Barb Knows Best cover logo

Ep. 114 - Remember Who You Are

55m · Barb Knows Best · 23 Apr 08:00

Episode 114 - Remember Who You Are

In this week’s episode, Barb and Michelle chat more about Barb’s recent silent retreat experience, and another powerful lesson she learned from her time away. Barb opens up about noticing where she had lost herself along the course of the past year, and how she gently is bringing herself back. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or atwww.michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The episode Ep. 114 - Remember Who You Are from the podcast Barb Knows Best has a duration of 55:20. It was first published 23 Apr 08:00. The cover art and the content belong to their respective owners.

More episodes from Barb Knows Best

Ep. 120 - Worrying Just Isn’t Worth It (Ever)

In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve slowly intended to release the unnecessary nature of it.

We take a deep dive into:

  • What is worry?
  • Why are we so quick to lean into worry?
  • How can we worry less?
  • What would life look like with faith over worry?

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice.

Don’t miss a thing, sign up for our newsletter, here!

Mentioned in today’s episode:

  • Why Worrying Isn’t Worth It
  • 85 Percent of What We Worry About Never Happens

This episode is brought to you by AG1.

AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.

Our Sponsors:
* Check out Athletic Greens and use my code barbknowsbest for a great deal: athleticgreens.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 119 - How Do We Actually Forgive?

In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights from her recent divorce, and walks us through her steps to aligned forgiveness.

We take a deep dive into:

  • The real goal of forgiveness
  • What we should let go of when seeking to forgive
  • Tangible steps towards seeking forgiveness

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice.

Don’t miss a thing, sign up for our newsletter, here!

Mentioned in today’s episode:

  • What We Get Wrong About Forgiveness Part I
  • The Game of Life and How to Play It

This episode is brought to you by Factor.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Our Sponsors:
* Check out Factor: factormeals.com/barbknowsbest50
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 118 - What is a Mantra?

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.

We take a deep dive into:

  • What is a mantra?
  • How can you choose which mantra is right for you?
  • How can we incorporate this practice into our lives, no matter how busy we are

Click here for Barb’s book, The Practice.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Factor.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Our Sponsors:
* Check out Factor: factormeals.com/barbknowsbest50
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 117 - Lessons Learned From Each Other

In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares her biggest tips for parenting and raising strong, centered children. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or atwww.michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

Our Sponsors:
* Check out Factor: factormeals.com/barbknowsbest50
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 116 - What We Get Wrong About Forgiveness

In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what she thinks we get wrong about the journey to forgiveness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Every Podcast » Barb Knows Best » Ep. 114 - Remember Who You Are