Episode 114 - Clean Eating - Helpful, Harmful or Hugely Overrated?: An Honest Review by a Nutritionist, PT and Dieter
25m
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The Balanced Approach
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Welcome, In this episode of The Balanced Approach, Louis uncovers the popularity, depths and dangers of the Clean Eating trend. He covers;
- The origins of the Clean Eating trend
- If it's messaging is that different or damaging, compared to other whole foods approaches
- Why it is dangerous and harmful for many people long-term
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
The episode Episode 114 - Clean Eating - Helpful, Harmful or Hugely Overrated?: An Honest Review by a Nutritionist, PT and Dieter from the podcast The Balanced Approach has a duration of
25:24. It was first published
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Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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Instagram
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TikTok
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Youtube
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Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message