Fun Ways to Stay Physically Fit
12m
·
Partners in Health and Biz
·
May is National Physical Fitness and Sports Month!
During this episode of Partners in Health and Biz I will let you on a few secret and FUN ways to get physically fit, while actually enjoying the journey.
The techniques I'm explaining will help you become physically, emotionally, mentally and spiritually healthier.
I'm sharing ways to strengthen your heart, lungs, and legs, lower or normalize your blood pressure and cholesterol, help you sleep better and reduce stress.
Tune in to learn all about it!
For more information, visit the Partners in Health and Biz website, https://www.partnersinhealth.biz/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message
The episode Fun Ways to Stay Physically Fit from the podcast Partners in Health and Biz has a duration of
12:21. It was first published
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During this episode of Partners in Health and Biz I will let you on a few secret and FUN ways to get physically fit, while actually enjoying the journey.
The techniques I'm explaining will help you become physically, emotionally, mentally and spiritually healthier.
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For more information, visit the Partners in Health and Biz website, https://www.partnersinhealth.biz/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/messageMinority Health and You
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/messageMinority Health and You
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For more information, visit the Partners in Health and Biz website.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message