Listener Q&A on Belly Fat, Weight Set Point, Sugar and More

[Back to Basics] The 9 Thought Mistakes To Avoid

In this episode, the Back-To-Basics Series continues with a review of the simple but significant thought mistakes that can hinder your progress in your achieving lasting weight loss.

From all-or-nothing thinking to the detrimental effects of perfectionism, I'm sharing insights and practical strategies to overcome these mental missteps.

I'll also address the importance of specificity in goal-setting, the transformational shift from avoidance goals to approach goals, and the power of reframing. With each thought mistake revealed, my hope is for you to become more aware of your thought patterns and align them with your long-term goals.

If you want the keys to sustainable change, deep health and a happier life, this is an episode you don't want to miss.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

[Back To Basics} The Problem with Calories In, Calories Out

In this episode, I explain what's included in the "calories in, calories out" equation and why focusing on calorie restriction and the number on your scale is a serious oversimplification of what's required to lose weight and keep it off.

More often than not, instead of shedding excess fat, your weight loss efforts may be slowing down your metabolism, and making it harder to keep weight off in the long run.

This episode highlights what wrong with dieting and sets the stage for a binge-worthy series that covers what you need to make lasting weight loss easy and inevitable.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

Why You Take Things Personally (And How to Stop)

In this episode, we're talking about how sensitive and easily offended we've become, why we take things personally, and how to stop.

The infamous slap of Chris Rock by Will Smith at the 2022 Oscars, in reaction to a joke he found offensive, highlights the importance of learning how to stop.

I unpack the concept of healthy boundaries, understand the balance between enmeshment and detachment, and discuss the importance of aligning with our core values to build self-worth and resilience.

I also share practical tips on how to handle triggering situations, the benefits of journaling, and why coming from a place of self-love is crucial when taking action for personal growth and self-improvement.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

How To Lower Your Weight Set Point

In this episode, I discuss the concept of the weight set point, and its role in your weight loss journey.

I explain what it is and why we have one, and I explore the factors that influence your weight set point, such as sleep, stress, and the foods you consume. I also review what happens when you diet, and share the hormone-based habits that can help you lower your weight set point so lasting weight loss can be easy and inevitable.

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

Listener Q&A on Belly Fat, Weight Set Point, Sugar and More

In this episode, Amy answers listeners' most burning questions on different health topics like belly fat, weight set point, and more.

We’re also talking about healthy habits and how you can go into the summer season feeling stronger and happier.

The Questions:

1. Should I avoid eating sugar? [Timestamp 2:07]

2. What causes belly fat? [Timestamp 6:27]

3. What do you mean by “play with the edges” of the Hunger Scale? [Timestamp 10:26]

4. You talk about eating fruits and vegetables. What about protein and fat? [Timestamp 13:50]

5. What is your “weight set point”? [Timestamp 19:02]

6. Can I love myself and still want to lose weight? [Timestamp 22:25]

7. Why do you call the 5 habits the Fundamental Five? [Timestamp 26:05]

8. What are your favorite ways to lower stress? [Timestamp 28:11]

RESOURCES:

• Access the FREE Masterclass: How To Lose Weight For The Last Time
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer