themselves constantly monitoring their online activities, posts, and interactions, trying to prevent further harassment. This hyper-awareness can take a toll on their mental health and contribute to heightened anxiety levels. It is crucial to recognize the impact of cyberbullying and online harassment on mental well-being and take proactive steps to address and prevent such behavior on social media platforms. By fostering a culture of respect, empathy, and support online, we can create a safer and more inclusive digital environment for all. Join us as we explore this important topic and discuss strategies for promoting positive mental health in the age of social media. If you would like more information on other topic contact Aryan on https://echosofmind.com or website http://echosofmind.com/ Or Nick jancev on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to "Healing from Within," the podcast that explores the fascinating world of gut healing and its profound impact on our overall well-being. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety. In each episode, we'll delve into the realm of gut digestion issues, uncovering the underlying causes, and unraveling the secrets to restoring balance and vitality. Drawing from the knowledge shared earlier, we'll explore the common gut issues that plague many individuals, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Gastroesophageal Reflux Disease (GERD), and much more. As a holistic health coach, I've witnessed firsthand the transformative power of healing the gut. Together, we'll navigate through the intricacies of gut health, discussing practical strategies, science-backed insights, and expert interviews. Our focus will not only be on understanding the gut-digestive system but also on how it relates to anxiety and mental well-being. We'll explore the fascinating connection between the gut and the brain, diving into the emerging field of gut-brain axis research. Whether you're seeking relief from digestive discomfort, aiming to boost your immune system, or looking for ways to manage anxiety, this podcast is your go-to resource for all things gut healing. So, join me on this empowering journey as we uncover the path to a healthier gut and a happier life. Together, we'll discover the keys to unlocking vitality, restoring balance, and experiencing the joy of optimal well-being. This is "Healing from Within." Let's embark on this transformative . Stay tuned for our first episode coming soon. Until then, take care of your gut, and remember, healing starts from within. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to The Mindful Journey, the podcast where we explore practical strategies for managing anxiety and cultivating well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we'll be diving into a topic that affects many of us: workplace anxiety. Have you ever felt overwhelmed by negative thoughts and emotions at work? Maybe you find yourself trapped in a cycle of self-doubt or constantly worrying about making mistakes. Well, you're not alone. Workplace anxiety is a common challenge that many people . Today, we're going to explore how cognitive distortions, those tricky thinking patterns, can contribute to workplace anxiety. We'll uncover the ways in which these distortions shape our perception of reality and influence our thoughts and emotions. One common cognitive distortion is all-or-nothing thinking, where we view situations in extreme terms and believe that only perfection is acceptable. We'll discuss how this type of thinking can lead to a rigid and polarized perspective, affecting our self-esteem and confidence at work. Another distortion we'll explore is overgeneralization, where we make broad generalizations based on limited evidence. We'll uncover how this type of thinking can amplify negative thoughts by assuming that one negative experience or outcome will always happen. Mental filtering is another cognitive distortion that we'll delve into. This distortion involves selectively focusing on negative aspects while ignoring the positive aspects of a situation. We'll explore how this can contribute to workplace anxiety by magnifying setbacks and overshadowing any positive achievements. And let's not forget catastrophizing, where we imagine the worst-case scenario and exaggerate the potential negative consequences of a situation. We'll discuss how this type of thinking can fuel workplace anxiety and hinder our ability to approach challenges with confidence. Lastly, we'll touch on personalization, taking responsibility for events or outcomes that are beyond our control. We'll explore how this distortion can lead to unnecessary self-blame and contribute to workplace anxiety. But fear not! Throughout this episode, we'll also provide practical strategies and insights to help you recognize and challenge these cognitive distortions. By developing a more balanced and realistic perspective, you can cultivate a healthier and more empowering mindset in the workplace. So, whether you're a professional seeking to navigate workplace anxiety or simply interested in understanding the impact of cognitive distortions, this episode is for you. Join me on The Mindful Journey as we embark on an exploration of workplace anxiety and uncover the tools to overcome it. Thank you for tuning in to The Mindful Journey podcast. Stay tuned for more episodes where we'll continue to explore topics related to anxiety, well-being, and personal growth. Remember, you have the power to transform your relationship with anxiety and create a life of calm and fulfillment. Until next time, take care and be well. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Also if you would like to receive a FREE Ebook on How I managed to find away out of anxiety . Just send me an email with with words . HELP me find the way out ? It will be on its way ASAP . Best Nick Jancev 🫶 [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to "Intentional Living" with your host Nick Jancev, holistic health coach for anxiety. In this podcast, we delve into the transformative power of setting intentions and how it can positively impact every aspect of our lives. Drawing inspiration from thought leaders like Tony Robbins, Wayne Dyer, Ferdinand Foch, and Deepak Chopra, we explore the profound effects that intentionality can have on our well-being, relationships, and personal growth. Join us as we uncover practical strategies, insightful interviews, and real-life stories that will empower you to harness the magic of intention and lead a more purposeful and fulfilling life. Get ready to ignite your inner fire and embark on a journey towards intentional living. Welcome to "Intentional Living" with Nick Jancev. Free Ebook Offer: "The Anatomy of Anxiety" 😥 Discover the inner workings of anxiety and learn effective strategies to manage and overcome it with our free Ebook, "The Anatomy of Anxiety." Gain valuable insights into the causes, symptoms, and psychological mechanisms behind anxiety, and empower yourself with practical tools and techniques to find relief and regain control of your life. 🔎 What's Inside: - Understanding the different types of anxiety disorders - Unraveling the physiological and psychological aspects of anxiety - Exploring common triggers and risk factors - Practical tips for managing anxiety in daily life - Techniques for relaxation and stress reduction - Cognitive-behavioral strategies to challenge anxious thoughts - Guidance on seeking professional help when needed 🤩 Why Choose "The Anatomy of Anxiety": - Written by experts in the field of psychology and with personal experiences - Easy-to-understand language for all readers - Comprehensive and insightful information - Practical exercises and self-reflection prompts - Actionable strategies that can make a difference - Suitable for individuals experiencing mild to moderate anxiety - Relevant for anyone seeking a better understanding of anxiety disorders 📥 How to Get Your Free Ebook: 1️⃣ Click the links below to access 2️⃣ Send me your name and email address to receive the free Ebook. 3️⃣ Check your inbox for an email containing the download link. 4️⃣ Start reading "The Anatomy of Anxiety" and take the first step towards managing your anxiety effectively. 🔗 Get Your Free Ebook Now 🔒 Your privacy is important to us. We will only use your email address to send you the Ebook and occasional updates related to anxiety management. You can unsubscribe at any time. Don't let anxiety hold you back. Take control of your mental well-being today with our free Ebook, "The Anatomy of Anxiety." Get your copy now and embark on a journey towards a calmer and more fulfilling life. "Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ or email me on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Join Our Podcast Episode on "The Benefits of Habit Trackers for Anxious and ADHD minds Dear friends So Glade you are here with us, We are thrilled to invite you to listen to our upcoming podcast episode, where we will be discussing the topic of "The Benefits of Habit Trackers for Anxiety & ADHD minds . This episode promises to provide valuable insights and practical tips for individuals who suffer from anxiety. Anxiety can be challenging to navigate, but incorporating a habit tracker into your daily routine can make a significant difference. In this episode, we will explore the keys in which habit trackers can benefit individuals who suffer from anxiety etc 1️⃣ Structure and Routine: Discover how using a habit tracker can provide a sense of structure and routine to your daily life, reducing anxiety by establishing a predictable and organized framework. 2️⃣ Focus on Positive Behaviors: Learn how a habit tracker encourages you to prioritize positive behaviors and habits that promote well-being, shifting your focus towards healthy coping mechanisms and self-care practices. 3️⃣ Progress Tracking and Motivation: Explore the power of visually tracking your progress over time, boosting your motivation and self-confidence, and showing you that positive changes are possible. 4️⃣ Distraction and Mindfulness: Understand how engaging with a habit tracker can serve as a distraction from anxious thoughts and worries, while promoting mindfulness and grounding you in the present moment. 5️⃣ Sense of Achievement: Discover how completing habits and checking them off in a habit tracker can provide a sense of accomplishment, counteracting feelings of anxiety and boosting your self-esteem. This episode 113 , will not only shed light on the benefits of habit trackers for anxiety but also emphasize the importance of seeking professional support , Coaching and adopting a holistic approach to managing anxiety. We believe that by utilizing various tools and strategies, including therapy, self-care practices, and healthy coping mechanisms & Anxiety Coaching ! Individuals can find what works best for them. We encourage you to tune in and join us in this enlightening discussion. If you have any specific questions or topics related to habit trackers and anxiety that you would like us to address , please feel free to reach out to us. Happy to send you further information and document on this subject ! [email protected] Thank you for your continued support and interest in our podcast. We look forward to creating more informative episode on "The Benefits of Habit Trackers for Anxiety plus many other relative Themes on anxiety 😥 Enjoy the learning & journey Best regards, Nick Jancev . Holistic Health Coach 4 Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to "Breaking the Anxiety Cycle," the podcast that explores the various aspects of anxiety and provides insights and strategies for managing it. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and together, we'll navigate the complexities of anxiety and learn how to break free from its grip. In each episode, we'll dive deep into the underlying factors that contribute to anxiety, including emotional addictions, patterns, and behaviors. We'll uncover the reasons why certain emotions can become addictive and how they impact our mental well-being. Through self-awareness and reflection, we'll explore the emotional patterns and habits that may be fueling our anxiety. By understanding these patterns, we can begin to break the cycle and discover healthier coping mechanisms. We'll discuss the importance of building emotional regulation skills, such as mindfulness and deep breathing exercises, to help manage anxiety in more effective and sustainable ways. We'll also explore the role of professional support, including therapists and counselors, in guiding us towards a life of emotional well-being. This podcast aims to empower anxiety sufferers by providing practical tools and strategies for managing anxiety. We'll share stories of resilience and triumph, and invite experts in the field to share their insights and expertise. So, if you're ready to take control of your anxiety, join us on "Breaking the Anxiety Cycle." Together, we'll learn, grow, and break free from the chains of anxiety & Stay tuned for our first episode, where we'll delve into the fascinating world of emotional addictions and how they intertwine with anxiety. Remember, you're not alone in this journey. Let's break the anxiety cycle, one episode at a time. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome dear friends to the Holistic Health Anxiety Coaching podcast, where we explore strategies for overcoming anxiety and cultivating resilience. I'm your host, Nick Jancev, and today we're diving into the fascinating topic of resilience. Resilience is the ability to bounce back from adversity and navigate life's challenges with strength and grace. But did you know that there are two sides to resilience? Today, we'll explore both positive and negative resilience and how they impact our overall well-being. Positive resilience is what we often aspire to achieve. It involves developing healthy coping mechanisms, a growth mindset, and the ability to adapt to change. Positive resilience empowers us to face life's obstacles with confidence and learn from them, ultimately leading to personal growth and increased well-being. On the other hand, negative resilience is a lesser-known concept that can hinder our personal growth and well-being. Negative resilience manifests as maladaptive behaviors and coping mechanisms that prevent us from effectively navigating challenges. It can include avoidance, denial, excessive self-criticism, and unhealthy coping strategies. Understanding negative resilience is crucial in order to break free from these patterns and cultivate a healthier approach to adversity. Join me in this episode as we delve deeper into both positive and negative resilience. We'll explore their impact on mental health, relationships, and overall holistic well-being. Discover practical strategies and insights to help you overcome negative resilience and build a foundation of positive resilience in your life. Whether you're looking to enhance your personal resilience or support others in their journey, this episode is for you. Together, let's create a space where we can embrace challenges, cultivate resilience, and thrive in our holistic health and well-being. Thank you for joining me on this episode of the Holistic Health Anxiety Coaching podcast. Stay tuned for more empowering discussions and practical tips to transform anxiety into resilience. Until next time, remember to breathe, believe, and embrace the power of resilience. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Until next episode namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message