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Present Moment Awareness

5m · University Counseling Podcast · 06 May 14:30

This guided mindfulness practice helps the listener take a break by appreciating the present moment.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/mental-cleanse

License code: WYCT97O6USK74LJF

The episode Present Moment Awareness from the podcast University Counseling Podcast has a duration of 5:16. It was first published 06 May 14:30. The cover art and the content belong to their respective owners.

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Present Moment Awareness

This guided mindfulness practice helps the listener take a break by appreciating the present moment.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/mental-cleanse

License code: WYCT97O6USK74LJF

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