Partners in Health and Biz

May is National Physical Fitness and Sports Month!

During this episode of Partners in Health and Biz I will let you on a few secret and FUN ways to get physically fit, while actually enjoying the journey.

The techniques I'm explaining will help you become physically, emotionally, mentally and spiritually healthier.

I'm sharing ways to strengthen your heart, lungs, and legs, lower or normalize your blood pressure and cholesterol, help you sleep better and reduce stress.

Tune in to learn all about it!

For more information, visit the Partners in Health and Biz website, https://www.partnersinhealth.biz/

April is Minority Health Month!

This annual observance builds awareness about the health disparities that persist among racial and ethnic minority and American Indian/Alaska Native (AI/AN) populations and encourages everyone to take action to end these inequities.

In this episode of Partners in Health and Biz learn more about some of the specific health conditions African-Americans suffer from and what you can do to improve your health.

For more information, visit the ⁠Partners in Health and Biz website.⁠

April is Minority Health Month!

This annual observance builds awareness about the health disparities that persist among racial and ethnic minority and American Indian/Alaska Native (AI/AN) populations and encourages everyone to take action to end these inequities.

In this episode of Partners in Health and Biz learn more about some of the specific health conditions African-Americans suffer from and what you can do to improve your health.

For more information, visit the Partners in Health and Biz website.

Everyone suffers from some type of stress from time to time, whether it is emotional, physical or mental stress.

Stress has a way of affecting multiple parts of your body and mind.

When you are in a state of perpetual stress you may experience recurring digestive issues, migraines, aches and pains, irritability, anger, mood swings, anxiety, memory loss, etc.

But there are various proven methods of reducing stress and de-stressing your mind and body.

Tune in to this episode of Partners in Health and Biz with your host Gail Dixon-McBride and learn how to de-stress your life.

Everyone suffers from some type of stress from time to time, whether it is emotional, physical or mental stress.

Stress has a way of affecting multiple parts of your body and mind.

When you are in a state of perpetual stress you may experience recurring digestive issues, migraines, aches and pains, irritability, anger, mood swings, anxiety, memory loss, etc.

But there are various proven methods of reducing stress and de-stressing your mind and body.

Tune in to this episode of Partners in Health and Biz with your host Gail Dixon-McBride and learn how to de-stress your life.

Irritable bowel syndrome (IBS)is a gastrointestinal (GI) condition that causes recurrent attacks of abdominal pain or discomfort in association with bowel habits. This condition affects up to5-10%of individuals worldwide and it can affect children and adults of both genders.

Although irritable bowel syndrome does not shorten a person’s life span, it is associated with health care and economic burdens. Studies have shown that IBS patients have an increased number of health care visits, diagnostic tests, and surgeries. IBS can also severely impact a person’s quality of life.

Tune in to this episode of Partners in Health and Biz to learn why you my have I.B.S. and not know it!

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As it turns out, every food is not good for every body.

God made us all uniquely different. So even if you are eating various fruits and vegetables - deemed healthy - it does not mean they are necessarily good for you to eat.

Yes, for some people, certain foods don't agree with their body type and can cause side effects which actually create health problems and conditions such as diabetes, liver disease, kidney stones, high cholesterol, etc.

Attention Parents: Here are two foods I forgot to mention in this episode - Pop Tarts and cheese in a can.

The first few ingredients in Pop Tarts consist of refined sugars including corn syrup, high fructose corn syrup, dextrose, and sugar. So as nutritionistHa Nguyen, RDN explained, "You might as well send your kid off to school with a candy bar for breakfast." Canned cheese is highly processed, with only a small amount of real cheese. It's primarily artificial cheese with lots of added salt. During this episode of Partners in Health and Biz learn the 25 foods that most people should avoid eating, and why.

As it turns out, every food is not good for every body.

God made us all uniquely different. So even if you are eating various fruits and vegetables - deemed healthy - it does not mean they are necessarily good for you to eat.

Yes, for some people, certain foods don't agree with their body type and can cause side effects which actually create health problems and conditions such as diabetes, liver disease, kidney stones, high cholesterol, etc.

Attention Parents: Here are two foods I forgot to mention in this episode - Pop Tarts and cheese in a can.

The first few ingredients in Pop Tarts consist of refined sugars including corn syrup, high fructose corn syrup, dextrose, and sugar. So as nutritionist⁠Ha Nguyen⁠, RDN explained, "You might as well send your kid off to school with a candy bar for breakfast." Canned cheese is highly processed, with only a small amount of real cheese. It's primarily artificial cheese with lots of added salt. During this episode of Partners in Health and Biz learn the 25 foods that most people should avoid eating, and why.

Do you feel that you have to do it all or it won't get done?

Are you a workaholic?

Do you feel obligated to help others?

Do you find it hard to say no?

In this episode of Partners in Health and Biz, my guest and I discuss the Superwoman schema, what is means, and how it can be detrimental to a woman's mental, physical and spiritual health.

My special guest this week is Dr. Wayne E. Evans, clinical psychologist and owner of Practical Alternatives, LLC.

Tune in and learn how to set yourself free and heal from this life-threatening Superwoman schema.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she has a candid and detailed conversation with author, educator and entrepreneur Anthony Lawrence discussing his new book, "The Big Race."