EP 264: Overcome beliefs that BLOCK your MASTERY.

268. How to MINE the DIAMOND in YOU: Thriving in adversity.

Challenges are an inevitable part of life.

Pressure + fire creates the diamond.

The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.

In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.

Highlights:

• How to regulate your nervous system + cognitive response in the face of a challenge

• Ways to creatively embrace hard shit so that you can sharpen your perseverance

• Strong recovery practices that will enhance your arsenal and move you through challenges faster

• Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery

• How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

• ️INSTAGRAM: @roxylook @blackbeltbeauty

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.

How are you leveraging the challenges in your life?

While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.”

Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I can be a pillar of STRENGTH for myself and others.

I want this for you too.

In this episode, I share:

• How to see hardship as an opportunity designed to build you up, not tear you down

• Why strong VITALITY is essential for optimal resiliency

• How to hear your intuition when you’re in a fight or flight state to make empowered decisions

• Why contrast is our greatest teacher + how to accept it vs. avoid it

• How to see Self-love as a strength and use it as a gateway for deeper Self-acceptance

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

• ️INSTAGRAM: @roxylook @blackbeltbeauty

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

EP266: Leveraging your hardships for more SELF-LOVE

I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,

Far from it. Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?

The aftermath of every one of those experiences expanded my heart and my SELF-BOND.

In this episode, I’m expanding on this concept (you can read the Instagram caption here) of how to use life’s inevitable challenges + heartaches as your greatest teacher.

HIGHLIGHTS:

• How to stay OPEN through challenge + heartbreak and not close or become rigid

• How your capacity for Self-love directly impacts your capacity to love others

• How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery

• The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion

• How Self-esteem and Self-confidence increase resilience + ways to empower these vital attributes

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

• • ️INSTAGRAM: @roxylook@blackbeltbeauty

  • TWITTER:@roxylook

  • THREADS:@roxylook

  • YOUTUBE: www.youtube.com/blackbeltbeauty

265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.

DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution.

For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications.

Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality. She’s all about empowering women from mind, body, and spirit. She’s pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her.

HIGHLIGHTS OF THIS TALK:

• Best practices to optimize mitochondrial health + cellular energy as a woman

• The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza’s top picks for metabolic health

• Effective ways to stabilize your blood sugar, especially after meals

• The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body

• Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS

• The utility of essential oils for vitality

  AND MORE

Dr. Mariza is giving YOU an incredible gift :Her FREE Women’s Metabolic Assessment Gudie + Functional Lab Range

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

• ️INSTAGRAM: @roxylook @blackbeltbeauty

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

  STAY CONNECTED WITH DR. MARIZA SNYDER

• INSTAGRAM: @drmariza

• WEB: drmariza.com

• PODCAST: The Energized Podcast

• YOUTUBE: https://www.youtube.com/user/drmarizasnyder

• BOOKS: https://drmariza.com/books/

  RESOURCES

Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

QUEEN, TRYING HARD BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

EP 264: Overcome beliefs that BLOCK your MASTERY.

Have you ever wondered who you invite to a dinner party if you could invite ANYONE?

My list is pretty long and time traveling would have to be involved. So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life.

This is a potent episode of inspiration and introspection.One of my FAVORITE episodes to date.

HIGHLIGHTS:

• How to FEEL your way through life, live your music, and enhance your sensuality through the poetic words of Anaïs Nin.

• Live a LIMITLESS life by activating your confidence with curiosity + creativity as depicted by Bruce Lee

• Stay true to yourself and master the art of AUTONOMY + authenticity as beautifully written by Ralph Waldo Emerson

• Transcend the cycle of wanting + wishing and ignite ACTION to make it happen with the motivational mindset of world-class athlete Michael Jordan

• Access your inner ARTIST + capture life’s beauty in moments as powerfully shared by Rick Rubin

Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy!

xRx

STAY CONNECTED WITH ROXANNE SAFFAIE

• ️INSTAGRAM: @roxylook @blackbeltbeauty

• TWITTER: @roxylook

• THREADS: @roxylook

• YOUTUBE: www.youtube.com/blackbeltbeauty

RESOURCES

Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily!

Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW.

QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels!

Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.

Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

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