27: Ep. 27 - The Invisible Illness
58m
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Choi Says Podcast
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This week, my guest, Michael Lomas and I talk about how depression affected his life. How the stigma people had about depression made Michael stop seeking treatment at a young age. It wasn't until fairly recently, that he went back to getting treatment again and started being able to be more open about this. I connected with Michael's story in many ways and the brief conversation I had with him after the interview has helped me in a big way. Mostly in feeling less afraid to be open about my mental health and being less ashamed of it. Work in progress, though, right? Here's an article from the Harvard Medical School about the science behind depression so you can familiarize yourself with it a little. [What Causes Depression?](https://www.health.harvard.edu/mind-and-mood/what-causes-depression) -Harvard Health Publishing And here's a short 3-minute video with great visual to explain how the treatments work in relation to there receptors in the brain. [What Causes Depression](https://www.youtube.com/watch?v=InNhDfDfl5c) -Depression Outreach - YouTube If you are suffering through depression and don't have someone around that you feel you can talk to, please calloneof the following hotlines. **SAMHSA (Substance Abuse & Mental Health Services Admin.)** 1-800-662-HELP (4357) **National Hopeline Network** 1-800-SUICIDE (784-2433) **National Suicide Prevention Lifeline** 1-800-273-TALK (8255) **National Youth Crisis Hotline** 1-800-448-4663
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31: Ep. 31 - #MeToo. Our Stories - Part 3
She's baaaack!!! Hello lovely Choisters! Sorry I haven't been able to post for a couple of weeks. But don't worry, I'm back full force! Here is the third and final episode of the #MeToo. Our Stories Series!!! Once again, I want to thank every woman who shared their stories with me here on Choi Says. I also want to thank all the women out there who are sharing their stories and standing up and standing together. I learned so much and felt so much pride in being a woman while I made this series. so just in general. Thanks you to all of you beautiful souls. We are all sisters on this big round thing we call Earth. Love you all so much! **CONTAINS ADULT CONTENT AND LANGUAGE** In this episode, we talk about what kind of effects sexual assault can have on the victims' mental health. I'm really hoping that beyond sharing these amazing and brave women's stories, that we can bring about some awareness of the aftereffect of the abuse. Sources: Brand, Bethany. (2014). Dissociative identity disorder. 439-458. [National Alliance on Mental Illness](https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders) [Mental Health America](http://www.mentalhealthamerica.net/conditions/sexual-assault-and-mental-health) [Psychological Medicine](https://www.cambridge.org/core/journals/psychological-medicine/article/domestic-and-sexual-violence-against-patients-with-severe-mental-illness/A7787F698B3B2FBAEA8172A34F3CF246) [Good Therapy](https://www.goodtherapy.org/learn-about-therapy/issues/sexual-abuse) [Psychology Today](https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201711/metoo-sexual-assault-and-mental-health) Thank you <3 #MeToo #TimesUp #IBelieveSurvivors #WhyDidntIReport
30: Ep. 30 - #MeToo. Our Stories - Part 2
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29: Ep. 29 - #MeToo. Our Stories - Part 1
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