Women_Konnected Podcast

Welcome backkkk!

Its been a minute guys & gals!
Ep.25 we welcomed the lovely Paula Fox - Paula is a Fitness & Well-being Coach. From a stress filled life & putting others before herself to losing 28lb, getting fit and healthy both mentally & physically and becoming a competitive Crossfit athlete, Paula turned her own life around before beginning the journey of helping others to do the same.

An interesting chat & very easy listening!
Thank you so much once again to Paula for joining us!

Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Episode 24 we were honoured to welcome the beautiful Chelsea Grainger. We say it alot as we are blessed to have welcomed so many amazing guests but we'll say it again - you DO NOT want to miss this. I got so much from this podcast personally & Kirsty has worked with Chelsea before through her coaching so we both know exactly how much you will take away from this. Chelsea works full time as an Intuitive Coach, guiding & supporting so many incredible women through their soul searching journey & teaching them the art of living intuitively, learning to love, accept & trust themselves. We enjoyed this chat from start to finish, hearing all about Chelsea's journey to her own awakening, the challenges she faced personally within her relationship when she found the right man but felt inadequate (everything us girls have all felt at some stage before so we can completely resonate!) how she healed & overcame this to have a healthy, purposeful, amazing relationship, her journey into coaching, business, spirituality & everything in between, we LOVED every bit of this one!

Thank you to Chelsea again for coming on & for all you angels listening, please share & give us a tag if you enjoy!

Lots of love,
Kate & Kirst x

Welcome to the Women_Konnected Podcast.

Episode 23 Kirsty welcomed the beautiful, inspirational, best friends Beth McDaniel & Ellen Watson - also commonly known as 'The Diabetic Duo'.

The banbridge girls, both university students chat to us about their journey - both being diagnosed with Type 1 Diabetes at a young age, friendships, overcoming the tough days, their Tiktok fame & their journey to shining such a ray of light on their condition.

Two stunning girls inside & out, and we cant thank them enough for coming on!

Thanks again for tuning in,
Lots of love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Episode 22 we were honoured to welcome a very beautiful soul - the inspirational, intriguing & powerful Claire McGrath.

Claire is a Spiritual Coach & Speaker, along with a Yoga, Meditation & Energy Master.  From a high intensity sports background, widely ranging from Crossfit to bodybuilding & becoming a World Champion IFBB Pro Fitness competitor, before embarking on her journey to enlightenment. After many years of delving into emotion processing, studying Tantra & Constellation work and walking a spiritual path - Claire set up her very successful coaching business - Mentoring people through the waking up process, guiding others on how to understand themselves and how they have created their lives to this point, then how to create it consciously moving forward. Claire shares her journey in great depth with us, the process in which she's followed & the methods in which she has used to get to where she is today. A very interesting chat to say the least, from Energies to Plant Medicines to Orgasms we've most definitely covered it all!

*We had a few technical difficulties, apologies for any delays - the content nevertheless is fantastic.

Thank you once again for tuning in - please share if you enjoy, as always it is so appreciated.

Lots of love,
Kate & Kirsty x 

Welcome back to the Women_Konnected Podcast.

Episode 21 we were absolutely delighted to welcome such an amazing lady - the beautiful Reb Browne - also known as Rise with Reb. Reb works as a Body Confidence Coach, Life Coach & Motivational Speaker, and you can take our word for it, she is an absolute inspiration. We were honoured to have Reb share her story with us, from childhood sexual abuse, eating disorders from anorexia to binge eating, mental health struggles & from a wheelchair to walking, this woman has had a tough journey - BUT - she has most definitely turned this pain into positivity, has lost an incredible 50lb and counting & has turned her whole life around. Reb is now using her experiences and her platform to show the power of self love & acceptance & the importance of keeping on top of our mental & physical health. A very interesting chat so grab a cuppa & be prepared to be inspired!

As always please share, like, comment & give us all the feedback.

Lots of love,
Kate & Kirsty x

Welcome back to the Women_Konnected Podcast.

Episode 20 - 20 guys!! We were absolutely delighted to welcome on this beautiful soul for a chat - The extremely inspirational Berni Taylor. Whilst losing over 4 stone to get healthier & at just 30 years of age, Berni discovered she had a rare form of Adrenal Cancer, and said one of the main reasons the tumour was discovered on a scan was due to the weight loss. During this time Berni was also diagnosed with Cushing's Syndrome - a condition where the body produces too much of the hormone Cortisol. But she will not let this stop her! An inspirational story of a tough journey but one Berni has used to change her life around - to give her motivation daily, mentally & physically, and in the process raising money for charity and helping others along the way. An absolute star - Thank you so so much to Berni once again for coming on & very openly sharing her story. If you need inspiration today - this is it!

"Tough times will come, you are allowed to scream, you are allowed to cry.. but do not let it beat you"

Thank you once again for listening, please continue to share your feedback, it is so appreciated as always!

Lots of love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Episode 19 we were delighted to welcome the very inspirational, Intriguing  & extremely knowledgeable Anna Murray also known as 'That Hippy Hypnotherapist'.

Anna has a degree in Drama & now works as a Hypnotherapist. She is very much into all things Spirituality, Meditation, EFT & Journaling along with cooking, singing & sharing her amazing sunshine personality via Instagram & Tiktok.

Today we chat grief after the tragic loss of Anna's best friend at 18years old, and of lately her Daddy. This is a topic we all at one stage of life are guaranteed to face & Anna very openly & honestly shares her struggles surrounding this & how she has used self development, mindfulness & spirituality to help her turn her life around. Anna is sunshine in human form, an amazing energy & we are definitely going to need another episode!

Pre-apologies for the technical issues, we had a few blips with the internet in our area so the sound may be a little patched at times but hopefully it is clear enough for you to get the important messages.

Thank you so much for tuning in once again and to Anna for coming on - Hope everyone is enjoying this beautiful weather! Please continue to share if you are listening, it goes a long way.

Lots of love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Episode 18 is live! And due to popular demand we are delighted to welcome back the fabulous, knowledgeable, powerful Deirdre Maguire.

Deirdre is a world class Mind Wellness Specialist, Author, Master change agent & Founder of The Stress Solution System.

In this weeks episode we chat alot as always! We had our Q+A box open again & went on to discuss the importance of having a balanced lifestyle - Business/work/fun/family time/exercise/health - we can't pour into one cup too much or another will be lacking. We chat struggles with the in-laws & how to manage when it may be affecting your relationship, not having those *milestones* by a particular age, the social media pressure around this & lots more!

As always thank you all so much for tuning in, for the continued love, support & shares! 

Lots of love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Episode 17 we were delighted to welcome the fabulous Emma McLaughlin - Emma is an experienced professional within the beauty industry, with 9 years experience & 3 years self-employed specialising in Make-up & Nails. This ep we chat all things beauty, from the industry itself, what it's like as a career choice, trolling online & some of the abuse that Emma has unfortunately received within her career to how she has overcome the negativity to absolutely thrive in something she is so passionate about. We also have the biggest laughs as Emma shared her popular Instagram 'Tinder tales' topic - just listen if you need a giggle! We love a good bit of self development/mindset advice but we're human & after all life is for laughing! This episode is the perfect balance. Thanks once again to Emma for coming on!

Thanks to you gals & guys for tuning in as always - shares/messages of feedback are SO appreciated & welcome.

Lots of love,
Kate & Kirst x

Welcome to the Women_Konnected Podcast.

Episode 16 its your fav gals! Today we just stuck the mic on & got to work. It's been a hectic few weeks, slightly burning the candle at both ends for us both so a very relevant topic for today - we chat anxiety caused by having a huge "to do" list, a little bit of a Covid chat & the feelings in the air at the moment, tips on how to stay productive & focused on your goals, creating a vision board to know exactly how you want your ideal life to look, and lastly to remember its so important to also STOP & live in the present moment - this moment right here is your life. Our aim is to work hard, play hard, & rest hard! Who's with us!

Thanks again for tuning in, messages/shares of feedback are SO welcome & appreciated.

Lots of love,
Kate & Kirsty x