The Anxiety Dr. Podcast cover logo

#136 Confidence and Anxiety

10m · The Anxiety Dr. Podcast · 08 May 20:23

Are you Confident? Is confidence affected by anxiety? If so, how can we build confidence?

Stay tuned, and don't forget to follow me on

Instagram @theanxietydr

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

The episode #136 Confidence and Anxiety from the podcast The Anxiety Dr. Podcast has a duration of 10:53. It was first published 08 May 20:23. The cover art and the content belong to their respective owners.

More episodes from The Anxiety Dr. Podcast

#139 Vitamin and Minerals that May Help Your Anxiety

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.

(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)

Exciting news is coming; sign up for our newsletter.

www.theanxietydr.com

Follow me on Instagram @theanxietydr

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#138 Foods that May Ease our Anxiety

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#137 Anxiety Recovery and My Journey

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.

Join me as I share my story and how I stay recovered!

Full Self-Paced Course Moving Through Anxiety

Pre-order now

What's included?

-All the lessons I teach in the group, but at your convenience

-Access to our community

The first 50 to purchase will get three monthly virtual group calls for Q&A and meditation!

www.theanxietydr.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#136 Confidence and Anxiety

Are you Confident? Is confidence affected by anxiety? If so, how can we build confidence?

Stay tuned, and don't forget to follow me on

Instagram @theanxietydr

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#135 Anxiety Recovery Roadmap

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety.

Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.

Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at [email protected] to join our next group or explore our self-paced courses.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Every Podcast » The Anxiety Dr. Podcast » #136 Confidence and Anxiety