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Roe Lashay - Maintaining Excellence & Yoga

37m · Coffee & Chatt With Tricee And Steph · 01 Feb 05:00

In this episode we sit and chat with Roe Lashay who is a known black yoga instructor in the city of Chattanooga. She is a woman of many trades, however consider herself a being of peace. Sit tight and listen as she discusses maintaining excellence, the ache that pushes her on her journey, operating in love, and mush more.

Check out her website for her mist: http://www.roelashay.com/new-products
Facebook: RoeLashay 
IG: theyogamodel

The episode Roe Lashay - Maintaining Excellence & Yoga from the podcast Coffee & Chatt With Tricee And Steph has a duration of 37:50. It was first published 01 Feb 05:00. The cover art and the content belong to their respective owners.

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