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EP.16 - Are You Burning The Candle At Both Ends? Tips For Focus & Productivity with Kate & Kirsty

45m · Women_Konnected Podcast · 24 Jun 20:00

Welcome to the Women_Konnected Podcast.

Episode 16 its your fav gals! Today we just stuck the mic on & got to work. It's been a hectic few weeks, slightly burning the candle at both ends for us both so a very relevant topic for today - we chat anxiety caused by having a huge "to do" list, a little bit of a Covid chat & the feelings in the air at the moment, tips on how to stay productive & focused on your goals, creating a vision board to know exactly how you want your ideal life to look, and lastly to remember its so important to also STOP & live in the present moment - this moment right here is your life. Our aim is to work hard, play hard, & rest hard! Who's with us!

Thanks again for tuning in, messages/shares of feedback are SO welcome & appreciated.

Lots of love,
Kate & Kirsty x

The episode EP.16 - Are You Burning The Candle At Both Ends? Tips For Focus & Productivity with Kate & Kirsty from the podcast Women_Konnected Podcast has a duration of 45:09. It was first published 24 Jun 20:00. The cover art and the content belong to their respective owners.

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