The Balanced Approach
by Louis Padian NutritionWelcome to "The Balanced Approach" podcast! Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition and The Healthy Habits Club, as he guides you on your health journey. This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes. Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life. With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
Copyright: Louis Padian Nutrition
Episodes
Episode 119 - Why the Wrong Time to Start, Might Be the Right Time
19m · PublishedWelcome, In this episode of The Balanced Approach, Louis covers why the wrong time is probably the right time. He covers;
- How to get past not having enough time
- Why going to the gym 2 times per week might be better than 5 times per week
- What you can do to start making progress today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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Instagram
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TikTok
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Youtube
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Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 118 - Gluten Free Diet Healthy, Harmful or Medical Marvel?: An Honest Review by a Nutritionist, PT and Dieter
10m · PublishedWelcome, In this episode of The Balanced Approach, Louis discusses all your need to know about the Gluten-Free diet. He covers;
- Why the diet exists and who it is for
- If the diet is better for weight loss, and if so how
- Why I only recommend this diet for a select few people
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 117 - Sugar Free or Sure Trouble: The Truth About Sugar Free Drinks
11m · PublishedWelcome, In this episode of The Balanced Approach, Louis breaks down the suagr free drink debate, on whether they are safe or not;
- Why they have gained popularity for weight loss
- If the rumours are true with the risks of sugar free drinks
- What he recommends his clients and listeners to do
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 116 - 5 Things That I Don’t Do As Nutritionist
15m · PublishedWelcome, In this episode of The Balanced Approach, Louis opens up about 5 things (that may surprise you) that he doesn't do. He covers;
- If he specifically buys organic
- How he prioritises his ;and his clients, relationship with food and exercise
- What his opinions are when he sees other people's food shops
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 115 - The Outcome Trap: The Danger of The Phrase “I’ll be happy when”
14m · PublishedWelcome, In this episode of The Balanced Approach, Louis breaks down the dangers of the phrase "I'll be happy when", depths and dangers of the Clean Eating trend. He covers;
- How it negatively impacts wellbeing
- Why it actually worsens wellbeing in the present
- What I recommend to overcome these obstacles
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 114 - Clean Eating - Helpful, Harmful or Hugely Overrated?: An Honest Review by a Nutritionist, PT and Dieter
25m · PublishedWelcome, In this episode of The Balanced Approach, Louis uncovers the popularity, depths and dangers of the Clean Eating trend. He covers;
- The origins of the Clean Eating trend
- If it's messaging is that different or damaging, compared to other whole foods approaches
- Why it is dangerous and harmful for many people long-term
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 113 - Reducing Diabetes Risks (Part 2): My Step by Step Process to Reducing Risk or Reversing Your Diabetes Continued
17m · PublishedWelcome, In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering the second part a 2-part series of solutions to help manage risk. He covers;
- If you should do cardio or strength work to reduce risk
- What the biggest (often slept on) factor can be
- How to gather support for lasting success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 112 - Reducing Diabetes Risks (Part 1): My Step by Step Process to Reducing Risk or Reversing Your Diabetes
17m · PublishedWelcome, In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering a 2-part series of solutions to help manage risk. He covers;
- What simple trick can help you stay focused on your goals
- If weight is important for diabetes risk
- What changes to your diet can be helpful and why
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 111 - An Intro to Diabetes: What is it and Why Can It Be an Issue
25m · PublishedWelcome, In this episode of The Balanced Approach, Louis dives in an introduction to diabetes. He covers;
- What the different types of diabetes are
- Why diabetes is an emerging problem and needs to be taken seriously
- What the risk factors are for Type 2 Diabetes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageEpisode 110 - The Big Rocks Exercise: How to Use It to Improve Clarity and Action Towards Your Goals
21m · PublishedWelcome, In this episode of The Balanced Approach, Louis talk through one his favourite and my valuable resources that he often uses with clients. He covers;
- What the Big Rocks exercise is and how to do it
- Why he does this exercise with clients regularly to help them achieve their goals
- What are the pros and cons of doing this task
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
-
Instagram
-
TikTok
-
Youtube
-
Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/messageThe Balanced Approach has 127 episodes in total of non- explicit content. Total playtime is 28:30:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 18:11.